Ryzen 7 7445HS vs Ryzen 7 7800X3D

Ryzen 7 7445HS vs Ryzen 7 7800X3D Performance Spectrum

Ryzen 7 7445HS

6 / 12

19,008

0.0%

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

Ryzen 7 7800X3D

8 / 16

34,293

+80.4%

Ryzen Threadripper PRO 7965WX

Ryzen Threadripper 7970X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Ryzen 7 7445HS vs Ryzen 7 7800X3D FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Ryzen 7 7445HS vs Ryzen 7 7800X3D: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Ryzen 7 7445HS

2023

Why buy it

✅Draws 35W instead of 120W, a 85W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 40 shared CPU benchmark tests.
❌Lower PassMark (19,008 vs 34,293).
❌Older platform position on FP7/FP7r2, while Ryzen 7 7800X3D moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 7800X3D can still boot and troubleshoot without a discrete GPU.

Ryzen 7 7800X3D

2023

Why buy it

✅Better for gaming: +52.3% higher average FPS across 40 shared CPU benchmark tests.
✅Newer platform on AM5 with DDR5 support instead of FP7/FP7r2 and older memory support.
✅100+% more PCIe lanes (28 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with AMD Radeon Graphics (2-core), while Ryzen 7 7445HS needs a discrete GPU.

Trade-offs

❌Launch MSRP is still $449 MSRP, while Ryzen 7 7445HS mostly shows up through inconsistent older-market listings.
❌242.9% higher power demand at 120W vs 35W.

Quick Answers

So, is Ryzen 7 7800X3D better than Ryzen 7 7445HS?

Yes. Ryzen 7 7800X3D is the better all-around CPU here. It gives you a 52.3% average FPS lead across 40 shared CPU game tests in our data, 80.4% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7800X3D is the better pick. According to our tests, it delivers 52.3% more average FPS across 40 shared CPU game tests. It also has a clear cache advantage at 96 MB versus 16 MB.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7800X3D is the stronger fit. You are getting 80.4% better PassMark, backed by 8 cores and 16 threads. It also has the larger cache pool with 500% larger total L3 cache (96 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7800X3D is the better buy right now. Ryzen 7 7800X3D comes in at an unclear MSRP at $449 MSRP versus unclear MSRP, and it still gives you a 52.3% average FPS lead across 40 shared CPU game tests in our data. It is also 100.0% better value on MSRP (76.4 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7800X3D makes more sense long term for 2026 and beyond. You are getting a healthier platform with AM5 and DDR5 instead of FP7/FP7r2, 3D V-Cache and a much larger 96 MB L3 cache instead of 16 MB, and more multi-core headroom with 8 cores / 16 threads instead of 6/12. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Ryzen 7 7445HS vs Ryzen 7 7800X3D Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Ryzen 7 7445HS

The Ryzen 7 7445HS is manufactured by AMD. It was released in 3 May 2023 (2 years ago). It is based on the Phoenix (2023−2024) architecture. It features 6 cores and 12 threads. Base frequency is 3.2 GHz, with boost up to 4.7 GHz. L3 cache: 16 MB. L2 cache: 6 MB. Built on 4 nm process technology. Socket: FP7/FP7r2. Thermal design power (TDP): 35 Watt. Passmark benchmark score: 19,008 points. Launch price was $299.

Ryzen 7 7800X3D

The Ryzen 7 7800X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 4.4 GHz, with boost up to 5 GHz. L3 cache: 96 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,293 points. Launch price was $449.

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Processing Power

The Ryzen 7 7445HS packs 6 cores / 12 threads, while the Ryzen 7 7800X3D offers 8 cores / 16 threads — the Ryzen 7 7800X3D has 2 more cores. Boost clocks reach 4.7 GHz on the Ryzen 7 7445HS versus 5 GHz on the Ryzen 7 7800X3D — a 6.2% clock advantage for the Ryzen 7 7800X3D (base: 3.2 GHz vs 4.4 GHz). The Ryzen 7 7445HS uses the Phoenix (2023−2024) architecture (4 nm), while the Ryzen 7 7800X3D uses Raphael (Zen4) (2022−2023) (5 nm). In PassMark, the Ryzen 7 7445HS scores 19,008 against the Ryzen 7 7800X3D's 34,293 — a 57.4% lead for the Ryzen 7 7800X3D. L3 cache: 16 MB on the Ryzen 7 7445HS vs 96 MB (total) on the Ryzen 7 7800X3D.

Feature	Ryzen 7 7445HS	Ryzen 7 7800X3D
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.7 GHz	5 GHz+6%
Base Clock	3.2 GHz	4.4 GHz+38%
L3 Cache	16 MB	96 MB (total)+500%
L2 Cache	6 MB+500%	1 MB (per core)
Process	4 nm-20%	5 nm
Architecture	Phoenix (2023−2024)	Raphael (Zen4) (2022−2023)
PassMark	19,008	34,293+80%
Cinebench R23 Multi	—	18,500
Geekbench 6 Single	—	2,700
Geekbench 6 Multi	—	15,000

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Memory & Platform

The Ryzen 7 7445HS uses the FP7/FP7r2 socket (PCIe 4.0), while the Ryzen 7 7800X3D uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard.

Feature	Ryzen 7 7445HS	Ryzen 7 7800X3D
Socket	FP7/FP7r2	AM5
PCIe Generation	PCIe 4.0	PCIe 5.0+25%
Max RAM Speed	—	DDR5-5200
Max RAM Capacity	—	128 GB
RAM Channels	—	2
ECC Support	—	Yes
PCIe Lanes	—	28

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Advanced Features

Virtualization: not specified (Ryzen 7 7445HS) / AMD-V (Ryzen 7 7800X3D). The Ryzen 7 7800X3D includes integrated graphics (AMD Radeon Graphics (2-core)), while the Ryzen 7 7445HS requires a dedicated GPU. Primary use case: Ryzen 7 7800X3D targets Gaming. Direct competitor: Ryzen 7 7800X3D rivals Intel Core i7-14700K.