Ryzen Threadripper 3970X vs Core i5-10400F
Ryzen Threadripper 3970X
Core i5-10400F
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Ryzen Threadripper 3970X
Performance Per Dollar Core i5-10400F
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Ryzen Threadripper 3970X | Core i5-10400F |
|---|---|---|
| Gaming | ✅ Superior gaming performance | ❌ Lower gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ⚠️ Higher cost ($4,491) | ✅ More affordable ($102) |
| Longevity | ✨ Modern (Matisse (2019−2020) / 7 nm, 12 nm) | ✨ Modern (Comet Lake (2020−2025) / 14 nm) |
💎 Value Proposition
| Insight | Ryzen Threadripper 3970X | Core i5-10400F |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ✅ Better overall value (+811%) |
| Upfront Cost | ⚠️ Higher cost ($4,491) | ✅ More affordable ($102) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Ryzen Threadripper 3970X and Core i5-10400F
Ryzen Threadripper 3970X
The Ryzen Threadripper 3970X is manufactured by AMD. It was released in 25 November 2019 (6 years ago). It is based on the Matisse (2019−2020) architecture. It features 32 cores and 64 threads. Base frequency is 3.7 GHz, with boost up to 4.5 GHz. L3 cache: 128 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: TR4. Thermal design power (TDP): 280 Watt. Memory support: DDR4 Eight-channel. Passmark benchmark score: 62,946 points. Launch price was $1,999.
Core i5-10400F
The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.
Processing Power
The Ryzen Threadripper 3970X packs 32 cores / 64 threads, while the Core i5-10400F offers 6 cores / 12 threads — the Ryzen Threadripper 3970X has 26 more cores. Boost clocks reach 4.5 GHz on the Ryzen Threadripper 3970X versus 4.3 GHz on the Core i5-10400F — a 4.5% clock advantage for the Ryzen Threadripper 3970X (base: 3.7 GHz vs 2.9 GHz). The Ryzen Threadripper 3970X uses the Matisse (2019−2020) architecture (7 nm, 12 nm), while the Core i5-10400F uses Comet Lake (2020−2025) (14 nm). In PassMark, the Ryzen Threadripper 3970X scores 62,946 against the Core i5-10400F's 13,029 — a 131.4% lead for the Ryzen Threadripper 3970X. Cinebench R23 multi-core: 44,510 vs 8,191 (137.8% advantage for the Ryzen Threadripper 3970X). Geekbench 6 single-core — the metric most relevant to gaming — records 1,664 vs 1,454, a 13.5% lead for the Ryzen Threadripper 3970X that directly translates to higher frame rates. Multi-core Geekbench: 13,739 vs 5,783 (81.5% advantage for the Ryzen Threadripper 3970X). L3 cache: 128 MB on the Ryzen Threadripper 3970X vs 12 MB (total) on the Core i5-10400F.
| Feature | Ryzen Threadripper 3970X | Core i5-10400F |
|---|---|---|
| Cores / Threads | 32 / 64+433% | 6 / 12 |
| Boost Clock | 4.5 GHz+5% | 4.3 GHz |
| Base Clock | 3.7 GHz+28% | 2.9 GHz |
| L3 Cache | 128 MB+967% | 12 MB (total) |
| L2 Cache | 512K (per core)+100% | 256K (per core) |
| Process | 7 nm, 12 nm-50% | 14 nm |
| Architecture | Matisse (2019−2020) | Comet Lake (2020−2025) |
| PassMark | 62,946+383% | 13,029 |
| Cinebench R23 Multi | 44,510+443% | 8,191 |
| Geekbench 6 Single | 1,664+14% | 1,454 |
| Geekbench 6 Multi | 13,739+138% | 5,783 |
Memory & Platform
The Ryzen Threadripper 3970X uses the TR4 socket (PCIe 4.0), while the Core i5-10400F uses LGA1200 (PCIe 3.0) — making them incompatible on the same motherboard. Both support up to DDR4-3200 memory speed. The Ryzen Threadripper 3970X supports up to 256 GB of RAM compared to 128 GB — 66.7% more capacity for professional workloads. Memory channels: 4 (Ryzen Threadripper 3970X) vs 2 (Core i5-10400F). PCIe lanes: 64 (Ryzen Threadripper 3970X) vs 16 (Core i5-10400F) — the Ryzen Threadripper 3970X offers 48 more lanes for additional GPUs or NVMe drives. Chipset compatibility: TRX40 (Ryzen Threadripper 3970X) and H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F).
| Feature | Ryzen Threadripper 3970X | Core i5-10400F |
|---|---|---|
| Socket | TR4 | LGA1200 |
| PCIe Generation | PCIe 4.0+33% | PCIe 3.0 |
| Max RAM Speed | DDR4-3200 | DDR4-2666 |
| Max RAM Capacity | 256 GB+100% | 128 GB |
| RAM Channels | 4+100% | 2 |
| ECC Support | ✅ | ❌ |
| PCIe Lanes | 64+300% | 16 |
Advanced Features
Only the Ryzen Threadripper 3970X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: true (Ryzen Threadripper 3970X) vs VT-x, VT-d (Core i5-10400F). Primary use case: Core i5-10400F targets Gaming. Direct competitor: Ryzen Threadripper 3970X rivals Core i9-10980XE; Core i5-10400F rivals Ryzen 5 3600.
| Feature | Ryzen Threadripper 3970X | Core i5-10400F |
|---|---|---|
| Integrated GPU | No | No |
| IGPU Model | None | — |
| Unlocked | Yes | No |
| AVX-512 | No | No |
| Virtualization | true | VT-x, VT-d |
| Target Use | — | Gaming |
Value Analysis
The Ryzen Threadripper 3970X launched at $4491 MSRP, while the Core i5-10400F debuted at $160. At current prices ($4491 vs $102), the Core i5-10400F is $4389 cheaper. In terms of value (PassMark points per dollar), the Ryzen Threadripper 3970X delivers 14.0 pts/$ vs 127.7 pts/$ for the Core i5-10400F — making the Core i5-10400F the 160.4% better value option.
| Feature | Ryzen Threadripper 3970X | Core i5-10400F |
|---|---|---|
| MSRP | $4491 | $160-96% |
| Avg Price (30d) | $4491 | $102-98% |
| Performance per Dollar | 14.0 | 127.7+812% |
| Release Date | 2019 | 2020 |
Top Performing CPUs
The most powerful cpus ranked by PassMark CPU Mark benchmark scores.
You May Also Compare
Similar CPU comparisons based on Ryzen Threadripper 3970X and Core i5-10400F
