Core i7-9750HF vs Core i7-9750H

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Value Upgrade Path

This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money. The Core i7-9750HF is positioned at rank 772 and the Core i7-9750H is on rank 258, so the Core i7-9750H offers better cost-efficiency for playing games.

MSRP is the manufacturer's suggested retail price.•
Avg price is the current average price collected from markets across the web.

Performance Per Dollar Core i7-9750HF

#759

Atom x5-Z8300

MSRP: $20|Avg: N/A

1115%

#760

Atom Z3735G

MSRP: $17|Avg: N/A

1099%

#761

Core i5-480M

MSRP: $81|Avg: $77

1009%

#762

Core i5-460M

MSRP: $80|Avg: $129

1004%

#763

Core i5-2540M

MSRP: $266|Avg: $10

995%

#765

Core i5-450M

MSRP: $32|Avg: $31

961%

#766

Core i3-380M

MSRP: $49|Avg: $25

921%

#767

Core i5-430M

MSRP: N/A|Avg: $33

920%

#768

Core 2 Duo T6600

MSRP: N/A|Avg: $4

895%

#772

Core i7-9750HF

MSRP: $395|Avg: $395

100%

Based on actual market prices and performance synthetic scores.

Performance Per Dollar Core i7-9750H

#73

Core i9-13950HX

MSRP: $590|Avg: $199

98%

#246

Atom x5-Z8300

MSRP: $20|Avg: N/A

415%

#247

Atom Z3735G

MSRP: $17|Avg: N/A

409%

#248

Core i5-480M

MSRP: $81|Avg: $77

375%

#249

Core i5-460M

MSRP: $80|Avg: $129

373%

#250

Core i5-2540M

MSRP: $266|Avg: $10

370%

#252

Core i5-450M

MSRP: $32|Avg: $31

357%

#253

Core i3-380M

MSRP: $49|Avg: $25

343%

#254

Core i5-430M

MSRP: N/A|Avg: $33

342%

#255

Core 2 Duo T6600

MSRP: N/A|Avg: $4

333%

#258

Core i7-9750H

MSRP: N/A|Avg: N/A

100%

Based on actual market prices and performance synthetic scores.

Performance Comparison

About PassMark

🏆 Chipversus Verdict

🚀 Performance Leadership

Performance Analysis: Based on specifications, the Core i7-9750H shows stronger theoretical performance metrics.

Insight	Core i7-9750HF	Core i7-9750H
Gaming	Balanced gaming performance	Balanced gaming performance
Workstation	❌ Weaker in multi-core tasks	✅ Better multi-core power
Price	⚠️ Higher cost ($395)	✅ More affordable ($0)
Longevity	✨ Modern (Coffee Lake-HR (2019) / 14 nm)	✨ Modern (Coffee Lake-HR (2019) / 14 nm)

💎 Value Proposition

Insight	Core i7-9750HF	Core i7-9750H
Cost Efficiency	❌ Lower cost efficiency	❌ Lower cost efficiency
Upfront Cost	⚠️ Higher cost ($395)	✅ More affordable ($0)

Performance Check

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-9750HF Benchmark Check

Core i7-9750H Benchmark Check

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Technical Specifications

Side-by-side comparison of Core i7-9750HF and Core i7-9750H

Core i7-9750HF

The Core i7-9750HF is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake-HR (2019) architecture. It features 6 cores and 12 threads. Base frequency is 2.6 GHz, with boost up to 4.5 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: BGA1440. Thermal design power (TDP): 45 Watt. Memory support: DDR4-2666, LPDDR3-2133. Passmark benchmark score: 10,393 points. Launch price was $149.

Core i7-9750H

The Core i7-9750H is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake-HR (2019) architecture. It features 6 cores and 12 threads. Base frequency is 2.6 GHz, with boost up to 4.5 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: BGA1440. Thermal design power (TDP): 45 Watt. Memory support: DDR3, DDR4. Passmark benchmark score: 10,611 points. Launch price was $149.

⚡

Processing Power

Both the Core i7-9750HF and Core i7-9750H share an identical 6-core/12-thread configuration. Boost clocks reach 4.5 GHz on the Core i7-9750HF versus 4.5 GHz on the Core i7-9750H — identical boost frequencies (base: 2.6 GHz vs 2.6 GHz). Both are built on the Coffee Lake-HR (2019) architecture using a 14 nm process. In PassMark, the Core i7-9750HF scores 10,393 against the Core i7-9750H's 10,611 — a 2.1% lead for the Core i7-9750H. Both processors carry 12 MB (total) of L3 cache.

Feature	Core i7-9750HF	Core i7-9750H
Cores / Threads	6 / 12	6 / 12
Boost Clock	4.5 GHz	4.5 GHz
Base Clock	2.6 GHz	2.6 GHz
L3 Cache	12 MB (total)	12 MB (total)
L2 Cache	256K (per core)	256K (per core)
Process	14 nm	14 nm
Architecture	Coffee Lake-HR (2019)	Coffee Lake-HR (2019)
PassMark	10,393	10,611+2%
Cinebench R23 Multi	6,915	—
Geekbench 6 Single	1,120	—
Geekbench 6 Multi	5,149	—