Core i7-14700T vs Xeon w5-2445

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-14700T vs Xeon w5-2445 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-14700T vs Xeon w5-2445: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-14700T

2024

Why buy it

✅+71.6% higher Geekbench multi-core.
✅+25.7% larger total L3 cache (33 MB vs 26 MB).
✅Draws 35W instead of 175W, a 140W reduction.
✅Integrated graphics onboard with UHD 770, while Xeon w5-2445 needs a discrete GPU.
✅Includes a boxed cooler (Yes), unlike Xeon w5-2445.

Trade-offs

❌Worse for gaming: lower average FPS than Xeon w5-2445 across 50 shared CPU benchmark tests.
❌Less compelling for workstation-style loads than Xeon w5-2445, which brings 10 cores / 20 threads and 64 PCIe lanes.
❌Launch MSRP is still $384 MSRP, while Xeon w5-2445 mostly shows up through inconsistent older-market listings.

Xeon w5-2445

2023

Why buy it

✅Better for gaming: +6.3% higher average FPS across 50 shared CPU benchmark tests.
✅Better for workstations and heavier parallel workloads: 10 cores / 20 threads, plus 64 PCIe lanes vs 20.
✅220% more PCIe lanes (64 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Lower Geekbench multi-core (10,719 vs 18,390).
❌Smaller total L3 cache (26 MB vs 33 MB).
❌400% higher power demand at 175W vs 35W.
❌No integrated graphics, while Core i7-14700T can still boot and troubleshoot without a discrete GPU.
❌No boxed cooler included, unlike Core i7-14700T.

Quick Answers

So, is Core i7-14700T better than Xeon w5-2445?

Not really, because they are built for different jobs. Xeon w5-2445 makes more sense for workstation-style multi-core throughput, while Core i7-14700T is the more practical desktop choice for gaming, platform cost, and everyday use.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-14700T is the stronger fit. You are getting 71.6% better Geekbench multi-core, backed by 20 cores and 28 threads. It also has the larger cache pool with 25.7% larger total L3 cache (33 MB vs 26 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-14700T is the better buy right now. Core i7-14700T comes in at an unclear MSRP at $384 MSRP versus unclear MSRP, and it still gives you 71.6% better Geekbench multi-core. The compromise is that Xeon w5-2445 is still the better pure gaming CPU with a 6.3% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (82.3 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-14700T makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2023), 25.7% larger total L3 cache (33 MB vs 26 MB), and more multi-core headroom with 20 cores / 28 threads instead of 10/20. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i7-14700T vs Xeon w5-2445 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-14700T

The Core i7-14700T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 20 cores and 28 threads. Base frequency is 1.3 GHz, with boost up to 5.2 GHz. L3 cache: 33 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-5600, DDR4-3200. Passmark benchmark score: 31,604 points. Launch price was $384.

Xeon w5-2445

The Xeon w5-2445 is manufactured by Intel. It was released in 15 February 2023 (2 years ago). It is based on the Sapphire Rapids (2023−2024) architecture. It features 10 cores and 20 threads. Base frequency is 3.1 GHz, with boost up to 4.6 GHz. L3 cache: 26.25 MB. L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA4677. Thermal design power (TDP): 175 Watt. Memory support: DDR5-4800. Passmark benchmark score: 32,213 points. Launch price was $839.

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Processing Power

The Core i7-14700T packs 20 cores / 28 threads, while the Xeon w5-2445 offers 10 cores / 20 threads — the Core i7-14700T has 10 more cores. Boost clocks reach 5.2 GHz on the Core i7-14700T versus 4.6 GHz on the Xeon w5-2445 — a 12.2% clock advantage for the Core i7-14700T (base: 1.3 GHz vs 3.1 GHz). The Core i7-14700T uses the Raptor Lake-R (2023−2025) architecture (Intel 7 nm), while the Xeon w5-2445 uses Sapphire Rapids (2023−2024) (Intel 7 nm). In PassMark, the Core i7-14700T scores 31,604 against the Xeon w5-2445's 32,213 — a 1.9% lead for the Xeon w5-2445. Geekbench 6 single-core — the metric most relevant to gaming — records 2,723 vs 1,822, a 39.6% lead for the Core i7-14700T that directly translates to higher frame rates. Multi-core Geekbench: 18,390 vs 10,719 (52.7% advantage for the Core i7-14700T). L3 cache: 33 MB (total) on the Core i7-14700T vs 26.25 MB on the Xeon w5-2445.

Feature	Core i7-14700T	Xeon w5-2445
Cores / Threads	20 / 28+100%	10 / 20
Boost Clock	5.2 GHz+13%	4.6 GHz
Base Clock	1.3 GHz	3.1 GHz+138%
L3 Cache	33 MB (total)+26%	26.25 MB
L2 Cache	2 MB (per core)	2 MB (per core)
Process	Intel 7 nm	Intel 7 nm
Architecture	Raptor Lake-R (2023−2025)	Sapphire Rapids (2023−2024)
PassMark	31,604	32,213+2%
Cinebench R23 Multi	—	15,500
Geekbench 6 Single	2,723+49%	1,822
Geekbench 6 Multi	18,390+72%	10,719

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Memory & Platform

The Core i7-14700T uses the LGA1700 socket (PCIe 5.0), while the Xeon w5-2445 uses LGA4677 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5600 on the Core i7-14700T versus DDR5-4800 on the Xeon w5-2445 — the Core i7-14700T supports 16.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Xeon w5-2445 supports up to 2048 GB of RAM compared to 192 GB — 966.7% more capacity for professional workloads. Memory channels: 2 (Core i7-14700T) vs 4 (Xeon w5-2445). PCIe lanes: 20 (Core i7-14700T) vs 64 (Xeon w5-2445) — the Xeon w5-2445 offers 44 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Z790,B760,H770,Z690,B660,H610 (Core i7-14700T) and W790 (Xeon w5-2445).

Feature	Core i7-14700T	Xeon w5-2445
Socket	LGA1700	LGA4677
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-5600+17%	DDR5-4800
Max RAM Capacity	192 GB	2048 GB+967%
RAM Channels	2	4+100%
ECC Support	Yes	Yes
PCIe Lanes	20	64+220%

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Advanced Features

Neither processor supports overclocking. Only the Xeon w5-2445 supports AVX-512 instructions — important for machine learning and scientific applications. Both support VT-x, VT-d, EPT virtualization. The Core i7-14700T includes integrated graphics (UHD 770), while the Xeon w5-2445 requires a dedicated GPU. Primary use case: Core i7-14700T targets Productivity, Xeon w5-2445 targets Professional Workstation. Direct competitor: Core i7-14700T rivals Ryzen 7 7700; Xeon w5-2445 rivals Threadripper 7945WX.

Feature	Core i7-14700T	Xeon w5-2445
Integrated GPU	Yes	No
IGPU Model	UHD 770	—
Unlocked	No	No
AVX-512	No	Yes
Virtualization	VT-x, VT-d, EPT	VT-x, VT-d, EPT
Target Use	Productivity	Professional Workstation