Ryzen 7 3700U vs Xeon X5690
Ryzen 7 3700U
Xeon X5690
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar
Performance Per Dollar Xeon X5690
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Ryzen 7 3700U | Xeon X5690 |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($250) |
| Longevity | ✨ Modern (Picasso-U (Zen+) (2019−2020) / 12 nm) | 🛑 Legacy (Westmere-EP (2010−2011) / 32 nm) |
💎 Value Proposition
| Insight | Ryzen 7 3700U | Xeon X5690 |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($250) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Ryzen 7 3700U and Xeon X5690
Ryzen 7 3700U
The Ryzen 7 3700U is manufactured by AMD. It was released in 6 January 2019 (6 years ago). It is based on the Picasso-U (Zen+) (2019−2020) architecture. It features 4 cores and 8 threads. Base frequency is 2.3 GHz, with boost up to 4 GHz. L3 cache: 4 MB (total). L2 cache: 512K (per core). Built on 12 nm process technology. Socket: FP5. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 7,049 points. Launch price was $149.
Xeon X5690
The Xeon X5690 is manufactured by Intel. It was released in 14 February 2011 (14 years ago). It is based on the Westmere-EP (2010−2011) architecture. It features 6 cores and 12 threads. Base frequency is 3.46 GHz, with boost up to 3.73 GHz. L3 cache: 12288 kB (total). L2 cache: 256 kB (per core). Built on 32 nm process technology. Socket: LGA1366. Thermal design power (TDP): 130 Watt. Memory support: DDR3. Passmark benchmark score: 7,031 points. Launch price was $205.
Processing Power
The Ryzen 7 3700U packs 4 cores / 8 threads, while the Xeon X5690 offers 6 cores / 12 threads — the Xeon X5690 has 2 more cores. Boost clocks reach 4 GHz on the Ryzen 7 3700U versus 3.73 GHz on the Xeon X5690 — a 7% clock advantage for the Ryzen 7 3700U (base: 2.3 GHz vs 3.46 GHz). The Ryzen 7 3700U uses the Picasso-U (Zen+) (2019−2020) architecture (12 nm), while the Xeon X5690 uses Westmere-EP (2010−2011) (32 nm). In PassMark, the Ryzen 7 3700U scores 7,049 against the Xeon X5690's 7,031 — a 0.3% lead for the Ryzen 7 3700U. Cinebench R23 multi-core: 3,826 vs 3,000 (24.2% advantage for the Ryzen 7 3700U). L3 cache: 4 MB (total) on the Ryzen 7 3700U vs 12288 kB (total) on the Xeon X5690.
| Feature | Ryzen 7 3700U | Xeon X5690 |
|---|---|---|
| Cores / Threads | 4 / 8 | 6 / 12+50% |
| Boost Clock | 4 GHz+7% | 3.73 GHz |
| Base Clock | 2.3 GHz | 3.46 GHz+50% |
| L3 Cache | 4 MB (total) | 12288 kB (total)+200% |
| L2 Cache | 512K (per core)+100% | 256 kB (per core) |
| Process | 12 nm-63% | 32 nm |
| Architecture | Picasso-U (Zen+) (2019−2020) | Westmere-EP (2010−2011) |
| PassMark | 7,049 | 7,031 |
| Cinebench R23 Multi | 3,826+28% | 3,000 |
| Geekbench 6 Single | 794 | — |
| Geekbench 6 Multi | 3,115 | — |
Memory & Platform
The Ryzen 7 3700U uses the FP5 socket (PCIe 3.0), while the Xeon X5690 uses LGA1366 (PCIe 2.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2400 on the Ryzen 7 3700U versus DDR3-1333 on the Xeon X5690 — the Ryzen 7 3700U supports 28.6% faster memory, which can translate to measurable gains in memory-sensitive workloads. Memory channels: 2 (Ryzen 7 3700U) vs 3 (Xeon X5690). Chipset compatibility: FP5 (Ryzen 7 3700U) and Intel X58,Intel 5520 (Xeon X5690).
| Feature | Ryzen 7 3700U | Xeon X5690 |
|---|---|---|
| Socket | FP5 | LGA1366 |
| PCIe Generation | PCIe 3.0+50% | PCIe 2.0 |
| Max RAM Speed | DDR4-2400+33% | DDR3-1333 |
| Max RAM Capacity | 64 GB | — |
| RAM Channels | 2 | 3+50% |
| ECC Support | ❌ | ✅ |
| PCIe Lanes | 12 | — |
Advanced Features
Neither processor supports overclocking. Virtualization support: AMD-V (Ryzen 7 3700U) vs VT-x, VT-d, EPT (Xeon X5690). The Ryzen 7 3700U includes integrated graphics (Radeon RX Vega 10), while the Xeon X5690 requires a dedicated GPU. Primary use case: Ryzen 7 3700U targets Mainstream Laptop, Xeon X5690 targets Workstation. Direct competitor: Xeon X5690 rivals Core i7-980X.
| Feature | Ryzen 7 3700U | Xeon X5690 |
|---|---|---|
| Integrated GPU | Yes | No |
| IGPU Model | Radeon RX Vega 10 | — |
| Unlocked | No | No |
| AVX-512 | No | No |
| Virtualization | AMD-V | VT-x, VT-d, EPT |
| Target Use | Mainstream Laptop | Workstation |
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