M4 Pro (14 cores) vs Core i9-14900T
M4 Pro (14 cores)
Core i9-14900T
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar M4 Pro (14 cores)
Performance Per Dollar Core i9-14900T
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | M4 Pro (14 cores) | Core i9-14900T |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($577) |
| Longevity | ✨ Modern (Legacy / 3 nm) | ✨ Modern (Raptor Lake-R (2023−2025) / Intel 7 nm) |
💎 Value Proposition
| Insight | M4 Pro (14 cores) | Core i9-14900T |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($577) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of M4 Pro (14 cores) and Core i9-14900T
M4 Pro (14 cores)
The M4 Pro (14 cores) is manufactured by Apple. It was released in 30 October 2024 (1 year ago). It features 14 cores and 14 threads. Base frequency is 2.59 GHz, with boost up to 4.5 GHz. Built on 3 nm process technology. Socket: none. Thermal design power (TDP): 4 MB. Memory support: LPDDR5X. Passmark benchmark score: 38,127 points. Launch price was $499.
Core i9-14900T
The Core i9-14900T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 24 cores and 32 threads. Base frequency is 1.1 GHz, with boost up to 5.5 GHz. L3 cache: 36 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-5600, DDR4-3200. Passmark benchmark score: 38,168 points. Launch price was $549.
Processing Power
The M4 Pro (14 cores) packs 14 cores / 14 threads, while the Core i9-14900T offers 24 cores / 32 threads — the Core i9-14900T has 10 more cores. Boost clocks reach 4.5 GHz on the M4 Pro (14 cores) versus 5.5 GHz on the Core i9-14900T — a 20% clock advantage for the Core i9-14900T (base: 2.59 GHz vs 1.1 GHz). The Core i9-14900T is built on the Raptor Lake-R (2023−2025) architecture. In PassMark, the M4 Pro (14 cores) scores 38,127 against the Core i9-14900T's 38,168 — a 0.1% lead for the Core i9-14900T.
| Feature | M4 Pro (14 cores) | Core i9-14900T |
|---|---|---|
| Cores / Threads | 14 / 14 | 24 / 32+71% |
| Boost Clock | 4.5 GHz | 5.5 GHz+22% |
| Base Clock | 2.59 GHz+135% | 1.1 GHz |
| L3 Cache | — | 36 MB (total) |
| L2 Cache | — | 2 MB (per core) |
| Process | 3 nm-57% | Intel 7 nm |
| Architecture | — | Raptor Lake-R (2023−2025) |
| PassMark | 38,127 | 38,168 |
Memory & Platform
The M4 Pro (14 cores) uses the none socket (PCIe 4.0), while the Core i9-14900T uses LGA1700 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 8533 on the M4 Pro (14 cores) versus 5600 on the Core i9-14900T — the M4 Pro (14 cores) supports 41.5% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i9-14900T supports up to 192 of RAM compared to 64 — 100% more capacity for professional workloads. Memory channels: 0 (M4 Pro (14 cores)) vs 2 (Core i9-14900T). PCIe lanes: 0 (M4 Pro (14 cores)) vs 20 (Core i9-14900T) — the Core i9-14900T offers 20 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Apple M4 (M4 Pro (14 cores)) and Z790,B760 (Core i9-14900T).
| Feature | M4 Pro (14 cores) | Core i9-14900T |
|---|---|---|
| Socket | none | LGA1700 |
| PCIe Generation | PCIe 4.0 | PCIe 5.0+25% |
| Max RAM Speed | 8533+52% | 5600 |
| Max RAM Capacity | 64 | 192+200% |
| RAM Channels | 0 | 2 |
| ECC Support | ❌ | ✅ |
| PCIe Lanes | 0 | 20 |
Advanced Features
Neither processor supports overclocking. Virtualization support: VT-x, VT-d (macOS) (M4 Pro (14 cores)) vs VT-x, VT-d (Core i9-14900T). Both include integrated graphics — Apple M4 Pro GPU (20-core) (M4 Pro (14 cores)) and Intel UHD Graphics 770 (Core i9-14900T) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Direct competitor: M4 Pro (14 cores) rivals Core Ultra 7 258V; Core i9-14900T rivals Ryzen 9 7900.
| Feature | M4 Pro (14 cores) | Core i9-14900T |
|---|---|---|
| Integrated GPU | Yes | Yes |
| IGPU Model | Apple M4 Pro GPU (20-core) | Intel UHD Graphics 770 |
| Unlocked | No | No |
| AVX-512 | No | No |
| Virtualization | VT-x, VT-d (macOS) | VT-x, VT-d |
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