PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 7840HS

2023

Why buy it

✅Better for gaming: +24.6% higher average FPS across 49 shared CPU benchmark tests.
✅Draws 35W instead of 95W, a 60W reduction.
✅Integrated graphics onboard with Radeon 780M, while Xeon 6369P needs a discrete GPU.

Trade-offs

❌Smaller total L3 cache (16 MB vs 24 MB).

Xeon 6369P

2025

Why buy it

✅+50% larger total L3 cache (24 MB vs 16 MB).

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7840HS across 49 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (14,000 vs 16,854).
❌171.4% higher power demand at 95W vs 35W.
❌No integrated graphics, while Ryzen 7 7840HS can still boot and troubleshoot without a discrete GPU.

Ryzen 7 7840HS

2023

Xeon 6369P

2025

Why buy it

✅Better for gaming: +24.6% higher average FPS across 49 shared CPU benchmark tests.
✅Draws 35W instead of 95W, a 60W reduction.
✅Integrated graphics onboard with Radeon 780M, while Xeon 6369P needs a discrete GPU.

Why buy it

✅+50% larger total L3 cache (24 MB vs 16 MB).

Trade-offs

❌Smaller total L3 cache (16 MB vs 24 MB).

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7840HS across 49 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (14,000 vs 16,854).
❌171.4% higher power demand at 95W vs 35W.
❌No integrated graphics, while Ryzen 7 7840HS can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 7840HS better than Xeon 6369P?

Not in a simple one-size-fits-all way. Xeon 6369P makes more sense for workstation-style multi-core throughput, while Ryzen 7 7840HS is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7840HS is the better pick here. According to our tests, it delivers 24.6% more average FPS across 49 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7840HS is the better fit. You are getting 20.4% better Cinebench R23 multi-core, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7840HS still looks like the safer overall buy. Ryzen 7 7840HS is at an unclear MSRP at unclear MSRP versus unclear MSRP, and it gives you a 24.6% average FPS lead across 49 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Xeon 6369P is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2023) and 50% larger total L3 cache (24 MB vs 16 MB). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 7840HS Benchmark Check

Xeon 6369P Benchmark Check

Path of Exile 2

Preset	Ryzen 7 7840HS	Xeon 6369P
1080p
low	267 FPS	258 FPS
medium	242 FPS	247 FPS
high	203 FPS	207 FPS
ultra	176 FPS	177 FPS
1440p
low	235 FPS	223 FPS
medium	193 FPS	191 FPS
high	157 FPS	153 FPS
ultra	139 FPS	134 FPS
4K
low	163 FPS	154 FPS
medium	136 FPS	131 FPS
high	105 FPS	100 FPS
ultra	92 FPS	88 FPS

Open Ryzen 7 7840HS Open Xeon 6369P

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 7840HS	Xeon 6369P
1080p
low	495 FPS	652 FPS
medium	406 FPS	554 FPS
high	347 FPS	466 FPS
ultra	309 FPS	424 FPS
1440p
low	432 FPS	564 FPS
medium	374 FPS	501 FPS
high	320 FPS	424 FPS
ultra	272 FPS	365 FPS
4K
low	285 FPS	329 FPS
medium	258 FPS	299 FPS
high	242 FPS	284 FPS
ultra	208 FPS	250 FPS

Open Ryzen 7 7840HS Open Xeon 6369P

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 7840HS	Xeon 6369P
1080p
low	713 FPS	646 FPS
medium	713 FPS	529 FPS
high	713 FPS	466 FPS
ultra	624 FPS	404 FPS
1440p
low	713 FPS	588 FPS
medium	646 FPS	489 FPS
high	545 FPS	425 FPS
ultra	467 FPS	369 FPS
4K
low	544 FPS	424 FPS
medium	475 FPS	369 FPS
high	422 FPS	335 FPS
ultra	357 FPS	285 FPS

Open Ryzen 7 7840HS Open Xeon 6369P

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 7840HS	Xeon 6369P
1080p
low	713 FPS	705 FPS
medium	713 FPS	705 FPS
high	713 FPS	705 FPS
ultra	713 FPS	663 FPS
1440p
low	713 FPS	705 FPS
medium	713 FPS	705 FPS
high	658 FPS	618 FPS
ultra	573 FPS	545 FPS
4K
low	574 FPS	544 FPS
medium	511 FPS	496 FPS
high	456 FPS	445 FPS
ultra	394 FPS	389 FPS

Open Ryzen 7 7840HS Open Xeon 6369P

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 7840HS and Xeon 6369P

Ryzen 7 7840HS

The Ryzen 7 7840HS is manufactured by AMD. It was released in Janeiro 2023 (2 years ago). It is based on the Phoenix-HS (Zen 4) (2023) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 35 Watt. Memory support: DDR5. Passmark benchmark score: 28,538 points. Launch price was $299.

