Ryzen 7 7840HS vs Xeon 6369P

Ryzen 7 7840HS vs Xeon 6369P Performance Spectrum

Ryzen 7 7840HS

8 / 16

28,538

+1.2%

Ryzen Threadripper 3990X

Ryzen Threadripper PRO 9965WX

Xeon 6369P

8 / 16

28,213

0.0%

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Ryzen 7 7840HS vs Xeon 6369P FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Ryzen 7 7840HS vs Xeon 6369P: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Ryzen 7 7840HS

2023

Why buy it

✅Better for gaming: +24.3% higher average FPS across 50 shared CPU benchmark tests.
✅Draws 35W instead of 95W, a 60W reduction.
✅Integrated graphics onboard with Radeon 780M, while Xeon 6369P needs a discrete GPU.

Trade-offs

❌Smaller total L3 cache (16 MB vs 24 MB).

Xeon 6369P

2025

Why buy it

✅+50% larger total L3 cache (24 MB vs 16 MB).

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7840HS across 50 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (14,000 vs 16,854).
❌171.4% higher power demand at 95W vs 35W.
❌No integrated graphics, while Ryzen 7 7840HS can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 7840HS better than Xeon 6369P?

Not really, because they are built for different jobs. Xeon 6369P makes more sense for workstation-style multi-core throughput, while Ryzen 7 7840HS is the more practical desktop choice for gaming, platform cost, and everyday use.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7840HS is the better pick. According to our tests, it delivers 24.3% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7840HS is the stronger fit. You are getting 20.4% better Cinebench R23 multi-core, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7840HS still makes the most sense overall. Ryzen 7 7840HS comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you a 24.3% average FPS lead across 50 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Xeon 6369P makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2023) and 50% larger total L3 cache (24 MB vs 16 MB). That makes it the safer long-term bet.

Ryzen 7 7840HS vs Xeon 6369P Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Ryzen 7 7840HS

The Ryzen 7 7840HS is manufactured by AMD. It was released in Janeiro 2023 (2 years ago). It is based on the Phoenix-HS (Zen 4) (2023) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 35 Watt. Memory support: DDR5. Passmark benchmark score: 28,538 points. Launch price was $299.

Xeon 6369P

The Xeon 6369P is manufactured by Intel. It was released in 24 February 2025 (less than a year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 5.4 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 95 Watt. Memory support: DDR5-4800. Passmark benchmark score: 28,213 points. Launch price was $606.

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Processing Power

Both the Ryzen 7 7840HS and Xeon 6369P share an identical 8-core/16-thread configuration. Boost clocks reach 5.1 GHz on the Ryzen 7 7840HS versus 5.4 GHz on the Xeon 6369P — a 5.7% clock advantage for the Xeon 6369P (base: 3.8 GHz vs 3.3 GHz). The Ryzen 7 7840HS uses the Phoenix-HS (Zen 4) (2023) architecture (4 nm), while the Xeon 6369P uses Raptor Lake-R (2023−2025) (Intel 7 nm). In PassMark, the Ryzen 7 7840HS scores 28,538 against the Xeon 6369P's 28,213 — a 1.1% lead for the Ryzen 7 7840HS. Cinebench R23 multi-core: 16,854 vs 14,000 (18.5% advantage for the Ryzen 7 7840HS). Geekbench 6 single-core — the metric most relevant to gaming — records 1,962 vs 2,600, a 28% lead for the Xeon 6369P that directly translates to higher frame rates. Multi-core Geekbench: 11,898 vs 10,000 (17.3% advantage for the Ryzen 7 7840HS). L3 cache: 16 MB (total) on the Ryzen 7 7840HS vs 24 MB (total) on the Xeon 6369P.

Feature	Ryzen 7 7840HS	Xeon 6369P
Cores / Threads	8 / 16	8 / 16
Boost Clock	5.1 GHz	5.4 GHz+6%
Base Clock	3.8 GHz+15%	3.3 GHz
L3 Cache	16 MB (total)	24 MB (total)+50%
L2 Cache	1 MB (per core)	2 MB (per core)+100%
Process	4 nm-43%	Intel 7 nm
Architecture	Phoenix-HS (Zen 4) (2023)	Raptor Lake-R (2023−2025)
PassMark	28,538+1%	28,213
Cinebench R23 Multi	16,854+20%	14,000
Geekbench 6 Single	1,962	2,600+33%
Geekbench 6 Multi	11,898+19%	10,000

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Memory & Platform

The Ryzen 7 7840HS uses the FP8 socket (PCIe 4.0), while the Xeon 6369P uses LGA1700 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches LPDDR5-7500 / DDR5-5600 on the Ryzen 7 7840HS versus DDR5-4800 / DDR4-3200 on the Xeon 6369P — the Ryzen 7 7840HS supports 56.3% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 7840HS supports up to 256 GB of RAM compared to 128 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: FP7,FP7r2,FP8 (Ryzen 7 7840HS) and W680,C740 (Xeon 6369P).

Feature	Ryzen 7 7840HS	Xeon 6369P
Socket	FP8	LGA1700
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	LPDDR5-7500 / DDR5-5600+56%	DDR5-4800 / DDR4-3200
Max RAM Capacity	256 GB+100%	128 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	20

🔧

Advanced Features

Only the Ryzen 7 7840HS has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 7 7840HS supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: AMD-V, SVM (Ryzen 7 7840HS) vs VT-x, VT-d, EPT (Xeon 6369P). The Ryzen 7 7840HS includes integrated graphics (Radeon 780M), while the Xeon 6369P requires a dedicated GPU. Primary use case: Ryzen 7 7840HS targets High-performance Laptop / Mini-PC, Xeon 6369P targets Workstation / AI Inference. Direct competitor: Ryzen 7 7840HS rivals Core i7-13700H; Xeon 6369P rivals Core i7-14700K.

Feature	Ryzen 7 7840HS	Xeon 6369P
Integrated GPU	Yes	No
IGPU Model	Radeon 780M	—
Unlocked	Yes	No
AVX-512	Yes	No
Virtualization	AMD-V, SVM	VT-x, VT-d, EPT
Target Use	High-performance Laptop / Mini-PC	Workstation / AI Inference