Core i7-14700T vs Ryzen Threadripper 2990WX

CPU

GPU

Core i7-14700T

20 Cores28 Thrd35 WWMax: 5.2 GHz2024

Core family

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Ryzen Threadripper 2990WX

32 Cores64 Thrd250 WWMax: 4.2 GHz2018

Threadripper family

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Core i7-14700T vs Ryzen Threadripper 2990WX Performance Spectrum

Core i7-14700T

20 / 28

31,604

0.0%

Ryzen Threadripper 2990WX

32 / 64

31,945

+1.1%

Ryzen Threadripper 3990X

Ryzen Threadripper PRO 7975WX

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-14700T vs Ryzen Threadripper 2990WX FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-14700T vs Ryzen Threadripper 2990WX: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-14700T

2024

Why buy it

✅+141.6% higher Geekbench multi-core.
✅Costs $1,415 less on MSRP ($384 MSRP vs $1,799 MSRP).
✅Delivers 363.5% more PassMark for each dollar spent, at 82.3 vs 17.8 PassMark/$ ($384 MSRP vs $1,799 MSRP).
✅Draws 35W instead of 250W, a 215W reduction.
✅Newer platform on LGA1700 with DDR5 support instead of TR4 and DDR4.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen Threadripper 2990WX across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (33 MB vs 64 MB).
❌Less compelling for workstation-style loads than Ryzen Threadripper 2990WX, which brings 32 cores / 64 threads and 64 PCIe lanes.

Ryzen Threadripper 2990WX

2018

Why buy it

✅Better for gaming: +7.8% higher average FPS across 50 shared CPU benchmark tests.
✅+93.9% larger total L3 cache (64 MB vs 33 MB).
✅Better for workstations and heavier parallel workloads: 32 cores / 64 threads, plus 64 PCIe lanes vs 20.
✅220% more PCIe lanes (64 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Lower Geekbench multi-core (7,612 vs 18,390).
❌Lower PassMark per dollar, at 17.8 vs 82.3 PassMark/$ ($1,799 MSRP vs $384 MSRP).
❌614.3% higher power demand at 250W vs 35W.
❌Older platform position on TR4 with DDR4, while Core i7-14700T moves to LGA1700 and DDR5.
❌No integrated graphics, while Core i7-14700T can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i7-14700T better than Ryzen Threadripper 2990WX?

Not really, because they are built for different jobs. Ryzen Threadripper 2990WX makes more sense for workstation-style multi-core throughput, while Core i7-14700T is the more practical desktop choice for gaming, platform cost, and everyday use.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-14700T is the stronger fit. You are getting 141.6% better Geekbench multi-core, backed by 20 cores and 28 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-14700T is the better buy right now. Core i7-14700T comes in $1,415 cheaper on MSRP at $384 MSRP versus $1,799 MSRP, and it still gives you 141.6% better Geekbench multi-core. The compromise is that Ryzen Threadripper 2990WX is still the better pure gaming CPU with a 7.8% average FPS lead across 50 shared CPU game tests in our data. It is also 363.5% better value on MSRP (82.3 vs 17.8 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-14700T makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2018), a healthier platform with LGA1700 and DDR5 instead of TR4, and more multi-core headroom with 20 cores / 28 threads instead of 32/64. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i7-14700T vs Ryzen Threadripper 2990WX Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-14700T

The Core i7-14700T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 20 cores and 28 threads. Base frequency is 1.3 GHz, with boost up to 5.2 GHz. L3 cache: 33 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-5600, DDR4-3200. Passmark benchmark score: 31,604 points. Launch price was $384.

Ryzen Threadripper 2990WX

The Ryzen Threadripper 2990WX is manufactured by AMD. It was released in 13 August 2018 (7 years ago). It is based on the Zen+ (2018−2019) architecture. It features 32 cores and 64 threads. Base frequency is 3 GHz, with boost up to 4.2 GHz. L3 cache: 64 MB. L2 cache: 512K (per core). Built on 12 nm process technology. Socket: TR4. Thermal design power (TDP): 250 Watt. Memory support: DDR4 Quad-channel. Passmark benchmark score: 31,945 points. Launch price was $1,799.

