PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-13790F vs Core i9-14900HX FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-13790F vs Core i9-14900HX: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-13790F

2023

Why buy it

✅Costs $276 less on MSRP ($392 MSRP vs $668 MSRP).
✅Delivers 66.1% more PassMark for each dollar spent, at 111.1 vs 66.9 PassMark/$ ($392 MSRP vs $668 MSRP).

Trade-offs

❌Lower Geekbench single-core performance for gaming (2,815 vs 3,000).
❌Lower Cinebench R23 multi-core (26,247 vs 35,000).
❌18.2% higher power demand at 65W vs 55W.
❌No integrated graphics, while Core i9-14900HX can still boot and troubleshoot without a discrete GPU.
❌No boxed cooler included, unlike Core i9-14900HX.

Core i9-14900HX

2024

Why buy it

✅+6.6% higher Geekbench single-core performance for gaming and desktop responsiveness.
✅Draws 55W instead of 65W, a 10W reduction.
✅25% more PCIe lanes (20 vs 16) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 770, while Core i7-13790F needs a discrete GPU.
✅Includes a boxed cooler (Laptop Integrated), unlike Core i7-13790F.

Trade-offs

❌Lower PassMark per dollar, at 66.9 vs 111.1 PassMark/$ ($668 MSRP vs $392 MSRP).

Quick Answers

So, is Core i9-14900HX better than Core i7-13790F?

Yes. Core i9-14900HX is the better all-around CPU here. It gives you a 2.9% average FPS lead across 50 shared CPU game tests in our data, 33.3% better Cinebench R23 multi-core, 2.6% higher PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i9-14900HX is the better pick. According to our tests, it delivers 2.9% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i9-14900HX is the stronger fit. You are getting 33.3% better Cinebench R23 multi-core, backed by 24 cores and 32 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i9-14900HX is still the faster CPU overall, but Core i7-13790F is easier to justify if budget matters more than peak performance. Core i9-14900HX comes in 70.4% more expensive on MSRP at $668 MSRP versus $392 MSRP, and it still gives you a 2.9% average FPS lead across 50 shared CPU game tests in our data. Core i7-13790F is also 66.1% better value on MSRP (111.1 vs 66.9 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i9-14900HX makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2023) and more multi-core headroom with 24 cores / 32 threads instead of 16/24. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i7-13790F vs Core i9-14900HX Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-13790F

The Core i7-13790F is manufactured by Intel. It was released in 10 February 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 16 cores and 24 threads. Base frequency is 2.1 GHz, with boost up to 5.2 GHz. L3 cache: 33 MB (total). L2 cache: 2 MB (per core). Built on 10 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR4, DDR5 Dual-channel. Passmark benchmark score: 43,549 points. Launch price was $441.

Core i9-14900HX

The Core i9-14900HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 24 cores and 32 threads. Base frequency is 2.2 GHz, with boost up to 5.7 GHz. L3 cache: 36 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): 55 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 44,685 points. Launch price was $499.

⚡

Processing Power

The Core i7-13790F packs 16 cores / 24 threads, while the Core i9-14900HX offers 24 cores / 32 threads — the Core i9-14900HX has 8 more cores. Boost clocks reach 5.2 GHz on the Core i7-13790F versus 5.7 GHz on the Core i9-14900HX — a 9.2% clock advantage for the Core i9-14900HX (base: 2.1 GHz vs 2.2 GHz). The Core i7-13790F uses the Raptor Lake-S (2023−2024) architecture (10 nm), while the Core i9-14900HX uses Raptor Lake-HX Refresh (2024) (Intel 7 nm). In PassMark, the Core i7-13790F scores 43,549 against the Core i9-14900HX's 44,685 — a 2.6% lead for the Core i9-14900HX. Cinebench R23 multi-core: 26,247 vs 35,000 (28.6% advantage for the Core i9-14900HX). Geekbench 6 single-core — the metric most relevant to gaming — records 2,815 vs 3,000, a 6.4% lead for the Core i9-14900HX that directly translates to higher frame rates. Multi-core Geekbench: 13,673 vs 17,500 (24.6% advantage for the Core i9-14900HX). L3 cache: 33 MB (total) on the Core i7-13790F vs 36 MB (total) on the Core i9-14900HX.

Feature	Core i7-13790F	Core i9-14900HX
Cores / Threads	16 / 24	24 / 32+50%
Boost Clock	5.2 GHz	5.7 GHz+10%
Base Clock	2.1 GHz	2.2 GHz+5%
L3 Cache	33 MB (total)	36 MB (total)+9%
L2 Cache	2 MB (per core)	2 MB (per core)
Process	10 nm	Intel 7 nm-30%
Architecture	Raptor Lake-S (2023−2024)	Raptor Lake-HX Refresh (2024)
PassMark	43,549	44,685+3%
Cinebench R23 Multi	26,247	35,000+33%
Geekbench 6 Single	2,815	3,000+7%
Geekbench 6 Multi	13,673	17,500+28%

🧠

Memory & Platform

The Core i7-13790F uses the LGA1700 socket (PCIe 5.0), while the Core i9-14900HX uses FCBGA1964 (PCIe 5.0) — making them incompatible on the same motherboard. Both support up to DDR5-5600 memory speed. Both support up to 192 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i7-13790F) vs 20 (Core i9-14900HX) — the Core i9-14900HX offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Z790,B760 (Core i7-13790F) and HM770,WM790 (Core i9-14900HX).

Feature	Core i7-13790F	Core i9-14900HX
Socket	LGA1700	FCBGA1964
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-5600	DDR5-5600, DDR4-3200
Max RAM Capacity	192 GB	192 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	16	20+25%

🔧

Advanced Features

Only the Core i9-14900HX has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Core i7-13790F supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i7-13790F) vs VT-x, VT-d, EPT (Core i9-14900HX). The Core i9-14900HX includes integrated graphics (UHD Graphics 770), while the Core i7-13790F requires a dedicated GPU. Primary use case: Core i9-14900HX targets Flagship Gaming Laptop. Direct competitor: Core i9-14900HX rivals Ryzen 9 7945HX.

Feature	Core i7-13790F	Core i9-14900HX
Integrated GPU	No	Yes
IGPU Model	—	UHD Graphics 770
Unlocked	No	Yes
AVX-512	Yes	No
Virtualization	VT-x, VT-d	VT-x, VT-d, EPT
Target Use	—	Flagship Gaming Laptop

💰

Value Analysis

At launch, the Core i7-13790F was priced at $392, while the Core i9-14900HX came in at $668. On launch pricing ($392 vs $668), Core i7-13790F was $276 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-13790F delivers 111.1 pts/$ vs 66.9 pts/$ for the Core i9-14900HX — making the Core i7-13790F the 49.7% better value option.

Feature	Core i7-13790F	Core i9-14900HX
MSRP	$392-41%	$668
Performance per Dollar	111.1+66%	66.9
Release Date	2023	2024

Search Core i7-13790F on Amazon

Search Core i9-14900HX on Amazon

Affiliate Disclosure

ChipVERSUS is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We may earn a commission on qualifying purchases made through our links. This comes at no additional cost to you and helps support our work in providing comprehensive PC building guides and tools.

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.