Core i7-9750H vs Ryzen 3 PRO 4355GE

Core i7-9750H vs Ryzen 3 PRO 4355GE Performance Spectrum

Core i7-9750H

6 / 12

10,611

0.0%

10,693

+0.8%

Ryzen Threadripper 7960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-9750H vs Ryzen 3 PRO 4355GE FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-9750H vs Ryzen 3 PRO 4355GE: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-9750H

2019

Why buy it

✅Better for gaming: +14.0% higher average FPS across 50 shared CPU benchmark tests.
✅+200% larger total L3 cache (12 MB vs 4 MB).

Trade-offs

❌Lower PassMark (10,611 vs 10,693).

Ryzen 3 PRO 4355GE

2022

Why buy it

✅+0.8% higher PassMark.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-9750H across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (4 MB vs 12 MB).
❌Launch MSRP is still $423 MSRP, while Core i7-9750H mostly shows up through inconsistent older-market listings.

Quick Answers

So, is Ryzen 3 PRO 4355GE better than Core i7-9750H?

It depends on what you want from the system. For gaming, Core i7-9750H is ahead with a 14.0% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 3 PRO 4355GE pulls ahead with 0.8% better PassMark. Core i7-9750H also has the bigger cache pool with 200% larger total L3 cache (12 MB vs 4 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 3 PRO 4355GE is the stronger fit. You are getting 0.8% better PassMark, backed by 4 cores and 8 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 3 PRO 4355GE is the better buy right now. Ryzen 3 PRO 4355GE comes in at an unclear MSRP at $423 MSRP versus unclear MSRP, and it still gives you 0.8% better PassMark. The compromise is that Core i7-9750H is still the better pure gaming CPU with a 14.0% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (25.3 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 3 PRO 4355GE makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2019) and more multi-core headroom with 4 cores / 8 threads instead of 6/12. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i7-9750H vs Ryzen 3 PRO 4355GE Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-9750H

The Core i7-9750H is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake-HR (2019) architecture. It features 6 cores and 12 threads. Base frequency is 2.6 GHz, with boost up to 4.5 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: BGA1440. Thermal design power (TDP): 45 Watt. Memory support: DDR3, DDR4. Passmark benchmark score: 10,611 points. Launch price was $149.

Ryzen 3 PRO 4355GE

The Ryzen 3 PRO 4355GE is manufactured by AMD. It was released in 11 November 2022 (3 years ago). It is based on the Renoir (2020−2023) architecture. It features 4 cores and 8 threads. Base frequency is 3.5 GHz, with boost up to 4 GHz. L3 cache: 4 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 35 Watt. Memory support: DDR4. Passmark benchmark score: 10,693 points. Launch price was $149.

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Processing Power

The Core i7-9750H packs 6 cores / 12 threads, while the Ryzen 3 PRO 4355GE offers 4 cores / 8 threads — the Core i7-9750H has 2 more cores. Boost clocks reach 4.5 GHz on the Core i7-9750H versus 4 GHz on the Ryzen 3 PRO 4355GE — a 11.8% clock advantage for the Core i7-9750H (base: 2.6 GHz vs 3.5 GHz). The Core i7-9750H uses the Coffee Lake-HR (2019) architecture (14 nm), while the Ryzen 3 PRO 4355GE uses Renoir (2020−2023) (7 nm). In PassMark, the Core i7-9750H scores 10,611 against the Ryzen 3 PRO 4355GE's 10,693 — a 0.8% lead for the Ryzen 3 PRO 4355GE. L3 cache: 12 MB (total) on the Core i7-9750H vs 4 MB (total) on the Ryzen 3 PRO 4355GE.

Feature	Core i7-9750H	Ryzen 3 PRO 4355GE
Cores / Threads	6 / 12+50%	4 / 8
Boost Clock	4.5 GHz+13%	4 GHz
Base Clock	2.6 GHz	3.5 GHz+35%
L3 Cache	12 MB (total)+200%	4 MB (total)
L2 Cache	256K (per core)	512 kB (per core)+100%
Process	14 nm	7 nm-50%
Architecture	Coffee Lake-HR (2019)	Renoir (2020−2023)
PassMark	10,611	10,693

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Memory & Platform

The Core i7-9750H uses the BGA1440 socket (PCIe 3.0), while the Ryzen 3 PRO 4355GE uses AM4 (PCIe 3.0) — making them incompatible on the same motherboard.