Core i5-10400T
CPU·Budget

Core i5-10400T

Intel

PassMark

9,789

MSRP

$182

AVG Price

$100

1 April 2020 (5 years ago)
35 Watt

Performance Spectrum - CPU

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Overview

The Core i5-10400T is manufactured by Intel. It was released in 1 April 2020 (5 years ago). It features 6 cores and 12 threads. Base frequency is 2 GHz, with boost up to 3.6 GHz. L3 cache: 12 MB Intel® Smart Cache. Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 35 Watt. Memory support: DDR4-2666. Passmark benchmark score: 9,789 points. Launch price was $149.

Value Upgrade Path

This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.

MSRP is the manufacturer's suggested retail price.
Avg price is the current average price collected from markets across the web.

Performance Per Dollar Core i5-10400T

#386
Core i7-7700T
MSRP: $303|Avg: $75
102%
#387
Core i5-10505
MSRP: $192|Avg: $120
102%
#388
Core 2 Duo E6540
MSRP: $163|Avg: $15
102%
#389
Core i9-7920X
MSRP: $1199|Avg: $236
102%
#390
Ryzen 3 4300G
MSRP: $149|Avg: $100
102%
#391
Ryzen 9 3950X
MSRP: $749|Avg: $389
101%
#392
Athlon II X2 260u
MSRP: $60|Avg: $10
101%
#393
Celeron 450
MSRP: $53|Avg: $5
101%
#394
Core i9-7980XE
MSRP: $1999|Avg: $300
101%
#395
Athlon II X3 415e
MSRP: $75|Avg: $15
101%
#396
Ryzen 5 PRO 4655G
MSRP: $165|Avg: $165
101%
#397
Athlon X4 870K
MSRP: $90|Avg: $35
100%
#398
Core i3-7300
MSRP: $184|Avg: $46
100%
#399
Ryzen 7 4700GE
MSRP: $299|Avg: $200
100%
#400
Athlon II X4 610e
MSRP: $143|Avg: $20
100%
#401
Core i5-10400T
MSRP: $182|Avg: $100
100%
#402
Core i5-7500
MSRP: $199|Avg: $65
100%
#403
Core i7-6950X
MSRP: $1723|Avg: $180
100%
#404
Core i5-2500T
MSRP: $182|Avg: $30
100%
#405
Core i5-10600KF
MSRP: $250|Avg: $145
100%
#406
Athlon X2 BE-2350
MSRP: $90|Avg: $10
100%
#407
Ryzen 3 PRO 3200GE
MSRP: $99|Avg: $70
99%
#408
Core i5-8400
MSRP: $182|Avg: $95
99%
#409
Core i5-7600T
MSRP: $192|Avg: $60
99%
#410
Core i9-12900F
MSRP: $494|Avg: $370
99%
#411
Core i5-7442EQ
MSRP: $250|Avg: $50
99%
#412
Pentium G645
MSRP: $80|Avg: $15
99%
#413
Core i3-7100T
MSRP: $117|Avg: $39
99%
#414
Core i3-4150T
MSRP: $117|Avg: $30
98%
#415
Core i5-12400
MSRP: $209|Avg: $195
98%
#416
Ryzen 5 7400
MSRP: $229|Avg: $229
98%
Based on actual market prices and performance synthetic scores.

FPS Benchmarks

Predicted performance for Core i5-10400T across popular games. Tested paired with RTX 4090 to isolate CPU performance.

Counter-Strike 2

Counter-Strike 2

1080p
low111 FPS
medium97 FPS
high91 FPS
ultra70 FPS
1440p
low99 FPS
medium87 FPS
high82 FPS
ultra66 FPS
4k
low87 FPS
medium77 FPS
high68 FPS
ultra51 FPS
Genshin Impact

Genshin Impact

1080p
low60 FPS
medium60 FPS
high60 FPS
ultra60 FPS
1440p
low60 FPS
medium60 FPS
high60 FPS
ultra60 FPS
4k
low58 FPS
medium53 FPS
high50 FPS
ultra44 FPS
Grand Theft Auto V

