PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-14700T vs Core Ultra 5 235T FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-14700T vs Core Ultra 5 235T: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-14700T

2024

Why buy it

✅+42.6% higher Geekbench multi-core.
✅+37.5% larger total L3 cache (33 MB vs 24 MB).
✅Draws 35W instead of 65W, a 30W reduction.
✅Includes a boxed cooler (Yes), unlike Core Ultra 5 235T.

Trade-offs

❌Lower Geekbench single-core performance for gaming (2,723 vs 2,760).
❌Lower PassMark per dollar, at 82.3 vs 129.8 PassMark/$ ($384 MSRP vs $247 MSRP).

Core Ultra 5 235T

2025

Why buy it

✅+1.4% higher Geekbench single-core performance for gaming and desktop responsiveness.
✅Costs $137 less on MSRP ($247 MSRP vs $384 MSRP).
✅Delivers 57.7% more PassMark for each dollar spent, at 129.8 vs 82.3 PassMark/$ ($247 MSRP vs $384 MSRP).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Lower Geekbench multi-core (12,900 vs 18,390).
❌Smaller total L3 cache (24 MB vs 33 MB).
❌85.7% higher power demand at 65W vs 35W.
❌No boxed cooler included, unlike Core i7-14700T.

Quick Answers

So, is Core Ultra 5 235T better than Core i7-14700T?

It depends on what you want from the system. For gaming, Core Ultra 5 235T is ahead with a 2.4% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i7-14700T pulls ahead with 42.6% better Geekbench multi-core. Core i7-14700T also has the bigger cache pool with 37.5% larger total L3 cache (33 MB vs 24 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-14700T is the stronger fit. You are getting 42.6% better Geekbench multi-core, backed by 20 cores and 28 threads. It also has the larger cache pool with 37.5% larger total L3 cache (33 MB vs 24 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core Ultra 5 235T is the better buy right now. Core Ultra 5 235T comes in $137 cheaper on MSRP at $247 MSRP versus $384 MSRP, and it still gives you a 2.4% average FPS lead across 50 shared CPU game tests in our data. The compromise is that Core i7-14700T is still stronger for heavier multi-core work with 42.6% better Geekbench multi-core. It is also 57.7% better value on MSRP (129.8 vs 82.3 PassMark/$), so you are getting the faster CPU without taking a value hit on paper. That said, if you already own a compatible LGA1700 + DDR5 setup, Core i7-14700T can still make sense as a platform-matched option because it avoids a motherboard and RAM swap, but on MSRP alone you would want to find it meaningfully cheaper in real-world listings before that path becomes easy to justify.

Which one is more future-proof for 2026 and beyond?

Core Ultra 5 235T makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2024). That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i7-14700T vs Core Ultra 5 235T Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-14700T

The Core i7-14700T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 20 cores and 28 threads. Base frequency is 1.3 GHz, with boost up to 5.2 GHz. L3 cache: 33 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-5600, DDR4-3200. Passmark benchmark score: 31,604 points. Launch price was $384.

Core Ultra 5 235T

The Core Ultra 5 235T is manufactured by Intel. It was released in 7 January 2025 (less than a year ago). It is based on the Arrow Lake-S (2024−2025) architecture. It features 14 cores and 14 threads. Base frequency is 2.2 GHz, with boost up to 5 GHz. L3 cache: 24 MB (total). L2 cache: 3 MB (per core). Built on 3 nm process technology. Socket: LGA1851. Thermal design power (TDP): 65 Watt. Memory support: DDR5-6400. Passmark benchmark score: 32,053 points. Launch price was $247.

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Processing Power

The Core i7-14700T packs 20 cores / 28 threads, while the Core Ultra 5 235T offers 14 cores / 14 threads — the Core i7-14700T has 6 more cores. Boost clocks reach 5.2 GHz on the Core i7-14700T versus 5 GHz on the Core Ultra 5 235T — a 3.9% clock advantage for the Core i7-14700T (base: 1.3 GHz vs 2.2 GHz). The Core i7-14700T uses the Raptor Lake-R (2023−2025) architecture (Intel 7 nm), while the Core Ultra 5 235T uses Arrow Lake-S (2024−2025) (3 nm). In PassMark, the Core i7-14700T scores 31,604 against the Core Ultra 5 235T's 32,053 — a 1.4% lead for the Core Ultra 5 235T. Geekbench 6 single-core — the metric most relevant to gaming — records 2,723 vs 2,760, a 1.3% lead for the Core Ultra 5 235T that directly translates to higher frame rates. Multi-core Geekbench: 18,390 vs 12,900 (35.1% advantage for the Core i7-14700T). L3 cache: 33 MB (total) on the Core i7-14700T vs 24 MB (total) on the Core Ultra 5 235T.

Feature	Core i7-14700T	Core Ultra 5 235T
Cores / Threads	20 / 28+43%	14 / 14
Boost Clock	5.2 GHz+4%	5 GHz
Base Clock	1.3 GHz	2.2 GHz+69%
L3 Cache	33 MB (total)+38%	24 MB (total)
L2 Cache	2 MB (per core)	3 MB (per core)+50%
Process	Intel 7 nm	3 nm-57%
Architecture	Raptor Lake-R (2023−2025)	Arrow Lake-S (2024−2025)
PassMark	31,604	32,053+1%
Geekbench 6 Single	2,723	2,760+1%
Geekbench 6 Multi	18,390+43%	12,900

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Memory & Platform

The Core i7-14700T uses the LGA1700 socket (PCIe 5.0), while the Core Ultra 5 235T uses LGA1851 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5600 on the Core i7-14700T versus DDR5-6400 on the Core Ultra 5 235T — the Core Ultra 5 235T supports 14.3% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 192 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i7-14700T) vs 24 (Core Ultra 5 235T) — the Core Ultra 5 235T offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Z790,B760,H770,Z690,B660,H610 (Core i7-14700T) and Z890,B860 (Core Ultra 5 235T).

Feature	Core i7-14700T	Core Ultra 5 235T
Socket	LGA1700	LGA1851
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-5600	DDR5-6400+14%
Max RAM Capacity	192 GB	192 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	20	24+20%

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Advanced Features

Neither processor supports overclocking. Virtualization support: VT-x, VT-d, EPT (Core i7-14700T) vs VT-x, VT-d (Core Ultra 5 235T). Both include integrated graphics — UHD 770 (Core i7-14700T) and Arc Xe-LPG Graphics 24EU (Core Ultra 5 235T) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i7-14700T targets Productivity, Core Ultra 5 235T targets Mainstream Desktop. Direct competitor: Core i7-14700T rivals Ryzen 7 7700.

Feature	Core i7-14700T	Core Ultra 5 235T
Integrated GPU	Yes	Yes
IGPU Model	UHD 770	Arc Xe-LPG Graphics 24EU
Unlocked	No	No
AVX-512	No	No
Virtualization	VT-x, VT-d, EPT	VT-x, VT-d
Target Use	Productivity	Mainstream Desktop

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Value Analysis

At launch, the Core i7-14700T was priced at $384, while the Core Ultra 5 235T came in at $247. On launch pricing ($384 vs $247), Core Ultra 5 235T was $137 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-14700T delivers 82.3 pts/$ vs 129.8 pts/$ for the Core Ultra 5 235T — making the Core Ultra 5 235T the 44.8% better value option.

Feature	Core i7-14700T	Core Ultra 5 235T
MSRP	$384	$247-36%
Performance per Dollar	82.3	129.8+58%
Release Date	2024	2025

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