Radeon Pro 5300M vs Radeon R9 M290X Crossfire

G3D Mark is a standard benchmark that measures graphics performance in real-world gaming scenarios. It simplifies comparing cards from different brands, where higher scores directly correlate with better fps and smoother gaming experiences.

Radeon Pro 5300M vs Radeon R9 M290X Crossfire FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with Ryzen 7 9800X3D to isolate GPU performance.

Search any supported game below to compare 1080p FPS for both components.

Radeon Pro 5300M vs Radeon R9 M290X Crossfire: Pros, Cons & Final Verdict

See where each GPU makes more sense in practice: raw FPS, VRAM, features, power draw, pricing, and long-term headroom.

Radeon Pro 5300M

2019

Why buy it

✅18.1% more average FPS across 50 tracked games in our benchmark data.
✅Radeon R9 M290X Crossfire is already legacy-tier future-proofing, so Radeon Pro 5300M is the less risky modern option long term.
✅Draws 85W instead of 200W, a 115W reduction.

Trade-offs

❌Older hardware, 4 GB of VRAM, and weaker feature support mean it will age faster in newer AAA releases.
❌Lower G3D Mark per dollar, at 0 vs 7.5 G3D/$ (Unknown MSRP vs $800 MSRP).

Radeon R9 M290X Crossfire

2014

Why buy it

✅Delivers 100+% more G3D Mark for each dollar spent, at 7.5 vs 0 G3D/$ ($800 MSRP vs Unknown MSRP).

Trade-offs

❌Lower average FPS than Radeon Pro 5300M across 50 tracked games in our benchmark data.
❌2014 hardware with 4 GB of VRAM already sits in legacy territory for modern games.
❌135.3% higher power demand at 200W vs 85W.

Quick Answers

Which GPU is faster for gaming right now?

Radeon Pro 5300M is the faster gaming card right now. In our data, it leads by 18.1% in average FPS across 50 tracked games in our benchmark data. PassMark G3D leans toward Radeon R9 M290X Crossfire instead at 6,000 vs 5,853, so for this question the real-game FPS result matters more than the synthetic split.

Which GPU is the safer long-term pick for 2026 and beyond?

Radeon Pro 5300M is the safer long-term pick for 2026 and beyond. The case is simple: a 7nm process instead of 28nm and a newer 2019 generation instead of 2014. That makes it the less risky pick as game demands keep moving.

Which GPU is the better buy today?

Radeon R9 M290X Crossfire makes the most sense today based on the pricing and value data we have for this matchup. If you are mainly targeting 1080p and some 1440p, Radeon R9 M290X Crossfire is the easier value choice. If you care more about 1080p and some 1440p headroom, Radeon Pro 5300M has the stronger long-term case.

Radeon Pro 5300M vs Radeon R9 M290X Crossfire Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Radeon Pro 5300M

The Radeon Pro 5300M is manufactured by AMD. It was released in November 13 2019. It features the RDNA 1.0 architecture. The core clock ranges from 1000 MHz to 1250 MHz. It has 1280 shading units. The thermal design power (TDP) is 85W. Manufactured using 7 nm process technology. G3D Mark benchmark score: 5,853 points.

Radeon R9 M290X Crossfire

The Radeon R9 M290X Crossfire is manufactured by AMD. It was released in March 1 2014. It features the GCN architecture. The core clock ranges from 850 MHz to 900 MHz. It has 2560 shading units. The thermal design power (TDP) is 200W. Manufactured using 28 nm process technology. G3D Mark benchmark score: 6,000 points.

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Graphics Performance

The Radeon Pro 5300M scores 5,853 and the Radeon R9 M290X Crossfire reaches 6,000 in the G3D Mark benchmark — just a 2.5% difference, making them near-identical in rasterization performance. The Radeon Pro 5300M is built on RDNA 1.0 while the Radeon R9 M290X Crossfire uses GCN, both on 7 nm vs 28 nm. Shader units: 1,280 (Radeon Pro 5300M) vs 2,560 (Radeon R9 M290X Crossfire). Boost clocks: 1250 MHz vs 900 MHz.

Feature	Radeon Pro 5300M	Radeon R9 M290X Crossfire
G3D Mark Score	5,853	6,000+3%
Architecture	RDNA 1.0	GCN
Process Node	7 nm	28 nm
Shading Units	1280	2560+100%
Boost Clock	1250 MHz+39%	900 MHz
Frame Generation	FSR upscaling + RSR	FSR upscaling

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Advanced Features (DLSS/FSR)

Feature	Radeon Pro 5300M	Radeon R9 M290X Crossfire
Upscaling Tech	FSR Upscaling / FSR 4	FSR Upscaling / FSR 4
Frame Generation	Not Supported	Not Supported
Ray Reconstruction	No	No
Low Latency	AMD Anti-Lag	AMD Anti-Lag

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Video Memory (VRAM)

Both cards ship with 4 GB of video memory. Memory bus width is 128-bit on the Radeon Pro 5300M and 512-bit (Dual) on the Radeon R9 M290X Crossfire.

Feature	Radeon Pro 5300M	Radeon R9 M290X Crossfire
VRAM Capacity	4 GB	4 GB
Memory Type	GDDR6	GDDR5
Bus Width	128-bit	512-bit (Dual)+300%

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Display & API Support

DirectX support: 12.1 (Radeon Pro 5300M) vs 12 (Radeon R9 M290X Crossfire). Maximum simultaneous displays: 4 vs 0.

Feature	Radeon Pro 5300M	Radeon R9 M290X Crossfire
DirectX	12.1	12
Max Displays	4	0

🎬

Media & Encoding

Hardware encoder: VCN 2.0 (Radeon Pro 5300M) vs VCE 1.0 (Radeon R9 M290X Crossfire). Decoder: VCN 2.0 vs UVD 3.1.

Feature	Radeon Pro 5300M	Radeon R9 M290X Crossfire
Encoder	VCN 2.0	VCE 1.0
Decoder	VCN 2.0	UVD 3.1
Codecs	H.264,H.265	—

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Power & Dimensions

The Radeon Pro 5300M draws 85W versus the Radeon R9 M290X Crossfire's 200W — a 80.7% difference. The Radeon Pro 5300M is more power-efficient. Recommended PSU: 350W (Radeon Pro 5300M) vs 350W (Radeon R9 M290X Crossfire). Power connectors: PCIe-powered vs Mobile.

Feature	Radeon Pro 5300M	Radeon R9 M290X Crossfire
TDP	85W-57%	200W
Recommended PSU	350W	350W
Power Connector	PCIe-powered	Mobile
Length	—	1mm
Slots	0	0
Perf/Watt	68.9+130%	30.0

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Value Analysis

The newer card here is Radeon Pro 5300M (2019 vs 2014).

Feature	Radeon Pro 5300M	Radeon R9 M290X Crossfire
MSRP	—	$800
Codename	Navi 14	Neptune CF
Release	November 13 2019	March 1 2014
Ranking	#403	#348

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