Ryzen 7 3780U vs Xeon E5-2450
Ryzen 7 3780U
Xeon E5-2450
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money. The Ryzen 7 3780U is positioned at rank 906 and the Xeon E5-2450 is on rank 839, so the Xeon E5-2450 offers better cost-efficiency for playing games.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Ryzen 7 3780U
Performance Per Dollar Xeon E5-2450
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Ryzen 7 3780U | Xeon E5-2450 |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($795) |
| Longevity | ✨ Modern (Picasso-U (Zen+) (2019−2020) / 12 nm) | 🛑 Legacy (Sandy Bridge-EN (2012) / 32 nm) |
💎 Value Proposition
| Insight | Ryzen 7 3780U | Xeon E5-2450 |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($795) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Ryzen 7 3780U and Xeon E5-2450
Ryzen 7 3780U
The Ryzen 7 3780U is manufactured by AMD. It was released in 22 October 2019 (6 years ago). It is based on the Picasso-U (Zen+) (2019−2020) architecture. It features 4 cores and 8 threads. Base frequency is 2.3 GHz, with boost up to 4 GHz. L3 cache: 4 MB (total). L2 cache: 512 kB (per core). Built on 12 nm process technology. Socket: FP5. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 7,483 points. Launch price was $149.
Xeon E5-2450
The Xeon E5-2450 is manufactured by Intel. It was released in 14 May 2012 (13 years ago). It is based on the Sandy Bridge-EN (2012) architecture. It features 8 cores and 16 threads. Base frequency is 2.1 GHz, with boost up to 2.9 GHz. L3 cache: 20480 kB (total). L2 cache: 256 kB (per core). Built on 32 nm process technology. Socket: LGA1356. Thermal design power (TDP): 95 Watt. Memory support: DDR3. Passmark benchmark score: 7,534 points. Launch price was $500.
Processing Power
The Ryzen 7 3780U packs 4 cores / 8 threads, while the Xeon E5-2450 offers 8 cores / 16 threads — the Xeon E5-2450 has 4 more cores. Boost clocks reach 4 GHz on the Ryzen 7 3780U versus 2.9 GHz on the Xeon E5-2450 — a 31.9% clock advantage for the Ryzen 7 3780U (base: 2.3 GHz vs 2.1 GHz). The Ryzen 7 3780U uses the Picasso-U (Zen+) (2019−2020) architecture (12 nm), while the Xeon E5-2450 uses Sandy Bridge-EN (2012) (32 nm). In PassMark, the Ryzen 7 3780U scores 7,483 against the Xeon E5-2450's 7,534 — a 0.7% lead for the Xeon E5-2450. L3 cache: 4 MB (total) on the Ryzen 7 3780U vs 20480 kB (total) on the Xeon E5-2450.
| Feature | Ryzen 7 3780U | Xeon E5-2450 |
|---|---|---|
| Cores / Threads | 4 / 8 | 8 / 16+100% |
| Boost Clock | 4 GHz+38% | 2.9 GHz |
| Base Clock | 2.3 GHz+10% | 2.1 GHz |
| L3 Cache | 4 MB (total) | 20480 kB (total)+400% |
| L2 Cache | 512 kB (per core)+100% | 256 kB (per core) |
| Process | 12 nm-63% | 32 nm |
| Architecture | Picasso-U (Zen+) (2019−2020) | Sandy Bridge-EN (2012) |
| PassMark | 7,483 | 7,534 |
Memory & Platform
The Ryzen 7 3780U uses the FP5 socket (PCIe 3.0), while the Xeon E5-2450 uses LGA1356 (PCIe 2.0) — making them incompatible on the same motherboard.
| Feature | Ryzen 7 3780U | Xeon E5-2450 |
|---|---|---|
| Socket | FP5 | LGA1356 |
| PCIe Generation | PCIe 3.0+50% | PCIe 2.0 |
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The most powerful cpus ranked by PassMark CPU Mark benchmark scores.
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