M1 Pro 8-Core vs Core i7-13700K
M1 Pro 8-Core
Core i7-13700K
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar M1 Pro 8-Core
Performance Per Dollar Core i7-13700K
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | M1 Pro 8-Core | Core i7-13700K |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($400) |
| Longevity | ✨ Modern (Legacy / 5 nm) | ✨ Modern (Raptor Lake, Raptor Cove, Gracemont (2022) / Intel 7 nm) |
💎 Value Proposition
| Insight | M1 Pro 8-Core | Core i7-13700K |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($400) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of M1 Pro 8-Core and Core i7-13700K
M1 Pro 8-Core
The M1 Pro 8-Core is manufactured by Apple. It was released in 18 October 2021 (4 years ago). It features 8 cores and 8 threads. Base frequency is 2.06 GHz, with boost up to 3.22 GHz. L3 cache: 16 MB. L2 cache: 28 MB. Built on 5 nm process technology. Socket: none. Thermal design power (TDP): 28 MB + 16 MB. Memory support: LPDDR5. Passmark benchmark score: 17,218 points. Launch price was $299.
Core i7-13700K
The Core i7-13700K is manufactured by Intel. It was released in 27 September 2022 (3 years ago). It is based on the Raptor Lake, Raptor Cove, Gracemont (2022) architecture. It features 16 cores and 24 threads. Base frequency is 3.4 GHz, with boost up to 5.4 GHz. L3 cache: 30 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 125 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 45,784 points. Launch price was $409.
Processing Power
The M1 Pro 8-Core packs 8 cores / 8 threads, while the Core i7-13700K offers 16 cores / 24 threads — the Core i7-13700K has 8 more cores. Boost clocks reach 3.22 GHz on the M1 Pro 8-Core versus 5.4 GHz on the Core i7-13700K — a 50.6% clock advantage for the Core i7-13700K (base: 2.06 GHz vs 3.4 GHz). The Core i7-13700K is built on the Raptor Lake, Raptor Cove, Gracemont (2022) architecture. In PassMark, the M1 Pro 8-Core scores 17,218 against the Core i7-13700K's 45,784 — a 90.7% lead for the Core i7-13700K. L3 cache: 16 MB on the M1 Pro 8-Core vs 30 MB (total) on the Core i7-13700K.
| Feature | M1 Pro 8-Core | Core i7-13700K |
|---|---|---|
| Cores / Threads | 8 / 8 | 16 / 24+100% |
| Boost Clock | 3.22 GHz | 5.4 GHz+68% |
| Base Clock | 2.06 GHz | 3.4 GHz+65% |
| L3 Cache | 16 MB | 30 MB (total)+88% |
| L2 Cache | 28 MB+1300% | 2 MB (per core) |
| Process | 5 nm-29% | Intel 7 nm |
| Architecture | — | Raptor Lake, Raptor Cove, Gracemont (2022) |
| PassMark | 17,218 | 45,784+166% |
| Cinebench R23 Multi | — | 31,000 |
| Geekbench 6 Single | — | 2,846 |
| Geekbench 6 Multi | — | 18,980 |
Memory & Platform
The M1 Pro 8-Core uses the none socket (PCIe 4.0), while the Core i7-13700K uses LGA1700 (PCIe 5.0) — making them incompatible on the same motherboard. Both support up to LPDDR5-6400 memory speed. The Core i7-13700K supports up to 192 GB of RAM compared to 32 GB — 142.9% more capacity for professional workloads. Memory channels: 4 (M1 Pro 8-Core) vs 2 (Core i7-13700K). PCIe lanes: 0 (M1 Pro 8-Core) vs 20 (Core i7-13700K) — the Core i7-13700K offers 20 more lanes for additional GPUs or NVMe drives.
| Feature | M1 Pro 8-Core | Core i7-13700K |
|---|---|---|
| Socket | none | LGA1700 |
| PCIe Generation | PCIe 4.0 | PCIe 5.0+25% |
| Max RAM Speed | LPDDR5-6400 | DDR5-5600 |
| Max RAM Capacity | 32 GB | 192 GB+500% |
| RAM Channels | 4+100% | 2 |
| ECC Support | ❌ | ✅ |
| PCIe Lanes | 0 | 20 |
Advanced Features
Only the Core i7-13700K has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: Virtualization (M1 Pro 8-Core) vs true (Core i7-13700K). Both include integrated graphics — Apple M1 Pro GPU (14-core) (M1 Pro 8-Core) and Intel UHD Graphics 770 (Core i7-13700K) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: M1 Pro 8-Core targets Mobile. Direct competitor: Core i7-13700K rivals Ryzen 9 7900X.
| Feature | M1 Pro 8-Core | Core i7-13700K |
|---|---|---|
| Integrated GPU | Yes | Yes |
| IGPU Model | Apple M1 Pro GPU (14-core) | Intel UHD Graphics 770 |
| Unlocked | No | Yes |
| AVX-512 | No | No |
| Virtualization | Virtualization | true |
| Target Use | Mobile | — |
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