Ryzen 7 7445HS vs Xeon E5-2690 v4

Ryzen 7 7445HS vs Xeon E5-2690 v4 Performance Spectrum

Ryzen 7 7445HS

6 / 12

19,008

0.0%

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

Xeon E5-2690 v4

14 / 28

19,255

+1.3%

Core i7-6800K

Core i7-3970X Extreme Edition

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Ryzen 7 7445HS vs Xeon E5-2690 v4 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Ryzen 7 7445HS vs Xeon E5-2690 v4: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Ryzen 7 7445HS

2023

Why buy it

✅Draws 35W instead of 135W, a 100W reduction.

Trade-offs

❌Lower PassMark (19,008 vs 19,255).
❌Smaller total L3 cache (16 MB vs 35 MB).
❌Less compelling for workstation-style loads than Xeon E5-2690 v4, which brings 14 cores / 28 threads and 40 PCIe lanes.

Xeon E5-2690 v4

2016

Why buy it

✅+1.3% higher PassMark.
✅+118.8% larger total L3 cache (35 MB vs 16 MB).
✅Better for workstations and heavier parallel workloads: 14 cores / 28 threads, plus 40 PCIe lanes vs 0.
✅100+% more PCIe lanes (40 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Launch MSRP is still $2,090 MSRP, while Ryzen 7 7445HS mostly shows up through inconsistent older-market listings.
❌285.7% higher power demand at 135W vs 35W.

Quick Answers

So, is Ryzen 7 7445HS better than Xeon E5-2690 v4?

Not really, because they are built for different jobs. Xeon E5-2690 v4 makes more sense for workstation-style multi-core throughput, while Ryzen 7 7445HS is the more practical desktop choice for gaming, platform cost, and everyday use.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Xeon E5-2690 v4 is the stronger fit. You are getting 1.3% better PassMark, backed by 14 cores and 28 threads. It also has the larger cache pool with 118.8% larger total L3 cache (35 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7445HS is still the faster CPU overall, but Xeon E5-2690 v4 is easier to justify if budget matters more than peak performance. Ryzen 7 7445HS comes in at an unclear MSRP at unclear MSRP versus $2,090 MSRP, and it still gives you a 2.5% average FPS lead across 50 shared CPU game tests in our data. The compromise is that Xeon E5-2690 v4 is still stronger for heavier multi-core work with 1.3% better PassMark. Xeon E5-2690 v4 is also 100.0% better value on MSRP (9.2 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7445HS makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2016). That makes it the safer long-term bet.

Ryzen 7 7445HS vs Xeon E5-2690 v4 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Ryzen 7 7445HS

The Ryzen 7 7445HS is manufactured by AMD. It was released in 3 May 2023 (2 years ago). It is based on the Phoenix (2023−2024) architecture. It features 6 cores and 12 threads. Base frequency is 3.2 GHz, with boost up to 4.7 GHz. L3 cache: 16 MB. L2 cache: 6 MB. Built on 4 nm process technology. Socket: FP7/FP7r2. Thermal design power (TDP): 35 Watt. Passmark benchmark score: 19,008 points. Launch price was $299.

Xeon E5-2690 v4

The Xeon E5-2690 v4 is manufactured by Intel. It was released in 20 June 2016 (9 years ago). It is based on the Broadwell (2015−2019) architecture. It features 14 cores and 28 threads. Base frequency is 2.6 GHz, with boost up to 3.5 GHz. L3 cache: 35 MB. L2 cache: 3.5 MB. Built on 14 nm process technology. Socket: LGA2011. Thermal design power (TDP): 135 Watt. Memory support: DDR4-1600, DDR4-1866, DDR4-2133, DDR4-2400. Passmark benchmark score: 19,255 points. Launch price was $2,090.

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Processing Power

The Ryzen 7 7445HS packs 6 cores / 12 threads, while the Xeon E5-2690 v4 offers 14 cores / 28 threads — the Xeon E5-2690 v4 has 8 more cores. Boost clocks reach 4.7 GHz on the Ryzen 7 7445HS versus 3.5 GHz on the Xeon E5-2690 v4 — a 29.3% clock advantage for the Ryzen 7 7445HS (base: 3.2 GHz vs 2.6 GHz). The Ryzen 7 7445HS uses the Phoenix (2023−2024) architecture (4 nm), while the Xeon E5-2690 v4 uses Broadwell (2015−2019) (14 nm). In PassMark, the Ryzen 7 7445HS scores 19,008 against the Xeon E5-2690 v4's 19,255 — a 1.3% lead for the Xeon E5-2690 v4. L3 cache: 16 MB on the Ryzen 7 7445HS vs 35 MB on the Xeon E5-2690 v4.

Feature	Ryzen 7 7445HS	Xeon E5-2690 v4
Cores / Threads	6 / 12	14 / 28+133%
Boost Clock	4.7 GHz+34%	3.5 GHz
Base Clock	3.2 GHz+23%	2.6 GHz
L3 Cache	16 MB	35 MB+119%
L2 Cache	6 MB+71%	3.5 MB
Process	4 nm-71%	14 nm
Architecture	Phoenix (2023−2024)	Broadwell (2015−2019)
PassMark	19,008	19,255+1%

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Memory & Platform

The Ryzen 7 7445HS uses the FP7/FP7r2 socket (PCIe 4.0), while the Xeon E5-2690 v4 uses LGA2011 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Ryzen 7 7445HS	Xeon E5-2690 v4
Socket	FP7/FP7r2	LGA2011
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	—	DDR4-2400
Max RAM Capacity	—	1536 GB
RAM Channels	—	4
ECC Support	—	Yes
PCIe Lanes	—	40