M4 Pro (12 cores) vs Ryzen 7 8745HX

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

M4 Pro (12 cores) vs Ryzen 7 8745HX FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

M4 Pro (12 cores) vs Ryzen 7 8745HX: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

M4 Pro (12 cores)

2024

Why buy it

✅+5% higher Cinebench R23 multi-core.
✅Draws 4W instead of 55W, a 51W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 8745HX across 50 shared CPU benchmark tests.

Ryzen 7 8745HX

2025

Why buy it

✅Better for gaming: +17.1% higher average FPS across 50 shared CPU benchmark tests.
✅100+% more PCIe lanes (28 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Lower Cinebench R23 multi-core (18,000 vs 18,904).
❌1275% higher power demand at 55W vs 4W.

Quick Answers

So, is M4 Pro (12 cores) better than Ryzen 7 8745HX?

It depends on what you want from the system. For gaming, Ryzen 7 8745HX is ahead with a 17.1% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, M4 Pro (12 cores) pulls ahead with 5% better Cinebench R23 multi-core.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, M4 Pro (12 cores) is the stronger fit. You are getting 5% better Cinebench R23 multi-core, backed by 12 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

M4 Pro (12 cores) still makes the most sense overall. M4 Pro (12 cores) comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you 5% better Cinebench R23 multi-core.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 8745HX makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2024). That makes it the safer long-term bet.

M4 Pro (12 cores) vs Ryzen 7 8745HX Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

M4 Pro (12 cores)

The M4 Pro (12 cores) is manufactured by Apple. It was released in 30 October 2024 (1 year ago). It features 12 cores and 12 threads. Base frequency is 2.592 GHz, with boost up to 4.51 GHz. L2 cache: 4 MB. Built on 3 nm process technology. Socket: none. Thermal design power (TDP): 4 MB. Memory support: LPDDR5X. Passmark benchmark score: 32,853 points. Launch price was $499.

Ryzen 7 8745HX

The Ryzen 7 8745HX is manufactured by AMD. It was released in 23 April 2025 (less than a year ago). It is based on the Dragon Range (2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 5.1 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: FL1. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 32,620 points. Launch price was $499.

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Processing Power

The M4 Pro (12 cores) packs 12 cores / 12 threads, while the Ryzen 7 8745HX offers 8 cores / 16 threads — the M4 Pro (12 cores) has 4 more cores. Boost clocks reach 4.51 GHz on the M4 Pro (12 cores) versus 5.1 GHz on the Ryzen 7 8745HX — a 12.3% clock advantage for the Ryzen 7 8745HX (base: 2.592 GHz vs 3.6 GHz). The Ryzen 7 8745HX is built on the Dragon Range (2025) architecture. In PassMark, the M4 Pro (12 cores) scores 32,853 against the Ryzen 7 8745HX's 32,620 — a 0.7% lead for the M4 Pro (12 cores). Cinebench R23 multi-core: 18,904 vs 18,000 (4.9% advantage for the M4 Pro (12 cores)). Geekbench 6 single-core — the metric most relevant to gaming — records 3,812 vs 2,700, a 34.2% lead for the M4 Pro (12 cores) that directly translates to higher frame rates. Multi-core Geekbench: 20,076 vs 13,500 (39.2% advantage for the M4 Pro (12 cores)).

Feature	M4 Pro (12 cores)	Ryzen 7 8745HX
Cores / Threads	12 / 12+50%	8 / 16
Boost Clock	4.51 GHz	5.1 GHz+13%
Base Clock	2.592 GHz	3.6 GHz+39%
L3 Cache	—	32 MB (total)
L2 Cache	4 MB+300%	1 MB (per core)
Process	3 nm-40%	5 nm
Architecture	—	Dragon Range (2025)
PassMark	32,853	32,620
Cinebench R23 Multi	18,904+5%	18,000
Geekbench 6 Single	3,812+41%	2,700
Geekbench 6 Multi	20,076+49%	13,500

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Memory & Platform

The M4 Pro (12 cores) uses the none socket (PCIe 4.0), while the Ryzen 7 8745HX uses FL1 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches LPDDR5x-8000 on the M4 Pro (12 cores) versus DDR5-5200 on the Ryzen 7 8745HX — the M4 Pro (12 cores) supports 53.8% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 64 GB of RAM. Memory channels: 1 (M4 Pro (12 cores)) vs 2 (Ryzen 7 8745HX). PCIe lanes: 0 (M4 Pro (12 cores)) vs 28 (Ryzen 7 8745HX) — the Ryzen 7 8745HX offers 28 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Apple SoC (M4 Pro (12 cores)) and FL1 (Ryzen 7 8745HX).

Feature	M4 Pro (12 cores)	Ryzen 7 8745HX
Socket	none	FL1
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	LPDDR5x-8000+54%	DDR5-5200
Max RAM Capacity	64 GB	64 GB
RAM Channels	1	2+100%
ECC Support	No	No
PCIe Lanes	0	28

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Advanced Features

Only the Ryzen 7 8745HX has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 7 8745HX supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: Apple Virtualization (M4 Pro (12 cores)) vs AMD-V (Ryzen 7 8745HX). Both include integrated graphics — M4 Pro 16-core GPU (M4 Pro (12 cores)) and Radeon 610M (Ryzen 7 8745HX) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: M4 Pro (12 cores) targets High-end Content Creation, Ryzen 7 8745HX targets High-end Gaming Laptop. Direct competitor: M4 Pro (12 cores) rivals Ryzen 9 8945HS; Ryzen 7 8745HX rivals Core i7-14700HX.

Feature	M4 Pro (12 cores)	Ryzen 7 8745HX
Integrated GPU	Yes	Yes
IGPU Model	M4 Pro 16-core GPU	Radeon 610M
Unlocked	No	Yes
AVX-512	No	Yes
Virtualization	Apple Virtualization	AMD-V
Target Use	High-end Content Creation	High-end Gaming Laptop