Core i7-11390H vs Xeon E5-2690
Core i7-11390H
Xeon E5-2690
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money. The Core i7-11390H is positioned at rank 840 and the Xeon E5-2690 is on rank 992, so the Core i7-11390H offers better cost-efficiency for playing games.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core i7-11390H
Performance Per Dollar Xeon E5-2690
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Core i7-11390H | Xeon E5-2690 |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($150) |
| Longevity | ✨ Modern (Tiger Lake-H35 (2021) / 10 nm SuperFin) | 🛑 Legacy (Sandy Bridge-EP (2012) / 32 nm) |
💎 Value Proposition
| Insight | Core i7-11390H | Xeon E5-2690 |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($150) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Core i7-11390H and Xeon E5-2690
Core i7-11390H
The Core i7-11390H is manufactured by Intel. It was released in 21 June 2021 (4 years ago). It is based on the Tiger Lake-H35 (2021) architecture. It features 4 cores and 8 threads. Base frequency is 2.9 GHz, with boost up to 5 GHz. L3 cache: 12 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm SuperFin process technology. Socket: FCBGA1449. Thermal design power (TDP): 28 Watt. Memory support: DDR4. Passmark benchmark score: 9,798 points. Launch price was $149.
Xeon E5-2690
The Xeon E5-2690 is manufactured by Intel. It was released in 6 March 2012 (13 years ago). It is based on the Sandy Bridge-EP (2012) architecture. It features 8 cores and 16 threads. Base frequency is 2.9 GHz, with boost up to 3.8 GHz. L3 cache: 20480 kB (total). L2 cache: 256 kB (per core). Built on 32 nm process technology. Socket: LGA2011. Thermal design power (TDP): 135 Watt. Memory support: DDR3. Passmark benchmark score: 9,764 points. Launch price was $397.
Processing Power
The Core i7-11390H packs 4 cores / 8 threads, while the Xeon E5-2690 offers 8 cores / 16 threads — the Xeon E5-2690 has 4 more cores. Boost clocks reach 5 GHz on the Core i7-11390H versus 3.8 GHz on the Xeon E5-2690 — a 27.3% clock advantage for the Core i7-11390H (base: 2.9 GHz vs 2.9 GHz). The Core i7-11390H uses the Tiger Lake-H35 (2021) architecture (10 nm SuperFin), while the Xeon E5-2690 uses Sandy Bridge-EP (2012) (32 nm). In PassMark, the Core i7-11390H scores 9,798 against the Xeon E5-2690's 9,764 — a 0.3% lead for the Core i7-11390H. L3 cache: 12 MB (total) on the Core i7-11390H vs 20480 kB (total) on the Xeon E5-2690.
| Feature | Core i7-11390H | Xeon E5-2690 |
|---|---|---|
| Cores / Threads | 4 / 8 | 8 / 16+100% |
| Boost Clock | 5 GHz+32% | 3.8 GHz |
| Base Clock | 2.9 GHz | 2.9 GHz |
| L3 Cache | 12 MB (total) | 20480 kB (total)+67% |
| L2 Cache | 1.25 MB (per core)+400% | 256 kB (per core) |
| Process | 10 nm SuperFin-69% | 32 nm |
| Architecture | Tiger Lake-H35 (2021) | Sandy Bridge-EP (2012) |
| PassMark | 9,798 | 9,764 |
| Geekbench 6 Single | 1,948 | — |
Memory & Platform
The Core i7-11390H uses the FCBGA1449 socket (PCIe 4.0), while the Xeon E5-2690 uses LGA2011 (PCIe 2.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200 on the Core i7-11390H versus DDR3-1600 on the Xeon E5-2690 — the Core i7-11390H supports 28.6% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Xeon E5-2690 supports up to 384 GB of RAM compared to 64 GB — 142.9% more capacity for professional workloads. Memory channels: 2 (Core i7-11390H) vs 4 (Xeon E5-2690). PCIe lanes: 20 (Core i7-11390H) vs 40 (Xeon E5-2690) — the Xeon E5-2690 offers 20 more lanes for additional GPUs or NVMe drives. Chipset compatibility: HM570,QC570,WM590 (Core i7-11390H) and Intel X79,Intel C602 (Xeon E5-2690).
| Feature | Core i7-11390H | Xeon E5-2690 |
|---|---|---|
| Socket | FCBGA1449 | LGA2011 |
| PCIe Generation | PCIe 4.0+100% | PCIe 2.0 |
| Max RAM Speed | DDR4-3200+33% | DDR3-1600 |
| Max RAM Capacity | 64 GB | 384 GB+500% |
| RAM Channels | 2 | 4+100% |
| ECC Support | ❌ | ✅ |
| PCIe Lanes | 20 | 40+100% |
Advanced Features
Virtualization: VT-x, VT-d, EPT (Core i7-11390H) / not specified (Xeon E5-2690). The Core i7-11390H includes integrated graphics (Iris Xe Graphics 96EU), while the Xeon E5-2690 requires a dedicated GPU. Primary use case: Core i7-11390H targets Thin & Light Gaming Laptop. Direct competitor: Core i7-11390H rivals Ryzen 7 5800U.
| Feature | Core i7-11390H | Xeon E5-2690 |
|---|---|---|
| Integrated GPU | Yes | No |
| IGPU Model | Iris Xe Graphics 96EU | — |
| Unlocked | No | — |
| AVX-512 | Yes | — |
| Virtualization | VT-x, VT-d, EPT | — |
| Target Use | Thin & Light Gaming Laptop | — |
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