Xeon 6369P

The Xeon 6369P is manufactured by Intel. It was released in 24 February 2025 (less than a year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 5.4 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 95 Watt. Memory support: DDR5-4800. Passmark benchmark score: 28,213 points. Launch price was $606.

⚡

Processing Power

Both the Ryzen 7 7840HS and Xeon 6369P share an identical 8-core/16-thread configuration. Boost clocks reach 5.1 GHz on the Ryzen 7 7840HS versus 5.4 GHz on the Xeon 6369P — a 5.7% clock advantage for the Xeon 6369P (base: 3.8 GHz vs 3.3 GHz). The Ryzen 7 7840HS uses the Phoenix-HS (Zen 4) (2023) architecture (4 nm), while the Xeon 6369P uses Raptor Lake-R (2023−2025) (Intel 7 nm). In PassMark, the Ryzen 7 7840HS scores 28,538 against the Xeon 6369P's 28,213 — a 1.1% lead for the Ryzen 7 7840HS. Cinebench R23 multi-core: 16,854 vs 14,000 (18.5% advantage for the Ryzen 7 7840HS). Geekbench 6 single-core — the metric most relevant to gaming — records 1,962 vs 2,600, a 28% lead for the Xeon 6369P that directly translates to higher frame rates. Multi-core Geekbench: 11,898 vs 10,000 (17.3% advantage for the Ryzen 7 7840HS). L3 cache: 16 MB (total) on the Ryzen 7 7840HS vs 24 MB (total) on the Xeon 6369P.

Feature	Ryzen 7 7840HS	Xeon 6369P
Cores / Threads	8 / 16	8 / 16
Boost Clock	5.1 GHz	5.4 GHz+6%
Base Clock	3.8 GHz+15%	3.3 GHz
L3 Cache	16 MB (total)	24 MB (total)+50%
L2 Cache	1 MB (per core)	2 MB (per core)+100%
Process	4 nm-43%	Intel 7 nm
Architecture	Phoenix-HS (Zen 4) (2023)	Raptor Lake-R (2023−2025)
PassMark	28,538+1%	28,213
Cinebench R23 Multi	16,854+20%	14,000
Geekbench 6 Single	1,962	2,600+33%
Geekbench 6 Multi	11,898+19%	10,000

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Memory & Platform

The Ryzen 7 7840HS uses the FP8 socket (PCIe 4.0), while the Xeon 6369P uses LGA1700 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to LPDDR5-7500 / DDR5-5600 memory speed. The Ryzen 7 7840HS supports up to 256 GB of RAM compared to 128 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: FP7,FP7r2,FP8 (Ryzen 7 7840HS) and W680,C740 (Xeon 6369P).

Feature	Ryzen 7 7840HS	Xeon 6369P
Socket	FP8	LGA1700
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	LPDDR5-7500 / DDR5-5600	DDR5-4800 / DDR4-3200
Max RAM Capacity	256 GB+100%	128 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	20

🔧

Advanced Features

Only the Ryzen 7 7840HS has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 7 7840HS supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: AMD-V, SVM (Ryzen 7 7840HS) vs VT-x, VT-d, EPT (Xeon 6369P). The Ryzen 7 7840HS includes integrated graphics (Radeon 780M), while the Xeon 6369P requires a dedicated GPU. Primary use case: Ryzen 7 7840HS targets High-performance Laptop / Mini-PC, Xeon 6369P targets Workstation / AI Inference. Direct competitor: Ryzen 7 7840HS rivals Core i7-13700H; Xeon 6369P rivals Core i7-14700K.

Feature	Ryzen 7 7840HS	Xeon 6369P
Integrated GPU	Yes	No
IGPU Model	Radeon 780M	—
Unlocked	Yes	No
AVX-512	Yes	No
Virtualization	AMD-V, SVM	VT-x, VT-d, EPT
Target Use	High-performance Laptop / Mini-PC	Workstation / AI Inference