Core i5-10400T vs Ryzen 7 5700X
Core i5-10400T
Ryzen 7 5700X
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core i5-10400T
Performance Per Dollar Ryzen 7 5700X
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Core i5-10400T | Ryzen 7 5700X |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ✅ More affordable ($100) | ⚠️ Higher cost ($175) |
| Longevity | ✨ Modern (Legacy / 14 nm) | ✨ Modern (Vermeer (Zen 3) (2020−2022) / 7 nm) |
💎 Value Proposition
| Insight | Core i5-10400T | Ryzen 7 5700X |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ✅ Better overall value (+55%) |
| Upfront Cost | ✅ More affordable ($100) | ⚠️ Higher cost ($175) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Core i5-10400T and Ryzen 7 5700X
Core i5-10400T
The Core i5-10400T is manufactured by Intel. It was released in 1 April 2020 (5 years ago). It features 6 cores and 12 threads. Base frequency is 2 GHz, with boost up to 3.6 GHz. L3 cache: 12 MB Intel® Smart Cache. Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 35 Watt. Memory support: DDR4-2666. Passmark benchmark score: 9,789 points. Launch price was $149.
Ryzen 7 5700X
The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.
Processing Power
The Core i5-10400T packs 6 cores / 12 threads, while the Ryzen 7 5700X offers 8 cores / 16 threads — the Ryzen 7 5700X has 2 more cores. Boost clocks reach 3.6 GHz on the Core i5-10400T versus 4.6 GHz on the Ryzen 7 5700X — a 24.4% clock advantage for the Ryzen 7 5700X (base: 2 GHz vs 3.4 GHz). The Ryzen 7 5700X is built on the Vermeer (Zen 3) (2020−2022) architecture. In PassMark, the Core i5-10400T scores 9,789 against the Ryzen 7 5700X's 26,609 — a 92.4% lead for the Ryzen 7 5700X. Geekbench 6 single-core — the metric most relevant to gaming — records 1,272 vs 2,116, a 49.8% lead for the Ryzen 7 5700X that directly translates to higher frame rates. L3 cache: 12 MB Intel® Smart Cache on the Core i5-10400T vs 32 MB (total) on the Ryzen 7 5700X.
| Feature | Core i5-10400T | Ryzen 7 5700X |
|---|---|---|
| Cores / Threads | 6 / 12 | 8 / 16+33% |
| Boost Clock | 3.6 GHz | 4.6 GHz+28% |
| Base Clock | 2 GHz | 3.4 GHz+70% |
| L3 Cache | 12 MB Intel® Smart Cache | 32 MB (total)+167% |
| L2 Cache | — | 512K (per core) |
| Process | 14 nm | 7 nm-50% |
| Architecture | — | Vermeer (Zen 3) (2020−2022) |
| PassMark | 9,789 | 26,609+172% |
| Cinebench R23 Multi | — | 14,000 |
| Geekbench 6 Single | 1,272 | 2,116+66% |
| Geekbench 6 Multi | — | 9,715 |
Memory & Platform
The Core i5-10400T uses the LGA1200 socket (PCIe 3.0), while the Ryzen 7 5700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR4-2666 memory speed. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i5-10400T) vs 24 (Ryzen 7 5700X) — the Ryzen 7 5700X offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400T) and A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X).
| Feature | Core i5-10400T | Ryzen 7 5700X |
|---|---|---|
| Socket | LGA1200 | AM4 |
| PCIe Generation | PCIe 3.0 | PCIe 4.0+33% |
| Max RAM Speed | DDR4-2666 | DDR4-3200 |
| Max RAM Capacity | 128 GB | 128 GB |
| RAM Channels | 2 | 2 |
| ECC Support | ❌ | ✅ |
| PCIe Lanes | 16 | 24+50% |
Advanced Features
Only the Ryzen 7 5700X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d, EPT (Core i5-10400T) vs AMD-V (Ryzen 7 5700X). The Core i5-10400T includes integrated graphics (UHD Graphics 630), while the Ryzen 7 5700X requires a dedicated GPU. Primary use case: Core i5-10400T targets Low Power Desktop, Ryzen 7 5700X targets Gaming. Direct competitor: Core i5-10400T rivals Ryzen 5 3400GE; Ryzen 7 5700X rivals Core i7-11700K.
| Feature | Core i5-10400T | Ryzen 7 5700X |
|---|---|---|
| Integrated GPU | Yes | No |
| IGPU Model | UHD Graphics 630 | — |
| Unlocked | No | Yes |
| AVX-512 | No | No |
| Virtualization | VT-x, VT-d, EPT | AMD-V |
| Target Use | Low Power Desktop | Gaming |
Value Analysis
The Core i5-10400T launched at $182 MSRP, while the Ryzen 7 5700X debuted at $299. At current prices ($100 vs $175), the Core i5-10400T is $75 cheaper. In terms of value (PassMark points per dollar), the Core i5-10400T delivers 97.9 pts/$ vs 152.1 pts/$ for the Ryzen 7 5700X — making the Ryzen 7 5700X the 43.3% better value option.
| Feature | Core i5-10400T | Ryzen 7 5700X |
|---|---|---|
| MSRP | $182-39% | $299 |
| Avg Price (30d) | $100-43% | $175 |
| Performance per Dollar | 97.9 | 152.1+55% |
| Release Date | 2020 | 2022 |
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