Core i7-9750H vs Core i7-9750HF

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-9750H vs Core i7-9750HF FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-9750H vs Core i7-9750HF: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-9750H

2019

Why buy it

✅+2.1% higher PassMark.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Core i7-9750HF

2019

Why buy it

✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark (10,393 vs 10,611).
❌Launch MSRP is still $395 MSRP, while Core i7-9750H mostly shows up through inconsistent older-market listings.

Quick Answers

So, is Core i7-9750H better than Core i7-9750HF?

Yes. Core i7-9750H is the better all-around CPU here. It gives you a 0.5% average FPS lead across 50 shared CPU game tests in our data, 2.1% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

For gaming, this matchup is basically a tie in the data we have.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-9750H is the stronger fit. You are getting 2.1% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-9750H is the easy recommendation for a fresh desktop build. Core i7-9750H comes in at an unclear MSRP at unclear MSRP versus $395 MSRP, and it still gives you a 0.5% average FPS lead across 50 shared CPU game tests in our data. Core i7-9750HF only looks good on raw value math because it is a cheap legacy laptop chip, not because it is a real desktop gaming recommendation. It simply does not keep up in modern games, especially when the gap is already 0.5% in the shared gaming data.

Which one is more future-proof for 2026 and beyond?

Core i7-9750H makes more sense long term for 2026 and beyond. You are getting more multi-core headroom with 6 cores / 12 threads instead of 6/12. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i7-9750H vs Core i7-9750HF Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-9750H

The Core i7-9750H is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake-HR (2019) architecture. It features 6 cores and 12 threads. Base frequency is 2.6 GHz, with boost up to 4.5 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: BGA1440. Thermal design power (TDP): 45 Watt. Memory support: DDR3, DDR4. Passmark benchmark score: 10,611 points. Launch price was $149.

Core i7-9750HF

The Core i7-9750HF is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake-HR (2019) architecture. It features 6 cores and 12 threads. Base frequency is 2.6 GHz, with boost up to 4.5 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: BGA1440. Thermal design power (TDP): 45 Watt. Memory support: DDR4-2666, LPDDR3-2133. Passmark benchmark score: 10,393 points. Launch price was $149.

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Processing Power

Both the Core i7-9750H and Core i7-9750HF share an identical 6-core/12-thread configuration. Boost clocks reach 4.5 GHz on the Core i7-9750H versus 4.5 GHz on the Core i7-9750HF — identical boost frequencies (base: 2.6 GHz vs 2.6 GHz). Both are built on the Coffee Lake-HR (2019) architecture using a 14 nm process. In PassMark, the Core i7-9750H scores 10,611 against the Core i7-9750HF's 10,393 — a 2.1% lead for the Core i7-9750H. Both processors carry 12 MB (total) of L3 cache.

Feature	Core i7-9750H	Core i7-9750HF
Cores / Threads	6 / 12	6 / 12
Boost Clock	4.5 GHz	4.5 GHz
Base Clock	2.6 GHz	2.6 GHz
L3 Cache	12 MB (total)	12 MB (total)
L2 Cache	256K (per core)	256K (per core)
Process	14 nm	14 nm
Architecture	Coffee Lake-HR (2019)	Coffee Lake-HR (2019)
PassMark	10,611+2%	10,393
Cinebench R23 Multi	—	6,915
Geekbench 6 Single	—	1,120
Geekbench 6 Multi	—	5,149