Core 7 240H vs Core i7-9700K

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core 7 240H vs Core i7-9700K FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core 7 240H vs Core i7-9700K: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core 7 240H

2024

Why buy it

✅Better for gaming: +5.6% higher average FPS across 50 shared CPU benchmark tests.
✅+100% larger total L3 cache (24 MB vs 12 MB).
✅Draws 45W instead of 95W, a 50W reduction.
✅Newer platform on FCBGA1744 with DDR5 support instead of LGA1151 and DDR4.

Trade-offs

❌No integrated graphics, while Core i7-9700K can still boot and troubleshoot without a discrete GPU.

Core i7-9700K

2018

Why buy it

✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 630, while Core 7 240H needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core 7 240H across 50 shared CPU benchmark tests.
❌Lower PassMark (14,397 vs 24,698).
❌Smaller total L3 cache (12 MB vs 24 MB).
❌Launch MSRP is still $385 MSRP, while Core 7 240H mostly shows up through inconsistent older-market listings.
❌111.1% higher power demand at 95W vs 45W.

Quick Answers

So, is Core 7 240H better than Core i7-9700K?

Yes. Core 7 240H is the better all-around CPU here. It gives you a 5.6% average FPS lead across 50 shared CPU game tests in our data, 71.5% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core 7 240H is the better pick. According to our tests, it delivers 5.6% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core 7 240H is the stronger fit. You are getting 71.5% better PassMark, backed by 10 cores and 16 threads. It also has the larger cache pool with 100% larger total L3 cache (24 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core 7 240H is still the much better call for a fresh build. Core 7 240H comes in at an unclear MSRP at unclear MSRP versus $385 MSRP, and it still gives you a 5.6% average FPS lead across 50 shared CPU game tests in our data. Core i7-9700K only looks stronger on raw value math because it is extremely cheap, but that usually means used-market pricing on an obsolete 2018 platform. Even with 100.0% better value on paper (37.4 vs 0.0 PassMark/$), it really only makes sense as a cheap stopgap or a niche existing-platform option for someone already on LGA1151.

Which one is more future-proof for 2026 and beyond?

Core 7 240H makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2018), a healthier platform with FCBGA1744 and DDR5 instead of LGA1151, 100% larger total L3 cache (24 MB vs 12 MB), and more multi-core headroom with 10 cores / 16 threads instead of 8/8. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core 7 240H vs Core i7-9700K Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core 7 240H

The Core 7 240H is manufactured by Intel. It was released in 18 December 2024 (less than a year ago). It is based on the Raptor Lake-H (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 5.2 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on 10 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR5-5200, DDR4-3200, LPDDR4X-4267. Passmark benchmark score: 24,698 points. Launch price was $502.

Core i7-9700K

The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.

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Processing Power

The Core 7 240H packs 10 cores / 16 threads, while the Core i7-9700K offers 8 cores / 8 threads — the Core 7 240H has 2 more cores. Boost clocks reach 5.2 GHz on the Core 7 240H versus 4.9 GHz on the Core i7-9700K — a 5.9% clock advantage for the Core 7 240H (base: 2.5 GHz vs 3.6 GHz). The Core 7 240H uses the Raptor Lake-H (2023−2024) architecture (10 nm), while the Core i7-9700K uses Coffee Lake-R (2018−2019) (14 nm). In PassMark, the Core 7 240H scores 24,698 against the Core i7-9700K's 14,397 — a 52.7% lead for the Core 7 240H. L3 cache: 24 MB (total) on the Core 7 240H vs 12 MB (total) on the Core i7-9700K.

Feature	Core 7 240H	Core i7-9700K
Cores / Threads	10 / 16+25%	8 / 8
Boost Clock	5.2 GHz+6%	4.9 GHz
Base Clock	2.5 GHz	3.6 GHz+44%
L3 Cache	24 MB (total)+100%	12 MB (total)
L2 Cache	2 MB (per core)	256K (per core)+12700%
Process	10 nm-29%	14 nm
Architecture	Raptor Lake-H (2023−2024)	Coffee Lake-R (2018−2019)
PassMark	24,698+72%	14,397

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Memory & Platform

The Core 7 240H uses the FCBGA1744 socket (PCIe 5.0), while the Core i7-9700K uses LGA1151 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core 7 240H	Core i7-9700K
Socket	FCBGA1744	LGA1151
PCIe Generation	PCIe 5.0+67%	PCIe 3.0
Max RAM Speed	—	DDR4-2666
Max RAM Capacity	—	128 GB
RAM Channels	—	2
ECC Support	—	No
PCIe Lanes	—	16

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Advanced Features

Virtualization: not specified (Core 7 240H) / VT-x, VT-d (Core i7-9700K). The Core i7-9700K includes integrated graphics (UHD Graphics 630), while the Core 7 240H requires a dedicated GPU. Primary use case: Core i7-9700K targets Desktop.