Core i7-10700F vs Ryzen 5 4500
Core i7-10700F
Ryzen 5 4500
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core i7-10700F
Performance Per Dollar Ryzen 5 4500
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Core i7-10700F | Ryzen 5 4500 |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ⚠️ Higher cost ($250) | ✅ More affordable ($85) |
| Longevity | ✨ Modern (Comet Lake (2020−2025) / 14 nm) | ✨ Modern (Renoir (2020−2023) / 7 nm) |
💎 Value Proposition
| Insight | Core i7-10700F | Ryzen 5 4500 |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ✅ Better overall value (+192%) |
| Upfront Cost | ⚠️ Higher cost ($250) | ✅ More affordable ($85) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Core i7-10700F and Ryzen 5 4500
Core i7-10700F
The Core i7-10700F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 8 cores and 16 threads. Base frequency is 2.9 GHz, with boost up to 4.8 GHz. L3 cache: 16 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4-2933. Passmark benchmark score: 16,139 points. Launch price was $299.
Ryzen 5 4500
The Ryzen 5 4500 is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Renoir (2020−2023) architecture. It features 6 cores and 12 threads. Base frequency is 3.6 GHz, with boost up to 4.1 GHz. L3 cache: 8 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 16,049 points. Launch price was $129.
Processing Power
The Core i7-10700F packs 8 cores / 16 threads, while the Ryzen 5 4500 offers 6 cores / 12 threads — the Core i7-10700F has 2 more cores. Boost clocks reach 4.8 GHz on the Core i7-10700F versus 4.1 GHz on the Ryzen 5 4500 — a 15.7% clock advantage for the Core i7-10700F (base: 2.9 GHz vs 3.6 GHz). The Core i7-10700F uses the Comet Lake (2020−2025) architecture (14 nm), while the Ryzen 5 4500 uses Renoir (2020−2023) (7 nm). In PassMark, the Core i7-10700F scores 16,139 against the Ryzen 5 4500's 16,049 — a 0.6% lead for the Core i7-10700F. Cinebench R23 multi-core: 12,000 vs 8,433 (34.9% advantage for the Core i7-10700F). Geekbench 6 single-core — the metric most relevant to gaming — records 1,250 vs 1,560, a 22.1% lead for the Ryzen 5 4500 that directly translates to higher frame rates. Multi-core Geekbench: 7,800 vs 6,235 (22.3% advantage for the Core i7-10700F). L3 cache: 16 MB (total) on the Core i7-10700F vs 8 MB (total) on the Ryzen 5 4500.
| Feature | Core i7-10700F | Ryzen 5 4500 |
|---|---|---|
| Cores / Threads | 8 / 16+33% | 6 / 12 |
| Boost Clock | 4.8 GHz+17% | 4.1 GHz |
| Base Clock | 2.9 GHz | 3.6 GHz+24% |
| L3 Cache | 16 MB (total)+100% | 8 MB (total) |
| L2 Cache | 256K (per core) | 512 kB (per core)+100% |
| Process | 14 nm | 7 nm-50% |
| Architecture | Comet Lake (2020−2025) | Renoir (2020−2023) |
| PassMark | 16,139 | 16,049 |
| Cinebench R23 Multi | 12,000+42% | 8,433 |
| Geekbench 6 Single | 1,250 | 1,560+25% |
| Geekbench 6 Multi | 7,800+25% | 6,235 |
Memory & Platform
The Core i7-10700F uses the LGA1200 socket (PCIe 3.0), while the Ryzen 5 4500 uses AM4 (PCIe 3.0) — making them incompatible on the same motherboard. Both support up to DDR4-2933 memory speed. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. Both provide 16 PCIe lanes. Chipset compatibility: H410,B460,H470,Z490,Z590 (Core i7-10700F) and A320,B450,X570,B550 (Ryzen 5 4500).
| Feature | Core i7-10700F | Ryzen 5 4500 |
|---|---|---|
| Socket | LGA1200 | AM4 |
| PCIe Generation | PCIe 3.0 | PCIe 3.0 |
| Max RAM Speed | DDR4-2933 | DDR4-3200 |
| Max RAM Capacity | 128 GB | 128 GB |
| RAM Channels | 2 | 2 |
| ECC Support | ❌ | ❌ |
| PCIe Lanes | 16 | 16 |
Advanced Features
Only the Ryzen 5 4500 has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d, EPT (Core i7-10700F) vs AMD-V (Ryzen 5 4500). Primary use case: Core i7-10700F targets Gaming/Content Creation, Ryzen 5 4500 targets Gaming. Direct competitor: Core i7-10700F rivals Ryzen 5 5600X; Ryzen 5 4500 rivals Core i5-10400F.
| Feature | Core i7-10700F | Ryzen 5 4500 |
|---|---|---|
| Integrated GPU | No | No |
| IGPU Model | None | — |
| Unlocked | No | Yes |
| AVX-512 | No | No |
| Virtualization | VT-x, VT-d, EPT | AMD-V |
| Target Use | Gaming/Content Creation | Gaming |
Value Analysis
The Core i7-10700F launched at $310 MSRP, while the Ryzen 5 4500 debuted at $129. At current prices ($250 vs $85), the Ryzen 5 4500 is $165 cheaper. In terms of value (PassMark points per dollar), the Core i7-10700F delivers 64.6 pts/$ vs 188.8 pts/$ for the Ryzen 5 4500 — making the Ryzen 5 4500 the 98.1% better value option.
| Feature | Core i7-10700F | Ryzen 5 4500 |
|---|---|---|
| MSRP | $310 | $129-58% |
| Avg Price (30d) | $250 | $85-66% |
| Performance per Dollar | 64.6 | 188.8+192% |
| Release Date | 2020 | 2022 |
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