Ryzen 7 PRO 8840U vs Xeon W-1390

Ryzen 7 PRO 8840U vs Xeon W-1390 Performance Spectrum

Ryzen 7 PRO 8840U

8 / 16

23,934

+0.1%

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

Xeon W-1390

8 / 16

23,902

0.0%

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Ryzen 7 PRO 8840U vs Xeon W-1390 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Ryzen 7 PRO 8840U vs Xeon W-1390: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Ryzen 7 PRO 8840U

2024

Why buy it

✅Better for gaming: +27.5% higher average FPS across 50 shared CPU benchmark tests.
✅Draws 28W instead of 80W, a 52W reduction.
✅Newer platform on FP7 with DDR5 support instead of LGA1200 and DDR4.
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Radeon 780M, while Xeon W-1390 needs a discrete GPU.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Xeon W-1390

2021

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 8840U across 50 shared CPU benchmark tests.
❌Lower PassMark (23,902 vs 23,934).
❌Launch MSRP is still $494 MSRP, while Ryzen 7 PRO 8840U mostly shows up through inconsistent older-market listings.
❌185.7% higher power demand at 80W vs 28W.
❌Older platform position on LGA1200 with DDR4, while Ryzen 7 PRO 8840U moves to FP7 and DDR5.

Quick Answers

So, is Ryzen 7 PRO 8840U better than Xeon W-1390?

Not really, because they are built for different jobs. Xeon W-1390 makes more sense for workstation-style multi-core throughput, while Ryzen 7 PRO 8840U is the more practical desktop choice for gaming, platform cost, and everyday use.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 PRO 8840U is the better pick. According to our tests, it delivers 27.5% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 PRO 8840U is the stronger fit. You are getting 0.1% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 8840U is still the faster CPU overall, but Xeon W-1390 is easier to justify if budget matters more than peak performance. Ryzen 7 PRO 8840U comes in at an unclear MSRP at unclear MSRP versus $494 MSRP, and it still gives you a 27.5% average FPS lead across 50 shared CPU game tests in our data. Xeon W-1390 is also 100.0% better value on MSRP (48.4 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 PRO 8840U makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2021), a healthier platform with FP7 and DDR5 instead of LGA1200, more multi-core headroom with 8 cores / 16 threads instead of 8/16, and AVX-512 support for heavier modern compute workloads. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Ryzen 7 PRO 8840U vs Xeon W-1390 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Ryzen 7 PRO 8840U

The Ryzen 7 PRO 8840U is manufactured by AMD. It was released in 16 April 2024 (1 year ago). It is based on the Hawk Point (2024−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP7. Thermal design power (TDP): 28 Watt. Memory support: DDR5. Passmark benchmark score: 23,934 points. Launch price was $299.

Xeon W-1390

The Xeon W-1390 is manufactured by Intel. It was released in 6 May 2021 (4 years ago). It is based on the Rocket Lake-S (2021) architecture. It features 8 cores and 16 threads. Base frequency is 2.8 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB (total). L2 cache: 512 kB (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 80 Watt. Memory support: DDR4-3200. Passmark benchmark score: 23,902 points. Launch price was $494.

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Processing Power

Both the Ryzen 7 PRO 8840U and Xeon W-1390 share an identical 8-core/16-thread configuration. Boost clocks reach 5.1 GHz on the Ryzen 7 PRO 8840U versus 5.1 GHz on the Xeon W-1390 — identical boost frequencies (base: 3.3 GHz vs 2.8 GHz). The Ryzen 7 PRO 8840U uses the Hawk Point (2024−2025) architecture (4 nm), while the Xeon W-1390 uses Rocket Lake-S (2021) (14 nm). In PassMark, the Ryzen 7 PRO 8840U scores 23,934 against the Xeon W-1390's 23,902 — a 0.1% lead for the Ryzen 7 PRO 8840U. Both processors carry 16 MB (total) of L3 cache.

Feature	Ryzen 7 PRO 8840U	Xeon W-1390
Cores / Threads	8 / 16	8 / 16
Boost Clock	5.1 GHz	5.1 GHz
Base Clock	3.3 GHz+18%	2.8 GHz
L3 Cache	16 MB (total)	16 MB (total)
L2 Cache	1 MB (per core)+100%	512 kB (per core)
Process	4 nm-71%	14 nm
Architecture	Hawk Point (2024−2025)	Rocket Lake-S (2021)
PassMark	23,934	23,902
Cinebench R23 Multi	13,450	—
Geekbench 6 Single	2,400	—
Geekbench 6 Multi	9,500	—

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Memory & Platform

The Ryzen 7 PRO 8840U uses the FP7 socket (PCIe 4.0), while the Xeon W-1390 uses LGA1200 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Ryzen 7 PRO 8840U	Xeon W-1390
Socket	FP7	LGA1200
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR5-5600	—
Max RAM Capacity	256 GB	—
RAM Channels	2	—
ECC Support	Yes	—
PCIe Lanes	20	—

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Advanced Features

Virtualization: AMD-V (Ryzen 7 PRO 8840U) / not specified (Xeon W-1390). The Ryzen 7 PRO 8840U includes integrated graphics (Radeon 780M), while the Xeon W-1390 requires a dedicated GPU. Primary use case: Ryzen 7 PRO 8840U targets Gaming. Direct competitor: Ryzen 7 PRO 8840U rivals Core Ultra 7 164U.