M3 Max 16-Core vs Core i7-14700F
M3 Max 16-Core
Core i7-14700F
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar M3 Max 16-Core
Performance Per Dollar Core i7-14700F
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | M3 Max 16-Core | Core i7-14700F |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($330) |
| Longevity | ✨ Modern (Legacy / 3 nm) | ✨ Modern (Raptor Lake-R (2023−2025) / Intel 7 nm) |
💎 Value Proposition
| Insight | M3 Max 16-Core | Core i7-14700F |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($330) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of M3 Max 16-Core and Core i7-14700F
M3 Max 16-Core
The M3 Max 16-Core is manufactured by Apple. It was released in 30 October 2023 (2 years ago). It features 16 cores and 16 threads. Base frequency is 2.748 GHz, with boost up to 4.06 GHz. Built on 3 nm process technology. Socket: none. Memory support: LPDDR5, LPDDR5X. Passmark benchmark score: 41,257 points. Launch price was $499.
Core i7-14700F
The Core i7-14700F is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 20 cores and 28 threads. Base frequency is 2.1 GHz, with boost up to 5.4 GHz. L3 cache: 33 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5-5600, DDR4-3200. Passmark benchmark score: 41,456 points. Launch price was $359.
Processing Power
The M3 Max 16-Core packs 16 cores / 16 threads, while the Core i7-14700F offers 20 cores / 28 threads — the Core i7-14700F has 4 more cores. Boost clocks reach 4.06 GHz on the M3 Max 16-Core versus 5.4 GHz on the Core i7-14700F — a 28.3% clock advantage for the Core i7-14700F (base: 2.748 GHz vs 2.1 GHz). The Core i7-14700F is built on the Raptor Lake-R (2023−2025) architecture. In PassMark, the M3 Max 16-Core scores 41,257 against the Core i7-14700F's 41,456 — a 0.5% lead for the Core i7-14700F.
| Feature | M3 Max 16-Core | Core i7-14700F |
|---|---|---|
| Cores / Threads | 16 / 16 | 20 / 28+25% |
| Boost Clock | 4.06 GHz | 5.4 GHz+33% |
| Base Clock | 2.748 GHz+31% | 2.1 GHz |
| L3 Cache | — | 33 MB (total) |
| L2 Cache | — | 2 MB (per core) |
| Process | 3 nm-57% | Intel 7 nm |
| Architecture | — | Raptor Lake-R (2023−2025) |
| PassMark | 41,257 | 41,456 |
| Geekbench 6 Single | — | 2,800 |
| Geekbench 6 Multi | — | 19,000 |
Memory & Platform
The M3 Max 16-Core uses the none socket (PCIe 4.0), while the Core i7-14700F uses LGA1700 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 6400 on the M3 Max 16-Core versus DDR5-5600 on the Core i7-14700F — the M3 Max 16-Core supports 199.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i7-14700F supports up to 192 GB of RAM compared to 128 — 40% more capacity for professional workloads. Memory channels: 4 (M3 Max 16-Core) vs 2 (Core i7-14700F). PCIe lanes: 0 (M3 Max 16-Core) vs 20 (Core i7-14700F) — the Core i7-14700F offers 20 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Apple M3 (M3 Max 16-Core) and Z790,B760,H770 (Core i7-14700F).
| Feature | M3 Max 16-Core | Core i7-14700F |
|---|---|---|
| Socket | none | LGA1700 |
| PCIe Generation | PCIe 4.0 | PCIe 5.0+25% |
| Max RAM Speed | 6400+127900% | DDR5-5600 |
| Max RAM Capacity | 128 | 192 GB+157286300% |
| RAM Channels | 4+100% | 2 |
| ECC Support | ❌ | ✅ |
| PCIe Lanes | 0 | 20 |
Advanced Features
Neither processor supports overclocking. Virtualization support: VT-x, VT-d (macOS) (M3 Max 16-Core) vs VT-x, VT-d (Core i7-14700F). The M3 Max 16-Core includes integrated graphics (Apple M3 Max GPU (40-core)), while the Core i7-14700F requires a dedicated GPU. Primary use case: Core i7-14700F targets Gaming Desktop. Direct competitor: M3 Max 16-Core rivals Core i9-13950HX; Core i7-14700F rivals Ryzen 7 7700.
| Feature | M3 Max 16-Core | Core i7-14700F |
|---|---|---|
| Integrated GPU | Yes | No |
| IGPU Model | Apple M3 Max GPU (40-core) | None |
| Unlocked | No | No |
| AVX-512 | No | No |
| Virtualization | VT-x, VT-d (macOS) | VT-x, VT-d |
| Target Use | — | Gaming Desktop |
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