PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Overview

The Core i7-9750HF is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake-HR (2019) architecture. It features 6 cores and 12 threads. Base frequency is 2.6 GHz, with boost up to 4.5 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: BGA1440. Thermal design power (TDP): 45 Watt. Memory support: DDR4-2666, LPDDR3-2133. Passmark benchmark score: 10,393 points. Launch price was $149.

Value Upgrade Path

This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. The Core i7-9750HF is positioned at rank #772 in our cost-efficiency ranking, representing a Lower cost-benefit for your build. Components placed above yours deliver better value for money.

MSRP is the manufacturer's suggested retail price.•
Avg price is the current average price collected from markets across the web.

Performance Per Dollar Core i7-9750HF

#759

Atom x5-Z8300

MSRP: $20|Avg: N/A

1115%

#760

Atom Z3735G

MSRP: $17|Avg: N/A

1099%

#761

Core i5-480M

MSRP: $81|Avg: $77

1009%

#762

Core i5-460M

MSRP: $80|Avg: $129

1004%

#763

Core i5-2540M

MSRP: $266|Avg: $10

995%

#765

Core i5-450M

MSRP: $32|Avg: $31

961%

#766

Core i3-380M

MSRP: $49|Avg: $25

921%

#767

Core i5-430M

MSRP: N/A|Avg: $33

920%

#768

Core 2 Duo T6600

MSRP: N/A|Avg: $4

895%

#772

Core i7-9750HF

MSRP: $395|Avg: $395

100%

Based on actual market prices and performance synthetic scores.

FPS Benchmarks

Predicted performance for Core i7-9750HF across popular games. Tested paired with RTX 4090 to isolate CPU performance.

Technical Analysis

Detailed breakdown of Core i7-9750HF specifications and capabilities.

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Processing Power

The Core i7-9750HF is a 6-core / 12-thread processor based on the Coffee Lake-HR (2019) architecture, manufactured on a 14 nm process node. It reaches a maximum boost clock of 4.5 GHz from a base frequency of 2.6 GHz— higher boost clocks directly translate to better single-threaded performance and responsiveness in gaming. It carries 12 MB (total) of L3 cache, plus 256K (per core) of L2 cache and 64K (per core) of L1 cache per core. In the PassMark benchmark (a comprehensive multi-threaded test), it scores 10,393, placing it in the Budget performance tier as a Legacy generation product. Geekbench 6 single-core (the most relevant metric for gaming FPS) records 1,120, while multi-core reaches 5,149. Cinebench R23 multi-core (measuring sustained rendering workload performance) scores 6,915.

Specification	Core i7-9750HF
Cores / ThreadsPhysical/logical processing units	6C / 12T
Max Boost ClockPeak single-core speed under boost	4.5 GHz
Base ClockGuaranteed minimum operating frequency	2.6 GHz
ArchitectureCPU microarchitecture design	Coffee Lake-HR (2019)
Process NodeFabrication technology — smaller = more efficient	14 nm
L3 CacheShared cache — reduces memory latency for all cores	12 MB (total)
L2 CachePer-core fast cache for frequently accessed data	256K (per core)
L1 CacheUltra-fast per-core cache	64K (per core)
Die SizePhysical silicon area of the processor	149 mm2
Bus SpeedData bus frequency	8 GT/s
Max TemperatureMaximum safe operating temperature (Tjmax)	100 °C
64-bit Support	Yes
Windows 11 Compatible	Yes
PassMark ScoreOverall multi-threaded benchmark score	10,393
Cinebench R23 MultiSustained multi-core rendering performance	6,915
Geekbench 6 SingleSingle-core performance — most relevant for gaming	1,120
Geekbench 6 MultiMulti-core parallel workload performance	5,149

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Memory & Platform

The Core i7-9750HF fits into the BGA1440 socket and supports PCIe 3.0 with 16 total PCIe lanes for expansion cards and storage. It supports DDR4-2666, LPDDR3-2133 memory at speeds up to DDR4-2666 (faster RAM improves bandwidth-sensitive workloads), with a maximum capacity of 128 GB across 2 channels (dual-channel doubles bandwidth).

Specification	Core i7-9750HF
TypeDesktop or Laptop processor	Laptop
SocketMotherboard socket required	BGA1440
PCIe GenerationPeripheral interconnect speed — affects GPU and SSD bandwidth	PCIe 3.0
PCIe LanesTotal available lanes for GPUs, NVMe drives, and expansion	16
RAM TypeSupported memory standard	DDR4-2666, LPDDR3-2133
Max RAM SpeedMaximum officially supported memory frequency	DDR4-2666
Max RAM CapacityMaximum installable memory	128 GB
RAM ChannelsDual-channel doubles bandwidth vs single-channel	2
ECC SupportError-Correcting Code memory — prevents data corruption	No
Integrated GPUBuilt-in graphics processor	No
Compatible ChipsetsMotherboard chipsets that support this CPU	HM370,QM370,CM246
Max CPUs in ConfigMulti-socket support for servers	1

🔧

Advanced Features

Virtualization: Yes — enables running virtual machines efficiently (important for development and server workloads).

Specification	Core i7-9750HF
AVX-512Advanced vector instructions for AI/ML workloads	❌ Not Supported
VirtualizationHardware-assisted virtualization technology	Yes

🌡️

Power & Cooling

The Core i7-9750HF has a rated TDP (Thermal Design Power) of 45 Watt — this indicates the amount of heat generated under sustained load and determines what cooling solution is needed. No stock cooler is included — you will need to purchase an aftermarket cooler separately.

Specification	Core i7-9750HF
TDPThermal Design Power — heat output under sustained workload	45 Watt
Max TemperatureMaximum safe junction temperature (Tjmax)	100 °C
Included CoolerStock cooler bundled in the box	No

💰

Value Analysis

At an average price of $395, the Core i7-9750HF delivers 26 PassMark points per dollar. It currently holds Rank #772 in the overall cost-benefit ranking — this ranking factors in performance-per-dollar relative to all available processors. Performance ranking position: #1272 out of all indexed processors.

Specification	Core i7-9750HF
MSRPManufacturer's Suggested Retail Price	$395
Avg Price (30d)Average market price over the last 30 days	$395
Launch PriceOriginal retail price at launch	$149
Cost-Benefit RankPosition in overall value ranking	#772
Performance RankPosition in overall performance ranking	#1272
Release DateLaunch date	23 April 2019 (6 years ago)
Release Year	2019
DesignerArchitecture designer (e.g. Intel, AMD)	Intel
ManufacturerFabrication foundry (e.g. TSMC)	Intel