Core i7-14700T vs Core Ultra 5 225F
Core i7-14700T
Core Ultra 5 225F
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core i7-14700T
Performance Per Dollar Core Ultra 5 225F
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Core i7-14700T | Core Ultra 5 225F |
|---|---|---|
| Gaming | ✅ Superior gaming performance | ❌ Lower gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ⚠️ Higher cost ($384) | ✅ More affordable ($150) |
| Longevity | ✨ Modern (Raptor Lake-R (2023−2025) / Intel 7 nm) | ✨ Modern (Arrow Lake-S (2024−2025) / 3 nm) |
💎 Value Proposition
| Insight | Core i7-14700T | Core Ultra 5 225F |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ✅ Better overall value (+155%) |
| Upfront Cost | ⚠️ Higher cost ($384) | ✅ More affordable ($150) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Core i7-14700T and Core Ultra 5 225F
Core i7-14700T
The Core i7-14700T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 20 cores and 28 threads. Base frequency is 1.3 GHz, with boost up to 5.2 GHz. L3 cache: 33 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-5600, DDR4-3200. Passmark benchmark score: 31,604 points. Launch price was $384.
Core Ultra 5 225F
The Core Ultra 5 225F is manufactured by Intel. It was released in 7 January 2025 (less than a year ago). It is based on the Arrow Lake-S (2024−2025) architecture. It features 10 cores and 10 threads. Base frequency is 3.3 GHz, with boost up to 4.9 GHz. L3 cache: 20 MB (total). L2 cache: 3 MB (per core). Built on 3 nm process technology. Socket: LGA1851. Thermal design power (TDP): 65 Watt. Memory support: DDR5-6400. Passmark benchmark score: 31,541 points. Launch price was $231.
Processing Power
The Core i7-14700T packs 20 cores / 28 threads, while the Core Ultra 5 225F offers 10 cores / 10 threads — the Core i7-14700T has 10 more cores. Boost clocks reach 5.2 GHz on the Core i7-14700T versus 4.9 GHz on the Core Ultra 5 225F — a 5.9% clock advantage for the Core i7-14700T (base: 1.3 GHz vs 3.3 GHz). The Core i7-14700T uses the Raptor Lake-R (2023−2025) architecture (Intel 7 nm), while the Core Ultra 5 225F uses Arrow Lake-S (2024−2025) (3 nm). In PassMark, the Core i7-14700T scores 31,604 against the Core Ultra 5 225F's 31,541 — a 0.2% lead for the Core i7-14700T. Geekbench 6 single-core — the metric most relevant to gaming — records 2,723 vs 2,653, a 2.6% lead for the Core i7-14700T that directly translates to higher frame rates. Multi-core Geekbench: 18,390 vs 13,028 (34.1% advantage for the Core i7-14700T). L3 cache: 33 MB (total) on the Core i7-14700T vs 20 MB (total) on the Core Ultra 5 225F.
| Feature | Core i7-14700T | Core Ultra 5 225F |
|---|---|---|
| Cores / Threads | 20 / 28+100% | 10 / 10 |
| Boost Clock | 5.2 GHz+6% | 4.9 GHz |
| Base Clock | 1.3 GHz | 3.3 GHz+154% |
| L3 Cache | 33 MB (total)+65% | 20 MB (total) |
| L2 Cache | 2 MB (per core) | 3 MB (per core)+50% |
| Process | Intel 7 nm | 3 nm-57% |
| Architecture | Raptor Lake-R (2023−2025) | Arrow Lake-S (2024−2025) |
| PassMark | 31,604 | 31,541 |
| Cinebench R23 Multi | — | 17,050 |
| Geekbench 6 Single | 2,723+3% | 2,653 |
| Geekbench 6 Multi | 18,390+41% | 13,028 |
Memory & Platform
The Core i7-14700T uses the LGA1700 socket (PCIe 5.0), while the Core Ultra 5 225F uses LGA1851 (PCIe 5.0) — making them incompatible on the same motherboard. Both support up to DDR5-5600 memory speed. The Core Ultra 5 225F supports up to 256 GB of RAM compared to 192 GB — 28.6% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i7-14700T) vs 24 (Core Ultra 5 225F) — the Core Ultra 5 225F offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Z790,B760,H770,Z690,B660,H610 (Core i7-14700T) and Z890,B860 (Core Ultra 5 225F).
| Feature | Core i7-14700T | Core Ultra 5 225F |
|---|---|---|
| Socket | LGA1700 | LGA1851 |
| PCIe Generation | PCIe 5.0 | PCIe 5.0 |
| Max RAM Speed | DDR5-5600 | DDR5-6400 |
| Max RAM Capacity | 192 GB | 256 GB+33% |
| RAM Channels | 2 | 2 |
| ECC Support | ✅ | ❌ |
| PCIe Lanes | 20 | 24+20% |
Advanced Features
Neither processor supports overclocking. Only the Core Ultra 5 225F supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d, EPT (Core i7-14700T) vs VT-x, VT-d (Core Ultra 5 225F). The Core i7-14700T includes integrated graphics (UHD 770), while the Core Ultra 5 225F requires a dedicated GPU. Primary use case: Core i7-14700T targets Productivity. Direct competitor: Core i7-14700T rivals Ryzen 7 7700.
| Feature | Core i7-14700T | Core Ultra 5 225F |
|---|---|---|
| Integrated GPU | Yes | No |
| IGPU Model | UHD 770 | — |
| Unlocked | No | No |
| AVX-512 | No | Yes |
| Virtualization | VT-x, VT-d, EPT | VT-x, VT-d |
| Target Use | Productivity | — |
Value Analysis
The Core i7-14700T launched at $384 MSRP, while the Core Ultra 5 225F debuted at $231. At current prices ($384 vs $150), the Core Ultra 5 225F is $234 cheaper. In terms of value (PassMark points per dollar), the Core i7-14700T delivers 82.3 pts/$ vs 210.3 pts/$ for the Core Ultra 5 225F — making the Core Ultra 5 225F the 87.5% better value option.
| Feature | Core i7-14700T | Core Ultra 5 225F |
|---|---|---|
| MSRP | $384 | $231-40% |
| Avg Price (30d) | $384 | $150-61% |
| Performance per Dollar | 82.3 | 210.3+156% |
| Release Date | 2024 | 2025 |
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