M2 Pro vs Ryzen AI 7 PRO 360

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

M2 Pro vs Ryzen AI 7 PRO 360 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

M2 Pro vs Ryzen AI 7 PRO 360: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

M2 Pro

2023

Why buy it

✅+200% larger total L3 cache (24 MB vs 8 MB).
✅Integrated graphics onboard with Apple M2 Pro GPU, while Ryzen AI 7 PRO 360 needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen AI 7 PRO 360 across 50 shared CPU benchmark tests.
❌Lower PassMark (21,939 vs 22,051).
❌28.6% higher power demand at 36W vs 28W.

Ryzen AI 7 PRO 360

2025

Why buy it

✅Better for gaming: +3.4% higher average FPS across 50 shared CPU benchmark tests.
✅Draws 28W instead of 36W, a 8W reduction.

Trade-offs

❌Smaller total L3 cache (8 MB vs 24 MB).
❌No integrated graphics, while M2 Pro can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen AI 7 PRO 360 better than M2 Pro?

Yes. Ryzen AI 7 PRO 360 is the better all-around CPU here. It gives you a 3.4% average FPS lead across 50 shared CPU game tests in our data, 0.5% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen AI 7 PRO 360 is the better pick. According to our tests, it delivers 3.4% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen AI 7 PRO 360 is the stronger fit. You are getting 0.5% better PassMark, backed by 8 cores and 1655 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen AI 7 PRO 360 still makes the most sense overall. Ryzen AI 7 PRO 360 comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you a 3.4% average FPS lead across 50 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Ryzen AI 7 PRO 360 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2023) and more multi-core headroom with 8 cores / 1655 threads instead of 12/12. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

M2 Pro vs Ryzen AI 7 PRO 360 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

M2 Pro

The M2 Pro is manufactured by Apple. It was released in 17 January 2023 (2 years ago). It features 12 cores and 12 threads. Base frequency is 2.42 GHz, with boost up to 3.5 GHz. L3 cache: 24 MB. L2 cache: 36 MB. Built on 5 nm process technology. Socket: none. Thermal design power (TDP): 36 MB + 24 MB. Memory support: LPDDR5. Passmark benchmark score: 21,939 points. Launch price was $299.

Ryzen AI 7 PRO 360

The Ryzen AI 7 PRO 360 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Strix Point (Zen 5) (2025) architecture. It features 8 cores and 16 AMD Zen 5 AMD Zen 5c threads. Base frequency is 2 GHz, with boost up to 5 GHz. L3 cache: 8 MB. L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 28 Watt. Memory support: DDR5. Passmark benchmark score: 22,051 points. Launch price was $299.

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Processing Power

The M2 Pro packs 12 cores / 12 threads, while the Ryzen AI 7 PRO 360 offers 8 cores / 16 threads — the M2 Pro has 4 more cores. Boost clocks reach 3.5 GHz on the M2 Pro versus 5 GHz on the Ryzen AI 7 PRO 360 — a 35.3% clock advantage for the Ryzen AI 7 PRO 360 (base: 2.42 GHz vs 2 GHz). The Ryzen AI 7 PRO 360 is built on the Strix Point (Zen 5) (2025) architecture. In PassMark, the M2 Pro scores 21,939 against the Ryzen AI 7 PRO 360's 22,051 — a 0.5% lead for the Ryzen AI 7 PRO 360. L3 cache: 24 MB on the M2 Pro vs 8 MB on the Ryzen AI 7 PRO 360.

Feature	M2 Pro	Ryzen AI 7 PRO 360
Cores / Threads	12 / 12+50%	8 / 16 AMD Zen 5 AMD Zen 5c
Boost Clock	3.5 GHz	5 GHz+43%
Base Clock	2.42 GHz+21%	2 GHz
L3 Cache	24 MB+200%	8 MB
L2 Cache	36 MB+3500%	1 MB (per core)
Process	5 nm	4 nm-20%
Architecture	—	Strix Point (Zen 5) (2025)
PassMark	21,939	22,051
Geekbench 6 Single	2,650	—
Geekbench 6 Multi	14,450	—

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Memory & Platform

The M2 Pro uses the none socket (PCIe 4.0), while the Ryzen AI 7 PRO 360 uses FP8 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	M2 Pro	Ryzen AI 7 PRO 360
Socket	none	FP8
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	LPDDR5-6400	—
Max RAM Capacity	32 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	0	—

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Advanced Features

Virtualization: ARM Virtualization (M2 Pro) / not specified (Ryzen AI 7 PRO 360). The M2 Pro includes integrated graphics (Apple M2 Pro GPU), while the Ryzen AI 7 PRO 360 requires a dedicated GPU. Primary use case: M2 Pro targets Professional Laptop.