⚡

Processing Power

The Core i7-14700T packs 20 cores / 28 threads, while the Ryzen Threadripper 2990WX offers 32 cores / 64 threads — the Ryzen Threadripper 2990WX has 12 more cores. Boost clocks reach 5.2 GHz on the Core i7-14700T versus 4.2 GHz on the Ryzen Threadripper 2990WX — a 21.3% clock advantage for the Core i7-14700T (base: 1.3 GHz vs 3 GHz). The Core i7-14700T uses the Raptor Lake-R (2023−2025) architecture (Intel 7 nm), while the Ryzen Threadripper 2990WX uses Zen+ (2018−2019) (12 nm). In PassMark, the Core i7-14700T scores 31,604 against the Ryzen Threadripper 2990WX's 31,945 — a 1.1% lead for the Ryzen Threadripper 2990WX. Geekbench 6 single-core — the metric most relevant to gaming — records 2,723 vs 1,206, a 77.2% lead for the Core i7-14700T that directly translates to higher frame rates. Multi-core Geekbench: 18,390 vs 7,612 (82.9% advantage for the Core i7-14700T). L3 cache: 33 MB (total) on the Core i7-14700T vs 64 MB on the Ryzen Threadripper 2990WX.

Feature	Core i7-14700T	Ryzen Threadripper 2990WX
Cores / Threads	20 / 28	32 / 64+60%
Boost Clock	5.2 GHz+24%	4.2 GHz
Base Clock	1.3 GHz	3 GHz+131%
L3 Cache	33 MB (total)	64 MB+94%
L2 Cache	2 MB (per core)	512K (per core)+25500%
Process	Intel 7 nm-42%	12 nm
Architecture	Raptor Lake-R (2023−2025)	Zen+ (2018−2019)
PassMark	31,604	31,945+1%
Cinebench R23 Multi	—	33,213
Geekbench 6 Single	2,723+126%	1,206
Geekbench 6 Multi	18,390+142%	7,612

🧠

Memory & Platform

The Core i7-14700T uses the LGA1700 socket (PCIe 5.0), while the Ryzen Threadripper 2990WX uses TR4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5600 on the Core i7-14700T versus DDR4-2933 on the Ryzen Threadripper 2990WX — the Core i7-14700T supports 90.9% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen Threadripper 2990WX supports up to 2048 GB of RAM compared to 192 GB — 966.7% more capacity for professional workloads. Memory channels: 2 (Core i7-14700T) vs 4 (Ryzen Threadripper 2990WX). PCIe lanes: 20 (Core i7-14700T) vs 64 (Ryzen Threadripper 2990WX) — the Ryzen Threadripper 2990WX offers 44 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Z790,B760,H770,Z690,B660,H610 (Core i7-14700T) and X399 (Ryzen Threadripper 2990WX).

Feature	Core i7-14700T	Ryzen Threadripper 2990WX
Socket	LGA1700	TR4
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-5600+91%	DDR4-2933
Max RAM Capacity	192 GB	2048 GB+967%
RAM Channels	2	4+100%
ECC Support	Yes	No
PCIe Lanes	20	64+220%

🔧

Advanced Features

Only the Ryzen Threadripper 2990WX has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d, EPT (Core i7-14700T) vs AMD-V (Ryzen Threadripper 2990WX). The Core i7-14700T includes integrated graphics (UHD 770), while the Ryzen Threadripper 2990WX requires a dedicated GPU. Primary use case: Core i7-14700T targets Productivity, Ryzen Threadripper 2990WX targets Extreme Content Creation. Direct competitor: Core i7-14700T rivals Ryzen 7 7700; Ryzen Threadripper 2990WX rivals Core i9-9980XE.

Feature	Core i7-14700T	Ryzen Threadripper 2990WX
Integrated GPU	Yes	No
IGPU Model	UHD 770	—
Unlocked	No	Yes
AVX-512	No	No
Virtualization	VT-x, VT-d, EPT	AMD-V
Target Use	Productivity	Extreme Content Creation

💰

Value Analysis

At launch, the Core i7-14700T was priced at $384, while the Ryzen Threadripper 2990WX came in at $1799. On launch pricing ($384 vs $1799), Core i7-14700T was $1415 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-14700T delivers 82.3 pts/$ vs 17.8 pts/$ for the Ryzen Threadripper 2990WX — making the Core i7-14700T the 129% better value option.

Feature	Core i7-14700T	Ryzen Threadripper 2990WX
MSRP	$384-79%	$1799
Performance per Dollar	82.3+362%	17.8
Release Date	2024	2018

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