Core i5-7Y54 vs Xeon X3380

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-7Y54 vs Xeon X3380 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-7Y54 vs Xeon X3380: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-7Y54

2016

Why buy it

✅+0.7% higher PassMark.
✅Draws 5W instead of 95W, a 91W reduction.
✅100+% more PCIe lanes (10 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Intel HD Graphics 615, while Xeon X3380 needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Xeon X3380 across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (4 MB vs 12 MB).
❌Launch MSRP is still $281 MSRP, while Xeon X3380 mostly shows up through inconsistent older-market listings.

Xeon X3380

2009

Why buy it

✅Better for gaming: +11.2% higher average FPS across 50 shared CPU benchmark tests.
✅+200% larger total L3 cache (12 MB vs 4 MB).

Trade-offs

❌Lower PassMark (2,568 vs 2,586).
❌2011.1% higher power demand at 95W vs 4.5W.
❌No integrated graphics, while Core i5-7Y54 can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i5-7Y54 better than Xeon X3380?

Not really, because they are built for different jobs. Xeon X3380 makes more sense for workstation-style multi-core throughput, while Core i5-7Y54 is the more practical desktop choice for gaming, platform cost, and everyday use.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-7Y54 is the stronger fit. You are getting 0.7% better PassMark, backed by 2 cores and 4 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-7Y54 is the better buy right now. Core i5-7Y54 comes in at an unclear MSRP at $281 MSRP versus unclear MSRP, and it still gives you 0.7% better PassMark. The compromise is that Xeon X3380 is still the better pure gaming CPU with a 11.2% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (9.2 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-7Y54 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2016 vs 2009). That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-7Y54 vs Xeon X3380 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-7Y54

The Core i5-7Y54 is manufactured by Intel. It was released in 30 August 2016 (9 years ago). It is based on the Kaby Lake (2016−2019) architecture. It features 2 cores and 4 threads. Base frequency is 1.2 GHz, with boost up to 3.2 GHz. L3 cache: 4 MB. L2 cache: 512 kB. Built on 14 nm process technology. Socket: FCBGA1515. Thermal design power (TDP): 4.5 Watt. Memory support: DDR3. Passmark benchmark score: 2,586 points. Launch price was $281.

Xeon X3380

The Xeon X3380 is manufactured by Intel. It was released in 2015-01-01. Base frequency: 3.16 GHz. L3 cache: 12 MB L2 Cache. Built on 45 nm process technology. Socket: LGA775. Thermal design power (TDP): 95 Watt. Passmark benchmark score: 2,568 points. Launch price was $800.

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Processing Power

The Core i5-7Y54 is built on the Kaby Lake (2016−2019) architecture. In PassMark, the Core i5-7Y54 scores 2,586 against the Xeon X3380's 2,568 — a 0.7% lead for the Core i5-7Y54. L3 cache: 4 MB on the Core i5-7Y54 vs 12 MB L2 Cache on the Xeon X3380.

Feature	Core i5-7Y54	Xeon X3380
Cores / Threads	2 / 4	—
Boost Clock	3.2 GHz	—
Base Clock	1.2 GHz	3.16 GHz+163%
L3 Cache	4 MB	12 MB L2 Cache+200%
L2 Cache	512 kB	—
Process	14 nm-69%	45 nm
Architecture	Kaby Lake (2016−2019)	—
PassMark	2,586	2,568
Geekbench 6 Single	900	—
Geekbench 6 Multi	1,700	—

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Memory & Platform

The Core i5-7Y54 uses the FCBGA1515 socket (PCIe 3.0), while the Xeon X3380 uses LGA775 (PCIe 2.0) — making them incompatible on the same motherboard.

Feature	Core i5-7Y54	Xeon X3380
Socket	FCBGA1515	LGA775
PCIe Generation	PCIe 3.0+50%	PCIe 2.0
Max RAM Speed	LPDDR3-1866	—
Max RAM Capacity	16 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	10	—

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Advanced Features

Virtualization: VT-x, VT-d, EPT (Core i5-7Y54) / not specified (Xeon X3380). The Core i5-7Y54 includes integrated graphics (Intel HD Graphics 615), while the Xeon X3380 requires a dedicated GPU. Primary use case: Core i5-7Y54 targets Tablet/2-in-1.