Grand Theft Auto V

1080p
low211 FPS
medium179 FPS
high160 FPS
ultra134 FPS
1440p
low184 FPS
medium157 FPS
high134 FPS
ultra111 FPS
4k
low137 FPS
medium119 FPS
high90 FPS
ultra69 FPS
Hearts of Iron IV

Hearts of Iron IV

1080p
low149 FPS
medium119 FPS
high96 FPS
ultra76 FPS
1440p
low130 FPS
medium106 FPS
high87 FPS
ultra72 FPS
4k
low117 FPS
medium95 FPS
high81 FPS
ultra68 FPS
Hogwarts Legacy

Hogwarts Legacy

1080p
low145 FPS
medium128 FPS
high107 FPS
ultra74 FPS
1440p
low106 FPS
medium92 FPS
high76 FPS
ultra56 FPS
4k
low68 FPS
medium58 FPS
high46 FPS
ultra40 FPS
Honkai: Star Rail

Honkai: Star Rail

1080p
low60 FPS
medium60 FPS
high60 FPS
ultra58 FPS
1440p
low60 FPS
medium60 FPS
high60 FPS
ultra56 FPS
4k
low60 FPS
medium56 FPS
high51 FPS
ultra41 FPS
League of Legends

League of Legends

1080p
low245 FPS
medium245 FPS
high245 FPS
ultra245 FPS
1440p
low245 FPS
medium245 FPS
high245 FPS
ultra245 FPS
4k
low245 FPS
medium245 FPS
high245 FPS
ultra215 FPS
Marvel Rivals

Marvel Rivals

1080p
low245 FPS
medium245 FPS
high245 FPS
ultra215 FPS
1440p
low210 FPS
medium175 FPS
high144 FPS
ultra126 FPS
4k
low140 FPS
medium117 FPS
high102 FPS
ultra92 FPS
Path of Exile 2

Path of Exile 2

1080p
low180 FPS
medium144 FPS
high116 FPS
ultra93 FPS
1440p
low146 FPS
medium115 FPS
high91 FPS
ultra73 FPS
4k
low68 FPS
medium58 FPS
high46 FPS
ultra36 FPS
Phasmophobia

Phasmophobia

1080p
low245 FPS
medium245 FPS
high245 FPS
ultra245 FPS
1440p
low245 FPS
medium245 FPS
high245 FPS
ultra235 FPS
4k
low208 FPS
medium201 FPS
high192 FPS
ultra153 FPS

Technical Analysis

Detailed breakdown of Core i5-10400T specifications and capabilities.

Processing Power

The Core i5-10400T is a 6-core / 12-thread processor, manufactured on a 14 nm process node. It reaches a maximum boost clock of 3.6 GHz from a base frequency of 2 GHz— higher boost clocks directly translate to better single-threaded performance and responsiveness in gaming. It carries 12 MB Intel® Smart Cache of L3 cache. In the PassMark benchmark (a comprehensive multi-threaded test), it scores 9,789, placing it in the Budget performance tier as a Aging generation product. Geekbench 6 single-core (the most relevant metric for gaming FPS) records 1,272.

SpecificationCore i5-10400T
Cores / ThreadsPhysical/logical processing units6C / 12T
Max Boost ClockPeak single-core speed under boost3.6 GHz
Base ClockGuaranteed minimum operating frequency2 GHz
Process NodeFabrication technology — smaller = more efficient14 nm
L3 CacheShared cache — reduces memory latency for all cores12 MB Intel® Smart Cache
Bus SpeedData bus frequency8 GT/s
Max TemperatureMaximum safe operating temperature (Tjmax)100 °C
64-bit SupportYes
Windows 11 CompatibleYes
PassMark ScoreOverall multi-threaded benchmark score9,789
Geekbench 6 SingleSingle-core performance — most relevant for gaming1,272
🧠

Memory & Platform

The Core i5-10400T fits into the LGA1200 socket and supports PCIe 3.0 with 16 total PCIe lanes for expansion cards and storage. It supports DDR4-2666 memory at speeds up to DDR4-2666 (faster RAM improves bandwidth-sensitive workloads), with a maximum capacity of 128 GB across 2 channels (dual-channel doubles bandwidth). Integrated graphics: UHD Graphics 630 — allows display output without a dedicated GPU, useful for troubleshooting and light tasks.

