M3 Pro 11-Core vs Core i5-13400F

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Value Upgrade Path

This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.

MSRP is the manufacturer's suggested retail price.•
Avg price is the current average price collected from markets across the web.

Performance Per Dollar M3 Pro 11-Core

#4

M3 Pro 11-Core

MSRP: N/A|Avg: N/A

100%

#10

Ryzen 7 260

MSRP: $199|Avg: $70

79%

#13

Ryzen 3 210

MSRP: $99|Avg: $99

74%

#14

Ryzen 5 PRO 230

MSRP: $150|Avg: $150

73%

#15

Ryzen 5 220

MSRP: $150|Avg: $150

69%

#18

Ryzen 5 8500G

MSRP: $179|Avg: $150

67%

Based on actual market prices and performance synthetic scores.

Performance Per Dollar Core i5-13400F

#66

Ryzen 7 5700

MSRP: $179|Avg: $164

107%

#67

Ryzen 5 PRO 2600

MSRP: $199|Avg: $90

107%

#68

Ryzen 3 4100

MSRP: $99|Avg: $75

106%

#69

Ryzen 9 9900X

MSRP: $499|Avg: $370

106%

#70

Ryzen 5 7600

MSRP: $229|Avg: $185

105%

#71

Core i5-14490F

MSRP: $209|Avg: $190

105%

#72

Core i5-12600KF

MSRP: $264|Avg: $190

104%

#73

Core i5-13600KF

MSRP: $249|Avg: $258

104%

#74

Ryzen 5 5500GT

MSRP: $125|Avg: $130

104%

#75

Ryzen 7 1700

MSRP: $140|Avg: $185

76%

#75

Ryzen 7 PRO 4750G

MSRP: $309|Avg: $140

104%

#76

Ryzen 7 7700X

MSRP: $399|Avg: $249

103%

#77

Ryzen 9 5900XT

MSRP: $349|Avg: $311

102%

#78

Core i5-12500

MSRP: $212|Avg: $140

101%

#79

Core i5-14600K

MSRP: $329|Avg: $275

101%

#80

Ryzen 7 7700

MSRP: $329|Avg: $246

101%

#81

Core i5-13400F

MSRP: $196|Avg: $180

100%

#82

Core i3-12100T

MSRP: $125|Avg: $90

100%

#83

Core i7-11700F

MSRP: $298|Avg: $150

100%

#84

Core i3-10105F

MSRP: $97|Avg: $65

99%

#85

Core i5-9400T

MSRP: $182|Avg: $60

98%

#86

Core i7-12700KF

MSRP: $384|Avg: $250

98%

#87

Core i5-12490F

MSRP: $250|Avg: $150

98%

#88

Ryzen 5 5600GT

MSRP: $140|Avg: $150

97%

#89

Ryzen 5 PRO 5655G

MSRP: $146|Avg: $146

97%

#90

Ryzen 7 PRO 5755G

MSRP: $300|Avg: $180

97%

#91

Ryzen 5 PRO 4650G

MSRP: $209|Avg: $120

96%

#92

Ryzen 5 8600G

MSRP: $229|Avg: $190

96%

#93

Core i7-13700KF

MSRP: $384|Avg: $350

94%

#94

Ryzen 7 9700X

MSRP: $359|Avg: $285

94%

#95

Ryzen 9 7900

MSRP: $429|Avg: $370

94%

Based on actual market prices and performance synthetic scores.

Performance Comparison

About PassMark

🏆 Chipversus Verdict

🚀 Performance Leadership

Performance Leadership: The Core i5-13400F delivers superior performance across the board. It outperforms the M3 Pro 11-Core in both compute-intensive tasks (0.7% faster) and gaming workloads.

Insight	M3 Pro 11-Core	Core i5-13400F
Gaming	❌ Lower gaming performance	✅ Superior gaming performance
Workstation	❌ Weaker in multi-core tasks	✅ Better multi-core power
Price	✅ More affordable ($0)	⚠️ Higher cost ($180)
Longevity	✨ Modern (Legacy / 3 nm)	✨ Modern (Raptor Lake-S (2023−2024) / Intel 7 nm)

💎 Value Proposition

Insight	M3 Pro 11-Core	Core i5-13400F
Cost Efficiency	❌ Lower cost efficiency	❌ Lower cost efficiency
Upfront Cost	✅ More affordable ($0)	⚠️ Higher cost ($180)

Performance Check

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

M3 Pro 11-Core Benchmark Check

Core i5-13400F Benchmark Check

Technical Specifications

Side-by-side comparison of M3 Pro 11-Core and Core i5-13400F

M3 Pro 11-Core

The M3 Pro 11-Core is manufactured by Apple. It was released in 30 October 2023 (2 years ago). It features 11 cores and 11 threads. Base frequency is 2.748 GHz, with boost up to 4.06 GHz. Built on 3 nm process technology. Socket: none. Memory support: LPDDR5. Passmark benchmark score: 24,861 points. Launch price was $299.

Core i5-13400F

The Core i5-13400F is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.6 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5, DDR4. Passmark benchmark score: 25,029 points. Launch price was $196.

⚡

Processing Power

The M3 Pro 11-Core packs 11 cores / 11 threads, while the Core i5-13400F offers 10 cores / 16 threads — the M3 Pro 11-Core has 1 more core. Boost clocks reach 4.06 GHz on the M3 Pro 11-Core versus 4.6 GHz on the Core i5-13400F — a 12.5% clock advantage for the Core i5-13400F (base: 2.748 GHz vs 2.5 GHz). The Core i5-13400F is built on the Raptor Lake-S (2023−2024) architecture. In PassMark, the M3 Pro 11-Core scores 24,861 against the Core i5-13400F's 25,029 — a 0.7% lead for the Core i5-13400F.

Feature	M3 Pro 11-Core	Core i5-13400F
Cores / Threads	11 / 11+10%	10 / 16
Boost Clock	4.06 GHz	4.6 GHz+13%
Base Clock	2.748 GHz+10%	2.5 GHz
L3 Cache	—	20 MB (total)
L2 Cache	—	1.25 MB (per core)
Process	3 nm-57%	Intel 7 nm
Architecture	—	Raptor Lake-S (2023−2024)
PassMark	24,861	25,029
Cinebench R23 Multi	—	16,211
Geekbench 6 Single	—	2,407
Geekbench 6 Multi	—	11,408

🧠

Memory & Platform

The M3 Pro 11-Core uses the none socket (PCIe 4.0), while the Core i5-13400F uses LGA1700 (PCIe 5.0) — making them incompatible on the same motherboard.

Feature	M3 Pro 11-Core	Core i5-13400F
Socket	none	LGA1700
PCIe Generation	PCIe 4.0	PCIe 5.0+25%
Max RAM Speed	—	DDR5-4800, DDR4-3200
Max RAM Capacity	—	192 GB
RAM Channels	—	2
ECC Support	—	❌
PCIe Lanes	—	20

🔧

Advanced Features

Virtualization: not specified (M3 Pro 11-Core) / VT-x, VT-d (Core i5-13400F). Primary use case: Core i5-13400F targets Gaming. Direct competitor: Core i5-13400F rivals Ryzen 5 7600.