Athlon Gold PRO 3150G vs Core i5-10400F

CPU

GPU

Athlon Gold PRO 3150G

4 Cores4 Thrd65 WWMax: 3.9 GHz2020

Similar parts

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Core i5-10400F

6 Cores12 Thrd65 WWMax: 4.3 GHz2020

Core family

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Athlon Gold PRO 3150G vs Core i5-10400F Performance Spectrum

Athlon Gold PRO 3150G

4 / 4

7,468

0.0%

Ryzen Embedded R1606G

Ryzen Threadripper PRO 7965WX

Core i5-10400F

6 / 12

13,029

+74.5%

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Athlon Gold PRO 3150G vs Core i5-10400F FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Athlon Gold PRO 3150G vs Core i5-10400F: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Athlon Gold PRO 3150G

2020

Why buy it

✅Costs $10 less on MSRP ($150 MSRP vs $160 MSRP).
✅Integrated graphics onboard with AMD Radeon Vega 3, while Core i5-10400F needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 50 shared CPU benchmark tests.
❌Lower PassMark (7,468 vs 13,029).
❌Smaller total L3 cache (4 MB vs 12 MB).
❌Lower PassMark per dollar, at 49.8 vs 81.4 PassMark/$ ($150 MSRP vs $160 MSRP).
❌No boxed cooler included, unlike Core i5-10400F.

Core i5-10400F

2020

Why buy it

✅Better for gaming: +63.7% higher average FPS across 50 shared CPU benchmark tests.
✅+200% larger total L3 cache (12 MB vs 4 MB).
✅Delivers 63.6% more PassMark for each dollar spent, at 81.4 vs 49.8 PassMark/$ ($160 MSRP vs $150 MSRP).
✅100% more PCIe lanes (16 vs 8) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Athlon Gold PRO 3150G.

Trade-offs

❌
6.7% HIGHER MSRP
$160 MSRPvs$150 MSRP
❌No integrated graphics, while Athlon Gold PRO 3150G can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i5-10400F better than Athlon Gold PRO 3150G?

Yes. Core i5-10400F is the better all-around CPU here. It gives you a 63.7% average FPS lead across 50 shared CPU game tests in our data, 74.5% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i5-10400F is the better pick. According to our tests, it delivers 63.7% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400F is the stronger fit. You are getting 74.5% better PassMark, backed by 6 cores and 12 threads. It also has the larger cache pool with 200% larger total L3 cache (12 MB vs 4 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-10400F is the better buy right now. Core i5-10400F comes in 6.7% more expensive on MSRP at $160 MSRP versus $150 MSRP, and it still gives you a 63.7% average FPS lead across 50 shared CPU game tests in our data. It is also 63.6% better value on MSRP (81.4 vs 49.8 PassMark/$), so you are getting the faster CPU without taking a value hit on paper. That said, if you already own a compatible AM4 + DDR4 setup, Athlon Gold PRO 3150G can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Core i5-10400F makes more sense long term for 2026 and beyond. You are getting 200% larger total L3 cache (12 MB vs 4 MB) and more multi-core headroom with 6 cores / 12 threads instead of 4/4. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Athlon Gold PRO 3150G vs Core i5-10400F Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Athlon Gold PRO 3150G

The Athlon Gold PRO 3150G is manufactured by AMD. It was released in 2009-01-01. It is based on the Picasso (2019−2022) architecture. It features 4 cores and 4 threads. Base frequency is 3.5 GHz, with boost up to 3.9 GHz. L3 cache: 4 MB (total). L2 cache: 512 kB (per core). Built on 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-2933. Passmark benchmark score: 7,468 points. Launch price was $149.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

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Processing Power

The Athlon Gold PRO 3150G packs 4 cores / 4 threads, while the Core i5-10400F offers 6 cores / 12 threads — the Core i5-10400F has 2 more cores. Boost clocks reach 3.9 GHz on the Athlon Gold PRO 3150G versus 4.3 GHz on the Core i5-10400F — a 9.8% clock advantage for the Core i5-10400F (base: 3.5 GHz vs 2.9 GHz). The Athlon Gold PRO 3150G uses the Picasso (2019−2022) architecture (12 nm), while the Core i5-10400F uses Comet Lake (2020−2025) (14 nm). In PassMark, the Athlon Gold PRO 3150G scores 7,468 against the Core i5-10400F's 13,029 — a 54.3% lead for the Core i5-10400F. L3 cache: 4 MB (total) on the Athlon Gold PRO 3150G vs 12 MB (total) on the Core i5-10400F.

Feature	Athlon Gold PRO 3150G	Core i5-10400F
Cores / Threads	4 / 4	6 / 12+50%
Boost Clock	3.9 GHz	4.3 GHz+10%
Base Clock	3.5 GHz+21%	2.9 GHz
L3 Cache	4 MB (total)	12 MB (total)+200%
L2 Cache	512 kB (per core)+100%	256K (per core)
Process	12 nm-14%	14 nm
Architecture	Picasso (2019−2022)	Comet Lake (2020−2025)
PassMark	7,468	13,029+74%
Cinebench R23 Multi	—	8,191
Geekbench 6 Single	—	1,454
Geekbench 6 Multi	—	5,783

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Memory & Platform

The Athlon Gold PRO 3150G uses the AM4 socket (PCIe 3.0), while the Core i5-10400F uses LGA1200 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2933 on the Athlon Gold PRO 3150G versus DDR4-2666 on the Core i5-10400F — the Athlon Gold PRO 3150G supports 10% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-10400F supports up to 128 GB of RAM compared to 64 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 8 (Athlon Gold PRO 3150G) vs 16 (Core i5-10400F) — the Core i5-10400F offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: AMD AM4 (Athlon Gold PRO 3150G) and H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F).

Feature	Athlon Gold PRO 3150G	Core i5-10400F
Socket	AM4	LGA1200
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2933+10%	DDR4-2666
Max RAM Capacity	64 GB	128 GB+100%
RAM Channels	2	2
ECC Support	Yes	No
PCIe Lanes	8	16+100%

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Advanced Features

Virtualization: not specified (Athlon Gold PRO 3150G) / VT-x, VT-d (Core i5-10400F). The Athlon Gold PRO 3150G includes integrated graphics (AMD Radeon Vega 3), while the Core i5-10400F requires a dedicated GPU. Primary use case: Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.

Feature	Athlon Gold PRO 3150G	Core i5-10400F
Integrated GPU	Yes	No
IGPU Model	AMD Radeon Vega 3	—
Unlocked	—	No
AVX-512	—	No
Virtualization	—	VT-x, VT-d
Target Use	—	Gaming

💰

Value Analysis

At launch, the Athlon Gold PRO 3150G was priced at $150, while the Core i5-10400F came in at $160. On launch pricing ($150 vs $160), Athlon Gold PRO 3150G was $10 cheaper. In terms of value on MSRP (PassMark points per dollar), the Athlon Gold PRO 3150G delivers 49.8 pts/$ vs 81.4 pts/$ for the Core i5-10400F — making the Core i5-10400F the 48.2% better value option.

Feature	Athlon Gold PRO 3150G	Core i5-10400F
MSRP	$150-6%	$160
Performance per Dollar	49.8	81.4+63%
Release Date	2020	2020

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