Core i7-10700F vs Xeon E-2278GE

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-10700F

2020

Why buy it

✅Better for gaming: +12.2% higher average FPS across 34 shared CPU benchmark tests.
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Stock Cooler), unlike Xeon E-2278GE.

Trade-offs

❌Launch MSRP is still $310 MSRP, while Xeon E-2278GE mostly shows up through inconsistent older-market listings.
❌56.3% higher power demand at 125W vs 80W.

Xeon E-2278GE

2019

Why buy it

✅Draws 80W instead of 125W, a 45W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-10700F across 34 shared CPU benchmark tests.
❌Lower PassMark (15,956 vs 16,139).
❌No boxed cooler included, unlike Core i7-10700F.

Core i7-10700F

2020

Xeon E-2278GE

2019

Why buy it

✅Better for gaming: +12.2% higher average FPS across 34 shared CPU benchmark tests.
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Stock Cooler), unlike Xeon E-2278GE.

Why buy it

✅Draws 80W instead of 125W, a 45W reduction.

Trade-offs

❌Launch MSRP is still $310 MSRP, while Xeon E-2278GE mostly shows up through inconsistent older-market listings.
❌56.3% higher power demand at 125W vs 80W.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-10700F across 34 shared CPU benchmark tests.
❌Lower PassMark (15,956 vs 16,139).
❌No boxed cooler included, unlike Core i7-10700F.

Quick Answers

So, is Core i7-10700F better than Xeon E-2278GE?

Not in a simple one-size-fits-all way. Xeon E-2278GE makes more sense for workstation-style multi-core throughput, while Core i7-10700F is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for gaming?

If gaming is the priority, Core i7-10700F is the better pick here. According to our tests, it delivers 12.2% more average FPS across 34 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-10700F is the better fit. You are getting 1.1% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-10700F is the smarter buy today. Core i7-10700F is at an unclear MSRP at $310 MSRP versus unclear MSRP, and it gives you a 12.2% average FPS lead across 34 shared CPU game tests in our data. It is also 100.0% better value on MSRP (52.1 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-10700F is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2019) and more multi-core headroom with 8 cores / 16 threads instead of 8/16. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-10700F Benchmark Check

Xeon E-2278GE Benchmark Check

Path of Exile 2

Preset	Core i7-10700F	Xeon E-2278GE
1080p
low	292 FPS	170 FPS
medium	259 FPS	147 FPS
high	219 FPS	121 FPS
ultra	188 FPS	100 FPS
1440p
low	239 FPS	145 FPS
medium	191 FPS	122 FPS
high	157 FPS	99 FPS
ultra	138 FPS	83 FPS
4K
low	166 FPS	79 FPS
medium	135 FPS	72 FPS
high	104 FPS	57 FPS
ultra	91 FPS	45 FPS

Open Core i7-10700F Open Xeon E-2278GE

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-10700F	Xeon E-2278GE
1080p
low	403 FPS	358 FPS
medium	403 FPS	306 FPS
high	403 FPS	274 FPS
ultra	363 FPS	244 FPS
1440p
low	403 FPS	315 FPS
medium	403 FPS	278 FPS
high	360 FPS	249 FPS
ultra	310 FPS	216 FPS
4K
low	352 FPS	220 FPS
medium	295 FPS	199 FPS
high	273 FPS	189 FPS
ultra	235 FPS	163 FPS

Open Core i7-10700F Open Xeon E-2278GE

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-10700F	Xeon E-2278GE
1080p
low	403 FPS	399 FPS
medium	403 FPS	399 FPS
high	403 FPS	399 FPS
ultra	403 FPS	399 FPS
1440p
low	403 FPS	399 FPS
medium	403 FPS	399 FPS
high	403 FPS	399 FPS
ultra	403 FPS	371 FPS
4K
low	403 FPS	399 FPS
medium	403 FPS	390 FPS
high	396 FPS	342 FPS
ultra	329 FPS	277 FPS

Open Core i7-10700F Open Xeon E-2278GE

League of Legends

League of Legends

Valorant

Preset	Core i7-10700F	Xeon E-2278GE
1080p
low	403 FPS	399 FPS
medium	403 FPS	399 FPS
high	403 FPS	399 FPS
ultra	403 FPS	399 FPS
1440p
low	403 FPS	399 FPS
medium	403 FPS	399 FPS
high	403 FPS	399 FPS
ultra	403 FPS	399 FPS
4K
low	403 FPS	399 FPS
medium	403 FPS	399 FPS
high	403 FPS	399 FPS
ultra	403 FPS	380 FPS

Open Core i7-10700F Open Xeon E-2278GE

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-10700F and Xeon E-2278GE

Core i7-10700F

The Core i7-10700F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 8 cores and 16 threads. Base frequency is 2.9 GHz, with boost up to 4.8 GHz. L3 cache: 16 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4-2933. Passmark benchmark score: 16,139 points. Launch price was $299.

Xeon E-2278GE

The Xeon E-2278GE is manufactured by Intel. It was released in 11 June 2019 (6 years ago). It is based on the Coffee Lake-S WS (2018−2019) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 4.7 GHz. L3 cache: 16 MB (total). L2 cache: 256 kB (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 80 Watt. Memory support: DDR4. Passmark benchmark score: 15,956 points. Launch price was $519.

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Processing Power

Both the Core i7-10700F and Xeon E-2278GE share an identical 8-core/16-thread configuration. Boost clocks reach 4.8 GHz on the Core i7-10700F versus 4.7 GHz on the Xeon E-2278GE — a 2.1% clock advantage for the Core i7-10700F (base: 2.9 GHz vs 3.3 GHz). The Core i7-10700F uses the Comet Lake (2020−2025) architecture (14 nm), while the Xeon E-2278GE uses Coffee Lake-S WS (2018−2019) (14 nm). In PassMark, the Core i7-10700F scores 16,139 against the Xeon E-2278GE's 15,956 — a 1.1% lead for the Core i7-10700F. Both processors carry 16 MB (total) of L3 cache.

Feature	Core i7-10700F	Xeon E-2278GE
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.8 GHz+2%	4.7 GHz
Base Clock	2.9 GHz	3.3 GHz+14%
L3 Cache	16 MB (total)	16 MB (total)
L2 Cache	256K (per core)	256 kB (per core)
Process	14 nm	14 nm
Architecture	Comet Lake (2020−2025)	Coffee Lake-S WS (2018−2019)
PassMark	16,139+1%	15,956
Cinebench R23 Multi	12,000	—
Geekbench 6 Single	1,250	—
Geekbench 6 Multi	7,800	—

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Memory & Platform

The Core i7-10700F uses the LGA1200 socket (PCIe 3.0), while the Xeon E-2278GE uses LGA1151 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i7-10700F	Xeon E-2278GE
Socket	LGA1200	LGA1151
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2933	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

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Advanced Features

Virtualization: VT-x, VT-d, EPT (Core i7-10700F) / not specified (Xeon E-2278GE). Primary use case: Core i7-10700F targets Gaming/Content Creation. Direct competitor: Core i7-10700F rivals Ryzen 5 5600X.