Core i7-9750H vs Core i7-9750HF

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-9750H

2019

Why buy it

✅+2.1% higher PassMark.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Core i7-9750HF

2019

Why buy it

✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark (10,393 vs 10,611).
❌Launch MSRP is still $395 MSRP, while Core i7-9750H mostly shows up through inconsistent older-market listings.

Core i7-9750H

2019

Core i7-9750HF

2019

Why buy it

✅+2.1% higher PassMark.

Why buy it

✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Trade-offs

❌Lower PassMark (10,393 vs 10,611).
❌Launch MSRP is still $395 MSRP, while Core i7-9750H mostly shows up through inconsistent older-market listings.

Quick Answers

So, is Core i7-9750H better than Core i7-9750HF?

Yes. Core i7-9750H is the better overall CPU here. You are getting a 1.9% average FPS lead across 2 shared CPU game tests in our data, 2.1% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

For gaming, the two CPUs are effectively a wash in the available data.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-9750H is the better fit. You are getting 2.1% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-9750H is the smarter buy by a wide margin for any fresh desktop build. Core i7-9750H is at an unclear MSRP at unclear MSRP versus $395 MSRP, and it gives you a 1.9% average FPS lead across 2 shared CPU game tests in our data. Core i7-9750HF only looks good on raw value math because it is a cheap legacy laptop CPU, not because it is a serious desktop gaming option. It simply cannot keep up with modern games, especially when the gap is already 1.9% in the shared gaming data.

Which one is more future-proof for 2026 and beyond?

Core i7-9750H is the more future-proof choice for 2026 and beyond. You are getting more multi-core headroom with 6 cores / 12 threads instead of 6/12. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-9750H Benchmark Check

Core i7-9750HF Benchmark Check

Path of Exile 2

Preset	Core i7-9750H	Core i7-9750HF
1080p
low	179 FPS	179 FPS
medium	147 FPS	147 FPS
high	119 FPS	119 FPS
ultra	97 FPS	97 FPS
1440p
low	152 FPS	152 FPS
medium	124 FPS	124 FPS
high	100 FPS	100 FPS
ultra	82 FPS	82 FPS
4K
low	85 FPS	85 FPS
medium	75 FPS	75 FPS
high	60 FPS	60 FPS
ultra	46 FPS	46 FPS

Open Core i7-9750H Open Core i7-9750HF

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-9750H	Core i7-9750HF
1080p
low	265 FPS	260 FPS
medium	265 FPS	260 FPS
high	265 FPS	260 FPS
ultra	265 FPS	260 FPS
1440p
low	265 FPS	260 FPS
medium	265 FPS	260 FPS
high	265 FPS	260 FPS
ultra	241 FPS	241 FPS
4K
low	265 FPS	260 FPS
medium	259 FPS	259 FPS
high	236 FPS	236 FPS
ultra	197 FPS	197 FPS

Open Core i7-9750H Open Core i7-9750HF

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-9750H	Core i7-9750HF
1080p
low	265 FPS	260 FPS
medium	265 FPS	260 FPS
high	265 FPS	260 FPS
ultra	265 FPS	260 FPS
1440p
low	265 FPS	260 FPS
medium	265 FPS	260 FPS
high	265 FPS	260 FPS
ultra	265 FPS	260 FPS
4K
low	265 FPS	260 FPS
medium	265 FPS	260 FPS
high	265 FPS	260 FPS
ultra	239 FPS	239 FPS

Open Core i7-9750H Open Core i7-9750HF

League of Legends

League of Legends

Valorant

Preset	Core i7-9750H	Core i7-9750HF
1080p
low	265 FPS	260 FPS
medium	265 FPS	260 FPS
high	265 FPS	260 FPS
ultra	265 FPS	260 FPS
1440p
low	265 FPS	260 FPS
medium	265 FPS	260 FPS
high	265 FPS	260 FPS
ultra	265 FPS	260 FPS
4K
low	265 FPS	260 FPS
medium	265 FPS	260 FPS
high	265 FPS	260 FPS
ultra	265 FPS	260 FPS

Open Core i7-9750H Open Core i7-9750HF

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-9750H and Core i7-9750HF

Core i7-9750H

The Core i7-9750H is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake-HR (2019) architecture. It features 6 cores and 12 threads. Base frequency is 2.6 GHz, with boost up to 4.5 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: BGA1440. Thermal design power (TDP): 45 Watt. Memory support: DDR3, DDR4. Passmark benchmark score: 10,611 points. Launch price was $149.

Core i7-9750HF

The Core i7-9750HF is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake-HR (2019) architecture. It features 6 cores and 12 threads. Base frequency is 2.6 GHz, with boost up to 4.5 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: BGA1440. Thermal design power (TDP): 45 Watt. Memory support: DDR4-2666, LPDDR3-2133. Passmark benchmark score: 10,393 points. Launch price was $149.

⚡

Processing Power

Both the Core i7-9750H and Core i7-9750HF share an identical 6-core/12-thread configuration. Boost clocks reach 4.5 GHz on the Core i7-9750H versus 4.5 GHz on the Core i7-9750HF — identical boost frequencies (base: 2.6 GHz vs 2.6 GHz). Both are built on the Coffee Lake-HR (2019) architecture using a 14 nm process. In PassMark, the Core i7-9750H scores 10,611 against the Core i7-9750HF's 10,393 — a 2.1% lead for the Core i7-9750H. Both processors carry 12 MB (total) of L3 cache.

Feature	Core i7-9750H	Core i7-9750HF
Cores / Threads	6 / 12	6 / 12
Boost Clock	4.5 GHz	4.5 GHz
Base Clock	2.6 GHz	2.6 GHz
L3 Cache	12 MB (total)	12 MB (total)
L2 Cache	256K (per core)	256K (per core)
Process	14 nm	14 nm
Architecture	Coffee Lake-HR (2019)	Coffee Lake-HR (2019)
PassMark	10,611+2%	10,393
Cinebench R23 Multi	—	6,915
Geekbench 6 Single	—	1,120
Geekbench 6 Multi	—	5,149