Athlon Gold PRO 3150G vs Ryzen 7 3780U

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Athlon Gold PRO 3150G vs Ryzen 7 3780U FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Athlon Gold PRO 3150G vs Ryzen 7 3780U: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Athlon Gold PRO 3150G

2020

Why buy it

✅100+% more PCIe lanes (8 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with AMD Radeon Vega 3, while Ryzen 7 3780U needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 3780U across 50 shared CPU benchmark tests.
❌Lower PassMark (7,468 vs 7,483).
❌Launch MSRP is still $150 MSRP, while Ryzen 7 3780U mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.

Ryzen 7 3780U

2019

Why buy it

✅Better for gaming: +13.4% higher average FPS across 50 shared CPU benchmark tests.
✅Draws 15W instead of 65W, a 50W reduction.

Trade-offs

❌No integrated graphics, while Athlon Gold PRO 3150G can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 3780U better than Athlon Gold PRO 3150G?

Yes. Ryzen 7 3780U is the better all-around CPU here. It gives you a 13.4% average FPS lead across 50 shared CPU game tests in our data and 0.2% better PassMark, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 3780U is the better pick. According to our tests, it delivers 13.4% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 3780U is the stronger fit. You are getting 0.2% better PassMark, backed by 4 cores and 8 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 3780U is still the better call for a fresh build. Ryzen 7 3780U comes in at an unclear MSRP at unclear MSRP versus $150 MSRP, and it still gives you a 13.4% average FPS lead across 50 shared CPU game tests in our data. Athlon Gold PRO 3150G only looks stronger on raw value math because it is so cheap, but its absolute performance tier is too low to be the better recommendation now. At roughly 7,468 PassMark with 4 cores and 4 threads, it only really makes sense as a bare-minimum stopgap or a very constrained existing-platform upgrade.

Which one is more future-proof for 2026 and beyond?

Athlon Gold PRO 3150G makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2019). That makes it the safer long-term bet.

Athlon Gold PRO 3150G vs Ryzen 7 3780U Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Athlon Gold PRO 3150G

The Athlon Gold PRO 3150G is manufactured by AMD. It was released in 2009-01-01. It is based on the Picasso (2019−2022) architecture. It features 4 cores and 4 threads. Base frequency is 3.5 GHz, with boost up to 3.9 GHz. L3 cache: 4 MB (total). L2 cache: 512 kB (per core). Built on 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-2933. Passmark benchmark score: 7,468 points. Launch price was $149.

Ryzen 7 3780U

The Ryzen 7 3780U is manufactured by AMD. It was released in 22 October 2019 (6 years ago). It is based on the Picasso-U (Zen+) (2019−2020) architecture. It features 4 cores and 8 threads. Base frequency is 2.3 GHz, with boost up to 4 GHz. L3 cache: 4 MB (total). L2 cache: 512 kB (per core). Built on 12 nm process technology. Socket: FP5. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 7,483 points. Launch price was $149.

⚡

Processing Power

The Athlon Gold PRO 3150G packs 4 cores / 4 threads, matching the Ryzen 7 3780U's 4 cores. Boost clocks reach 3.9 GHz on the Athlon Gold PRO 3150G versus 4 GHz on the Ryzen 7 3780U — a 2.5% clock advantage for the Ryzen 7 3780U (base: 3.5 GHz vs 2.3 GHz). The Athlon Gold PRO 3150G uses the Picasso (2019−2022) architecture (12 nm), while the Ryzen 7 3780U uses Picasso-U (Zen+) (2019−2020) (12 nm). In PassMark, the Athlon Gold PRO 3150G scores 7,468 against the Ryzen 7 3780U's 7,483 — a 0.2% lead for the Ryzen 7 3780U. Both processors carry 4 MB (total) of L3 cache.

Feature	Athlon Gold PRO 3150G	Ryzen 7 3780U
Cores / Threads	4 / 4	4 / 8
Boost Clock	3.9 GHz	4 GHz+3%
Base Clock	3.5 GHz+52%	2.3 GHz
L3 Cache	4 MB (total)	4 MB (total)
L2 Cache	512 kB (per core)	512 kB (per core)
Process	12 nm	12 nm
Architecture	Picasso (2019−2022)	Picasso-U (Zen+) (2019−2020)
PassMark	7,468	7,483

🧠

Memory & Platform

The Athlon Gold PRO 3150G uses the AM4 socket (PCIe 3.0), while the Ryzen 7 3780U uses FP5 (PCIe 3.0) — making them incompatible on the same motherboard.