SpecificationCore i5-10400T
TypeDesktop or Laptop processordesktop
SocketMotherboard socket requiredLGA1200
PCIe GenerationPeripheral interconnect speed — affects GPU and SSD bandwidthPCIe 3.0
PCIe LanesTotal available lanes for GPUs, NVMe drives, and expansion16
RAM TypeSupported memory standardDDR4-2666
Max RAM SpeedMaximum officially supported memory frequencyDDR4-2666
Max RAM CapacityMaximum installable memory128 GB
RAM ChannelsDual-channel doubles bandwidth vs single-channel2
ECC SupportError-Correcting Code memory — prevents data corruptionNo
Integrated GPUBuilt-in graphics processorUHD Graphics 630
Compatible ChipsetsMotherboard chipsets that support this CPUH410,B460,H470,Z490,H510,B560,H570,Z590
Max CPUs in ConfigMulti-socket support for servers1
🔧

Advanced Features

The Core i5-10400T is primarily designed for Low Power Desktop. Virtualization: VT-x, VT-d, EPT — enables running virtual machines efficiently (important for development and server workloads). Its primary market competitor is the Ryzen 5 3400GE.

SpecificationCore i5-10400T
Primary Use CaseIntended workload categoryLow Power Desktop
OverclockingWhether CPU clock can be manually increased🔒 Locked
AVX-512Advanced vector instructions for AI/ML workloads❌ Not Supported
VirtualizationHardware-assisted virtualization technologyVT-x, VT-d, EPT
Direct CompetitorMarket equivalent from rival manufacturerRyzen 5 3400GE
🌡️

Power & Cooling

The Core i5-10400T has a rated TDP (Thermal Design Power) of 35 Watt — this indicates the amount of heat generated under sustained load and determines what cooling solution is needed. It ships with the Yes stock cooler. Recommended cooling: Stock.

SpecificationCore i5-10400T
TDPThermal Design Power — heat output under sustained workload35 Watt
Max TemperatureMaximum safe junction temperature (Tjmax)100 °C
Included CoolerStock cooler bundled in the boxYes
Recommended CoolerSuggested aftermarket cooling solutionStock
💰

Value Analysis

At an average price of $100 (MSRP: $182), the Core i5-10400T delivers 98 PassMark points per dollar. Performance ranking position: #1321 out of all indexed processors.

SpecificationCore i5-10400T
MSRPManufacturer's Suggested Retail Price$182
Avg Price (30d)Average market price over the last 30 days$100
Launch PriceOriginal retail price at launch$149
Performance RankPosition in overall performance ranking#1321
Release DateLaunch date1 April 2020 (5 years ago)
Release Year2020
DesignerArchitecture designer (e.g. Intel, AMD)Intel

Specifications Reference

Raw spec sheet for quick lookup. The analysis cards above explain what these fields mean in practice.

4 categories

General Information

5 specs

Typedesktop
DesignerIntel
Launch Price$149
Release Date1 April 2020 (5 years ago)
Performance Ranking Position1321

Technical Specifications

10 specs

Cores6
Threads12
L3 Cache12 MB Intel® Smart Cache
Bus Speed8 GT/s
Max Frequency3.6 GHz
64-Bit Support+
Base Frequency2 GHz
Process Technology14 nm
Max Core Temperature100 °C
Windows 11 Compatible+

Compatibility

4 specs

SocketLGA1200
PCIe GenerationPCIe 3.0
Power Consumption (TDP)35 Watt
Max Processors In Config1

Memory

4 specs

RAM TypesDDR4-2666
Memory Channels2
Memory Bandwidth41.6 GB/s
Max Memory Capacity128 GB

Similar Performance

Processors with benchmark scores closest to the current hardware, grouped by manufacturer.

Our Recommendation for Core i5-10400T

Suggested pairings based on performance balance

Compare Core i5-10400T

See how this CPU stacks up against similar alternatives

Compare with other CPUs