Core i7-11390H vs Xeon E5-2689
Core i7-11390H
Xeon E5-2689
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money. The Core i7-11390H is positioned at rank 840 and the Xeon E5-2689 is on rank 979, so the Core i7-11390H offers better cost-efficiency for playing games.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core i7-11390H
Performance Per Dollar Xeon E5-2689
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Core i7-11390H | Xeon E5-2689 |
|---|---|---|
| Gaming | ✅ Superior gaming performance | ❌ Lower gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($18) |
| Longevity | ✨ Modern (Tiger Lake-H35 (2021) / 10 nm SuperFin) | 🛑 Legacy (Sandy Bridge-EP (2012) / 32 nm) |
💎 Value Proposition
| Insight | Core i7-11390H | Xeon E5-2689 |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($18) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Core i7-11390H and Xeon E5-2689
Core i7-11390H
The Core i7-11390H is manufactured by Intel. It was released in 21 June 2021 (4 years ago). It is based on the Tiger Lake-H35 (2021) architecture. It features 4 cores and 8 threads. Base frequency is 2.9 GHz, with boost up to 5 GHz. L3 cache: 12 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm SuperFin process technology. Socket: FCBGA1449. Thermal design power (TDP): 28 Watt. Memory support: DDR4. Passmark benchmark score: 9,798 points. Launch price was $149.
Xeon E5-2689
The Xeon E5-2689 is manufactured by Intel. It was released in 2015-01-01. It is based on the Sandy Bridge-EP (2012) architecture. It features 8 cores and 16 threads. Base frequency is 2.6 GHz, with boost up to 3.6 GHz. L3 cache: 20 MB (total). L2 cache: 256 kB (per core). Built on 32 nm process technology. Socket: LGA2011. Thermal design power (TDP): 115 Watt. Memory support: DDR3. Passmark benchmark score: 9,922 points. Launch price was $800.
Processing Power
The Core i7-11390H packs 4 cores / 8 threads, while the Xeon E5-2689 offers 8 cores / 16 threads — the Xeon E5-2689 has 4 more cores. Boost clocks reach 5 GHz on the Core i7-11390H versus 3.6 GHz on the Xeon E5-2689 — a 32.6% clock advantage for the Core i7-11390H (base: 2.9 GHz vs 2.6 GHz). The Core i7-11390H uses the Tiger Lake-H35 (2021) architecture (10 nm SuperFin), while the Xeon E5-2689 uses Sandy Bridge-EP (2012) (32 nm). In PassMark, the Core i7-11390H scores 9,798 against the Xeon E5-2689's 9,922 — a 1.3% lead for the Xeon E5-2689. L3 cache: 12 MB (total) on the Core i7-11390H vs 20 MB (total) on the Xeon E5-2689.
| Feature | Core i7-11390H | Xeon E5-2689 |
|---|---|---|
| Cores / Threads | 4 / 8 | 8 / 16+100% |
| Boost Clock | 5 GHz+39% | 3.6 GHz |
| Base Clock | 2.9 GHz+12% | 2.6 GHz |
| L3 Cache | 12 MB (total) | 20 MB (total)+67% |
| L2 Cache | 1.25 MB (per core)+400% | 256 kB (per core) |
| Process | 10 nm SuperFin-69% | 32 nm |
| Architecture | Tiger Lake-H35 (2021) | Sandy Bridge-EP (2012) |
| PassMark | 9,798 | 9,922+1% |
| Geekbench 6 Single | 1,948 | — |
Memory & Platform
The Core i7-11390H uses the FCBGA1449 socket (PCIe 4.0), while the Xeon E5-2689 uses LGA2011 (PCIe 2.0) — making them incompatible on the same motherboard.
| Feature | Core i7-11390H | Xeon E5-2689 |
|---|---|---|
| Socket | FCBGA1449 | LGA2011 |
| PCIe Generation | PCIe 4.0+100% | PCIe 2.0 |
| Max RAM Speed | DDR4-3200 | — |
| Max RAM Capacity | 64 GB | — |
| RAM Channels | 2 | — |
| ECC Support | ❌ | — |
| PCIe Lanes | 20 | — |
Advanced Features
Virtualization: VT-x, VT-d, EPT (Core i7-11390H) / not specified (Xeon E5-2689). The Core i7-11390H includes integrated graphics (Iris Xe Graphics 96EU), while the Xeon E5-2689 requires a dedicated GPU. Primary use case: Core i7-11390H targets Thin & Light Gaming Laptop. Direct competitor: Core i7-11390H rivals Ryzen 7 5800U.
| Feature | Core i7-11390H | Xeon E5-2689 |
|---|---|---|
| Integrated GPU | Yes | — |
| IGPU Model | Iris Xe Graphics 96EU | — |
| Unlocked | No | — |
| AVX-512 | Yes | — |
| Virtualization | VT-x, VT-d, EPT | — |
| Target Use | Thin & Light Gaming Laptop | — |
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