Core i7-14700T vs Ryzen AI Max 385

Intel

Core i7-14700T

20 Cores28 Thrd35 WWMax: 5.2 GHz2024
Core family
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VS
AMD

Ryzen AI Max 385

8 Cores16 Thrd55 WWMax: 5 GHz2025
Similar parts
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Core i7-14700T vs Ryzen AI Max 385 Performance Spectrum

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-14700T vs Ryzen AI Max 385 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-14700T vs Ryzen AI Max 385: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-14700T

2024

Why buy it

  • +31.4% higher Geekbench multi-core.
  • Draws 35W instead of 55W, a 20W reduction.

Trade-offs

  • Worse for gaming: lower average FPS than Ryzen AI Max 385 across 50 shared CPU benchmark tests.
  • Launch MSRP is still $384 MSRP, while Ryzen AI Max 385 mostly shows up through inconsistent older-market listings.

Ryzen AI Max 385

2025

Why buy it

  • Better for gaming: +3.1% higher average FPS across 50 shared CPU benchmark tests.

Trade-offs

  • Lower Geekbench multi-core (14,000 vs 18,390).
  • 57.1% higher power demand at 55W vs 35W.

Quick Answers

So, is Core i7-14700T better than Ryzen AI Max 385?
It depends on what you want from the system. For gaming, Ryzen AI Max 385 is ahead with a 3.1% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i7-14700T pulls ahead with 31.4% better Geekbench multi-core.
Which one is better for streaming, content creation, and heavy multitasking?
For streaming, content creation, and heavier multitasking, Core i7-14700T is the stronger fit. You are getting 31.4% better Geekbench multi-core, backed by 20 cores and 28 threads.
Which one is the smarter buy today, not just the cheaper CPU?
Core i7-14700T is the better buy right now. Core i7-14700T comes in at an unclear MSRP at $384 MSRP versus unclear MSRP, and it still gives you 31.4% better Geekbench multi-core. The compromise is that Ryzen AI Max 385 is still the better pure gaming CPU with a 3.1% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (82.3 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.
Which one is more future-proof for 2026 and beyond?
Ryzen AI Max 385 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2024). That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i7-14700T vs Ryzen AI Max 385 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Intel

Core i7-14700T

The Core i7-14700T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 20 cores and 28 threads. Base frequency is 1.3 GHz, with boost up to 5.2 GHz. L3 cache: 33 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-5600, DDR4-3200. Passmark benchmark score: 31,604 points. Launch price was $384.

AMD

Ryzen AI Max 385

The Ryzen AI Max 385 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Strix Halo (2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 5 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP11. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 32,274 points. Launch price was $499.

Processing Power

The Core i7-14700T packs 20 cores / 28 threads, while the Ryzen AI Max 385 offers 8 cores / 16 threads — the Core i7-14700T has 12 more cores. Boost clocks reach 5.2 GHz on the Core i7-14700T versus 5 GHz on the Ryzen AI Max 385 — a 3.9% clock advantage for the Core i7-14700T (base: 1.3 GHz vs 3.6 GHz). The Core i7-14700T uses the Raptor Lake-R (2023−2025) architecture (Intel 7 nm), while the Ryzen AI Max 385 uses Strix Halo (2025) (4 nm). In PassMark, the Core i7-14700T scores 31,604 against the Ryzen AI Max 385's 32,274 — a 2.1% lead for the Ryzen AI Max 385. Geekbench 6 single-core — the metric most relevant to gaming — records 2,723 vs 2,800, a 2.8% lead for the Ryzen AI Max 385 that directly translates to higher frame rates. Multi-core Geekbench: 18,390 vs 14,000 (27.1% advantage for the Core i7-14700T). L3 cache: 33 MB (total) on the Core i7-14700T vs 32 MB (total) on the Ryzen AI Max 385.

FeatureCore i7-14700TRyzen AI Max 385
Cores / Threads
20 / 28+150%
8 / 16
Boost Clock
5.2 GHz+4%
5 GHz
Base Clock
1.3 GHz
3.6 GHz+177%
L3 Cache
33 MB (total)+3%
32 MB (total)
L2 Cache
2 MB (per core)+100%
1 MB (per core)
Process
Intel 7 nm
4 nm-43%
Architecture
Raptor Lake-R (2023−2025)
Strix Halo (2025)
PassMark
31,604
32,274+2%
Cinebench R23 Multi
16,500
Geekbench 6 Single
2,723
2,800+3%
Geekbench 6 Multi
18,390+31%
14,000
🧠

Memory & Platform

The Core i7-14700T uses the LGA1700 socket (PCIe 5.0), while the Ryzen AI Max 385 uses FP11 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5600 on the Core i7-14700T versus LPDDR5x-8000 on the Ryzen AI Max 385 — the Ryzen AI Max 385 supports 42.9% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i7-14700T supports up to 192 GB of RAM compared to 128 GB 50% more capacity for professional workloads. Memory channels: 2 (Core i7-14700T) vs 4 (Ryzen AI Max 385). Both provide 20 PCIe lanes. Chipset compatibility: Z790,B760,H770,Z690,B660,H610 (Core i7-14700T) and Strix Halo platform (Ryzen AI Max 385).

FeatureCore i7-14700TRyzen AI Max 385
Socket
LGA1700
FP11
PCIe Generation
PCIe 5.0+25%
PCIe 4.0
Max RAM Speed
DDR5-5600
LPDDR5x-8000+43%
Max RAM Capacity
192 GB+50%
128 GB
RAM Channels
2
4+100%
ECC Support
Yes
No
PCIe Lanes
20
20
🔧

Advanced Features

Only the Ryzen AI Max 385 has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen AI Max 385 supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d, EPT (Core i7-14700T) vs AMD-V (Ryzen AI Max 385). Both include integrated graphics UHD 770 (Core i7-14700T) and Radeon 8050S (Ryzen AI Max 385) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i7-14700T targets Productivity, Ryzen AI Max 385 targets High-performance AI / Gaming Laptop. Direct competitor: Core i7-14700T rivals Ryzen 7 7700; Ryzen AI Max 385 rivals Core Ultra 9 285H.

FeatureCore i7-14700TRyzen AI Max 385
Integrated GPU
Yes
Yes
IGPU Model
UHD 770
Radeon 8050S
Unlocked
No
Yes
AVX-512
No
Yes
Virtualization
VT-x, VT-d, EPT
AMD-V
Target Use
Productivity
High-performance AI / Gaming Laptop
💰

Value Analysis

At launch, the Core i7-14700T was priced at $384, while the Ryzen AI Max 385 came in at $0. On launch pricing ($384 vs $0), Ryzen AI Max 385 was $384 cheaper.

FeatureCore i7-14700TRyzen AI Max 385
MSRP
$384
$0-100%
Performance per Dollar
82.3
Release Date
2024
2025

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