PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-14490F vs Core i7-13700T FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-14490F vs Core i7-13700T: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-14490F

2024

Why buy it

✅Better for gaming: +4.0% higher average FPS across 50 shared CPU benchmark tests.
✅Costs $175 less on MSRP ($209 MSRP vs $384 MSRP).
✅Delivers 82.0% more PassMark for each dollar spent, at 132.2 vs 72.6 PassMark/$ ($209 MSRP vs $384 MSRP).
✅Includes a boxed cooler (Yes), unlike Core i7-13700T.

Trade-offs

❌Lower Cinebench R23 multi-core (2,510 vs 11,611).
❌Smaller total L3 cache (24 MB vs 30 MB).
❌85.7% higher power demand at 65W vs 35W.
❌No integrated graphics, while Core i7-13700T can still boot and troubleshoot without a discrete GPU.

Core i7-13700T

2023

Why buy it

✅+362.6% higher Cinebench R23 multi-core.
✅+25% larger total L3 cache (30 MB vs 24 MB).
✅Draws 35W instead of 65W, a 30W reduction.
✅Integrated graphics onboard with UHD 770, while Core i5-14490F needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-14490F across 50 shared CPU benchmark tests.
❌Lower PassMark per dollar, at 72.6 vs 132.2 PassMark/$ ($384 MSRP vs $209 MSRP).
❌No boxed cooler included, unlike Core i5-14490F.

Quick Answers

So, is Core i5-14490F better than Core i7-13700T?

It depends on what you want from the system. For gaming, Core i5-14490F is ahead with a 4.0% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i7-13700T pulls ahead with 362.6% better Cinebench R23 multi-core. Core i7-13700T also has the bigger cache pool with 25% larger total L3 cache (30 MB vs 24 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-13700T is the stronger fit. You are getting 362.6% better Cinebench R23 multi-core, backed by 16 cores and 24 threads. It also has the larger cache pool with 25% larger total L3 cache (30 MB vs 24 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-14490F is the better buy right now. Core i5-14490F comes in $175 cheaper on MSRP at $209 MSRP versus $384 MSRP, and it still gives you a 4.0% average FPS lead across 50 shared CPU game tests in our data. The compromise is that Core i7-13700T is still stronger for heavier multi-core work with 362.6% better Cinebench R23 multi-core. It is also 82.0% better value on MSRP (132.2 vs 72.6 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-14490F makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2023). That makes it the safer long-term bet.

Core i5-14490F vs Core i7-13700T Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-14490F

The Core i5-14490F is manufactured by Intel. It was released in Janeiro 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 5 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 27,621 points. Launch price was $299.

Core i7-13700T

The Core i7-13700T is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 16 cores and 24 threads. Base frequency is 1.4 GHz, with boost up to 4.9 GHz. L3 cache: 30 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-5600, DDR4-3200. Passmark benchmark score: 27,890 points. Launch price was $384.

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Processing Power

The Core i5-14490F packs 10 cores / 16 threads, while the Core i7-13700T offers 16 cores / 24 threads — the Core i7-13700T has 6 more cores. Boost clocks reach 5 GHz on the Core i5-14490F versus 4.9 GHz on the Core i7-13700T — a 2% clock advantage for the Core i5-14490F (base: 2.5 GHz vs 1.4 GHz). The Core i5-14490F uses the Raptor Lake-R (2023−2025) architecture (10 nm), while the Core i7-13700T uses Raptor Lake-S (2023−2024) (Intel 7 nm). In PassMark, the Core i5-14490F scores 27,621 against the Core i7-13700T's 27,890 — a 1% lead for the Core i7-13700T. Cinebench R23 multi-core: 2,510 vs 11,611 (128.9% advantage for the Core i7-13700T). Geekbench 6 single-core — the metric most relevant to gaming — records 2,600 vs 2,537, a 2.5% lead for the Core i5-14490F that directly translates to higher frame rates. Multi-core Geekbench: 12,000 vs 15,020 (22.4% advantage for the Core i7-13700T). L3 cache: 24 MB (total) on the Core i5-14490F vs 30 MB (total) on the Core i7-13700T.

Feature	Core i5-14490F	Core i7-13700T
Cores / Threads	10 / 16	16 / 24+60%
Boost Clock	5 GHz+2%	4.9 GHz
Base Clock	2.5 GHz+79%	1.4 GHz
L3 Cache	24 MB (total)	30 MB (total)+25%
L2 Cache	1.25 MB (per core)	2 MB (per core)+60%
Process	10 nm	Intel 7 nm-30%
Architecture	Raptor Lake-R (2023−2025)	Raptor Lake-S (2023−2024)
PassMark	27,621	27,890
Cinebench R23 Multi	2,510	11,611+363%
Geekbench 6 Single	2,600+2%	2,537
Geekbench 6 Multi	12,000	15,020+25%

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Memory & Platform

Both processors use the LGA1700 socket with PCIe 5.0. Maximum memory speed reaches DDR5-4800, DDR4-3200 on the Core i5-14490F versus DDR5-5600 on the Core i7-13700T — the Core i7-13700T supports 16.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 192 GB of RAM. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: H610,B660,Z690,B760,Z790 (Core i5-14490F) and Z790,B760,H770,H710 (Core i7-13700T).

Feature	Core i5-14490F	Core i7-13700T
Socket	LGA1700	LGA1700
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-4800, DDR4-3200	DDR5-5600+17%
Max RAM Capacity	192 GB	192 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	20

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Advanced Features

Neither processor supports overclocking. Both support VT-x, VT-d virtualization. The Core i7-13700T includes integrated graphics (UHD 770), while the Core i5-14490F requires a dedicated GPU. Primary use case: Core i5-14490F targets Mid-Range, Core i7-13700T targets Gaming. Direct competitor: Core i5-14490F rivals Ryzen 5 7600; Core i7-13700T rivals Ryzen 7 7700.

Feature	Core i5-14490F	Core i7-13700T
Integrated GPU	No	Yes
IGPU Model	—	UHD 770
Unlocked	No	No
AVX-512	No	No
Virtualization	VT-x, VT-d	VT-x, VT-d
Target Use	Mid-Range	Gaming

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Value Analysis

At launch, the Core i5-14490F was priced at $209, while the Core i7-13700T came in at $384. On launch pricing ($209 vs $384), Core i5-14490F was $175 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-14490F delivers 132.2 pts/$ vs 72.6 pts/$ for the Core i7-13700T — making the Core i5-14490F the 58.1% better value option.

Feature	Core i5-14490F	Core i7-13700T
MSRP	$209-46%	$384
Performance per Dollar	132.2+82%	72.6
Release Date	2024	2023

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