Pentium M 780 vs Sempron 150

Pentium M 780 vs Sempron 150 Performance Spectrum

Pentium M 780

1 / 1

575

0.0%

579

+0.7%

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About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Pentium M 780 vs Sempron 150 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Pentium M 780 vs Sempron 150: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Pentium M 780

2005

Why buy it

✅Draws 27W instead of 45W, a 18W reduction.
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark (575 vs 579).

Sempron 150

2010

Why buy it

Trade-offs

❌66.7% higher power demand at 45W vs 27W.

Quick Answers

So, is Sempron 150 better than Pentium M 780?

Yes. Sempron 150 is the better all-around CPU here. It gives you 0.7% better PassMark and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Sempron 150 has the edge because it leads the single-thread side of this matchup with 9566.7% higher max boost clock.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Sempron 150 is the stronger fit. You are getting 0.7% better PassMark, backed by 1 cores and 1 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Sempron 150 still makes the most sense overall. Sempron 150 comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you 0.7% higher PassMark.

Which one is more future-proof for 2026 and beyond?

Sempron 150 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2010 vs 2005) and more multi-core headroom with 1 cores / 1 threads instead of 1/1. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Pentium M 780 vs Sempron 150 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Pentium M 780

The Pentium M 780 is manufactured by Intel. It was released in 2007-01-01. It is based on the Dothan (2004−2005) architecture. It features 1 cores and 1 threads. Base frequency is 2.26 GHz, with boost up to 0.03 GHz. L3 cache: 0 kB. L2 cache: 2 MB. Built on 90 nm process technology. Socket: PGA478. Thermal design power (TDP): 27 Watt. Memory support: DDR2. Passmark benchmark score: 575 points. Launch price was $69.

Sempron 150

The Sempron 150 is manufactured by AMD. It was released in 7 December 2010 (14 years ago). It is based on the Sargas (2009−2011) architecture. It features 1 cores and 1 threads. Base frequency is 2.9 GHz, with boost up to 2.9 GHz. L3 cache: 0 kB. L2 cache: 1 MB (per core). Built on 45 nm process technology. Socket: AM3. Thermal design power (TDP): 45 Watt. Memory support: DDR3. Passmark benchmark score: 579 points. Launch price was $73.

⚡

Processing Power

Both the Pentium M 780 and Sempron 150 share an identical 1-core/1-thread configuration. Boost clocks reach 0.03 GHz on the Pentium M 780 versus 2.9 GHz on the Sempron 150 — a 195.9% clock advantage for the Sempron 150 (base: 2.26 GHz vs 2.9 GHz). The Pentium M 780 uses the Dothan (2004−2005) architecture (90 nm), while the Sempron 150 uses Sargas (2009−2011) (45 nm). In PassMark, the Pentium M 780 scores 575 against the Sempron 150's 579 — a 0.7% lead for the Sempron 150. Both processors carry 0 kB of L3 cache.

Feature	Pentium M 780	Sempron 150
Cores / Threads	1 / 1	1 / 1
Boost Clock	0.03 GHz	2.9 GHz+9567%
Base Clock	2.26 GHz	2.9 GHz+28%
L3 Cache	0 kB	0 kB
L2 Cache	2 MB+100%	1 MB (per core)
Process	90 nm	45 nm-50%
Architecture	Dothan (2004−2005)	Sargas (2009−2011)
PassMark	575	579

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Memory & Platform

The Pentium M 780 uses the PGA478 socket (PCIe 1.1), while the Sempron 150 uses AM3 (PCIe 2.0) — making them incompatible on the same motherboard.