M2 Pro vs Ryzen 7 5700X

CPU

GPU

M2 Pro

12 Cores12 Thrd36 WWMax: 3.5 GHz2023

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Ryzen 7 5700X

8 Cores16 Thrd65 WWMax: 4.6 GHz2022

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M2 Pro vs Ryzen 7 5700X Performance Spectrum

M2 Pro

12 / 12

21,939

0.0%

Ryzen 7 5700X

8 / 16

26,609

+21.3%

Ryzen Threadripper PRO 7955WX

Ryzen Threadripper 3990X

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

M2 Pro vs Ryzen 7 5700X FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

M2 Pro vs Ryzen 7 5700X: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

M2 Pro

2023

Why buy it

✅+48.7% higher Geekbench multi-core.
✅Draws 36W instead of 65W, a 29W reduction.
✅Newer platform on none with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with Apple M2 Pro GPU, while Ryzen 7 5700X needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (24 MB vs 32 MB).

Ryzen 7 5700X

2022

Why buy it

✅Better for gaming: +25.8% higher average FPS across 50 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (32 MB vs 24 MB).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Lower Geekbench multi-core (9,715 vs 14,450).
❌Launch MSRP is still $299 MSRP, while M2 Pro mostly shows up through inconsistent older-market listings.
❌80.6% higher power demand at 65W vs 36W.
❌Older platform position on AM4 with DDR4, while M2 Pro moves to none and DDR5.
❌No integrated graphics, while M2 Pro can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is M2 Pro better than Ryzen 7 5700X?

It depends on what you want from the system. For gaming, Ryzen 7 5700X is ahead with a 25.8% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, M2 Pro pulls ahead with 48.7% better Geekbench multi-core. Ryzen 7 5700X also has the bigger cache pool with 33.3% larger total L3 cache (32 MB vs 24 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, M2 Pro is the stronger fit. You are getting 48.7% better Geekbench multi-core, backed by 12 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

M2 Pro is still the faster CPU overall, but Ryzen 7 5700X is easier to justify if budget matters more than peak performance. M2 Pro comes in at an unclear MSRP at unclear MSRP versus $299 MSRP, and it still gives you 48.7% better Geekbench multi-core. The compromise is that Ryzen 7 5700X is still the better pure gaming CPU with a 25.8% average FPS lead across 50 shared CPU game tests in our data. Ryzen 7 5700X is also 100.0% better value on MSRP (89.0 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper. That said, if you already own a compatible AM4 + DDR4 setup, Ryzen 7 5700X can still make sense as a platform-matched option because it avoids a motherboard and RAM swap, but on MSRP alone you would want to find it meaningfully cheaper in real-world listings before that path becomes easy to justify.

Which one is more future-proof for 2026 and beyond?

M2 Pro makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2022), a healthier platform with none and DDR5 instead of AM4, and more multi-core headroom with 12 cores / 12 threads instead of 8/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

M2 Pro vs Ryzen 7 5700X Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

M2 Pro

The M2 Pro is manufactured by Apple. It was released in 17 January 2023 (2 years ago). It features 12 cores and 12 threads. Base frequency is 2.42 GHz, with boost up to 3.5 GHz. L3 cache: 24 MB. L2 cache: 36 MB. Built on 5 nm process technology. Socket: none. Thermal design power (TDP): 36 MB + 24 MB. Memory support: LPDDR5. Passmark benchmark score: 21,939 points. Launch price was $299.

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

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Processing Power

The M2 Pro packs 12 cores / 12 threads, while the Ryzen 7 5700X offers 8 cores / 16 threads — the M2 Pro has 4 more cores. Boost clocks reach 3.5 GHz on the M2 Pro versus 4.6 GHz on the Ryzen 7 5700X — a 27.2% clock advantage for the Ryzen 7 5700X (base: 2.42 GHz vs 3.4 GHz). The Ryzen 7 5700X is built on the Vermeer (Zen 3) (2020−2022) architecture. In PassMark, the M2 Pro scores 21,939 against the Ryzen 7 5700X's 26,609 — a 19.2% lead for the Ryzen 7 5700X. Geekbench 6 single-core — the metric most relevant to gaming — records 2,650 vs 2,116, a 22.4% lead for the M2 Pro that directly translates to higher frame rates. Multi-core Geekbench: 14,450 vs 9,715 (39.2% advantage for the M2 Pro). L3 cache: 24 MB on the M2 Pro vs 32 MB (total) on the Ryzen 7 5700X.

Feature	M2 Pro	Ryzen 7 5700X
Cores / Threads	12 / 12+50%	8 / 16
Boost Clock	3.5 GHz	4.6 GHz+31%
Base Clock	2.42 GHz	3.4 GHz+40%
L3 Cache	24 MB	32 MB (total)+33%
L2 Cache	36 MB	512K (per core)+1322%
Process	5 nm-29%	7 nm
Architecture	—	Vermeer (Zen 3) (2020−2022)
PassMark	21,939	26,609+21%
Cinebench R23 Multi	—	14,000
Geekbench 6 Single	2,650+25%	2,116
Geekbench 6 Multi	14,450+49%	9,715

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Memory & Platform

The M2 Pro uses the none socket (PCIe 4.0), while the Ryzen 7 5700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches LPDDR5-6400 on the M2 Pro versus DDR4-3200 on the Ryzen 7 5700X — the M2 Pro supports 100% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 5700X supports up to 128 GB of RAM compared to 32 GB — 300% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 0 (M2 Pro) vs 24 (Ryzen 7 5700X) — the Ryzen 7 5700X offers 24 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Apple Silicon (M2 Pro) and A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X).

Feature	M2 Pro	Ryzen 7 5700X
Socket	none	AM4
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	LPDDR5-6400+100%	DDR4-3200
Max RAM Capacity	32 GB	128 GB+300%
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	0	24

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Advanced Features

Only the Ryzen 7 5700X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: ARM Virtualization (M2 Pro) vs AMD-V (Ryzen 7 5700X). The M2 Pro includes integrated graphics (Apple M2 Pro GPU), while the Ryzen 7 5700X requires a dedicated GPU. Primary use case: M2 Pro targets Professional Laptop, Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K.