M2 Pro vs Ryzen 5 7400

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

M2 Pro vs Ryzen 5 7400 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

M2 Pro vs Ryzen 5 7400: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

M2 Pro

2023

Why buy it

✅+50% larger total L3 cache (24 MB vs 16 MB).
✅Draws 36W instead of 65W, a 29W reduction.
✅Integrated graphics onboard with Apple M2 Pro GPU, while Ryzen 5 7400 needs a discrete GPU.

Trade-offs

❌Lower PassMark (21,939 vs 22,010).

Ryzen 5 7400

2025

Why buy it

Trade-offs

❌Smaller total L3 cache (16 MB vs 24 MB).
❌Launch MSRP is still $229 MSRP, while M2 Pro mostly shows up through inconsistent older-market listings.
❌80.6% higher power demand at 65W vs 36W.
❌No integrated graphics, while M2 Pro can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 5 7400 better than M2 Pro?

Yes. Ryzen 5 7400 is the better all-around CPU here. It gives you a 2.9% average FPS lead across 50 shared CPU game tests in our data, 0.3% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 5 7400 is the better pick. According to our tests, it delivers 2.9% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 5 7400 is the stronger fit. You are getting 0.3% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 5 7400 is the better buy right now. Ryzen 5 7400 comes in at an unclear MSRP at $229 MSRP versus unclear MSRP, and it still gives you a 2.9% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (96.1 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper. That said, if you already own a compatible none + DDR5 setup, M2 Pro can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Ryzen 5 7400 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2023) and more multi-core headroom with 6 cores / 12 threads instead of 12/12. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

M2 Pro vs Ryzen 5 7400 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

M2 Pro

The M2 Pro is manufactured by Apple. It was released in 17 January 2023 (2 years ago). It features 12 cores and 12 threads. Base frequency is 2.42 GHz, with boost up to 3.5 GHz. L3 cache: 24 MB. L2 cache: 36 MB. Built on 5 nm process technology. Socket: none. Thermal design power (TDP): 36 MB + 24 MB. Memory support: LPDDR5. Passmark benchmark score: 21,939 points. Launch price was $299.

Ryzen 5 7400

The Ryzen 5 7400 is manufactured by AMD. It was released in 16 September 2025 (less than a year ago). It is based on the Raphael (2023−2025) architecture. It features 6 cores and 12 threads. Base frequency is 3.3 GHz, with boost up to 4.3 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5. Passmark benchmark score: 22,010 points. Launch price was $299.

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Processing Power

The M2 Pro packs 12 cores / 12 threads, while the Ryzen 5 7400 offers 6 cores / 12 threads — the M2 Pro has 6 more cores. Boost clocks reach 3.5 GHz on the M2 Pro versus 4.3 GHz on the Ryzen 5 7400 — a 20.5% clock advantage for the Ryzen 5 7400 (base: 2.42 GHz vs 3.3 GHz). The Ryzen 5 7400 is built on the Raphael (2023−2025) architecture. In PassMark, the M2 Pro scores 21,939 against the Ryzen 5 7400's 22,010 — a 0.3% lead for the Ryzen 5 7400. L3 cache: 24 MB on the M2 Pro vs 16 MB (total) on the Ryzen 5 7400.

Feature	M2 Pro	Ryzen 5 7400
Cores / Threads	12 / 12+100%	6 / 12
Boost Clock	3.5 GHz	4.3 GHz+23%
Base Clock	2.42 GHz	3.3 GHz+36%
L3 Cache	24 MB+50%	16 MB (total)
L2 Cache	36 MB+3500%	1 MB (per core)
Process	5 nm	5 nm
Architecture	—	Raphael (2023−2025)
PassMark	21,939	22,010
Geekbench 6 Single	2,650	—
Geekbench 6 Multi	14,450	—

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Memory & Platform

The M2 Pro uses the none socket (PCIe 4.0), while the Ryzen 5 7400 uses AM5 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	M2 Pro	Ryzen 5 7400
Socket	none	AM5
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	LPDDR5-6400	—
Max RAM Capacity	32 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	0	—

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Advanced Features

Virtualization: ARM Virtualization (M2 Pro) / not specified (Ryzen 5 7400). The M2 Pro includes integrated graphics (Apple M2 Pro GPU), while the Ryzen 5 7400 requires a dedicated GPU. Primary use case: M2 Pro targets Professional Laptop.