Core Ultra 7 164U vs Ryzen 7 3700X

Core Ultra 7 164U vs Ryzen 7 3700X Performance Spectrum

Core Ultra 7 164U

12 / 14

12,625

0.0%

22,430

+77.7%

Ryzen Threadripper PRO 3955WX

Ryzen 9 9900X3D

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core Ultra 7 164U vs Ryzen 7 3700X FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core Ultra 7 164U vs Ryzen 7 3700X: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core Ultra 7 164U

2023

Why buy it

✅Newer platform on FCBGA2551 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with Intel Arc, while Ryzen 7 3700X needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 3700X across 50 shared CPU benchmark tests.
❌Lower PassMark (12,625 vs 22,430).
❌Smaller total L3 cache (12 MB vs 32 MB).

Ryzen 7 3700X

2019

Why buy it

✅Better for gaming: +31.8% higher average FPS across 50 shared CPU benchmark tests.
✅+166.7% larger total L3 cache (32 MB vs 12 MB).
✅100% more PCIe lanes (24 vs 12) for storage and expansion-heavy builds.

Trade-offs

❌Launch MSRP is still $329 MSRP, while Core Ultra 7 164U mostly shows up through inconsistent older-market listings.
❌Older platform position on AM4 with DDR4, while Core Ultra 7 164U moves to FCBGA2551 and DDR5.
❌No integrated graphics, while Core Ultra 7 164U can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 3700X better than Core Ultra 7 164U?

Yes. Ryzen 7 3700X is the better all-around CPU here. It gives you a 31.8% average FPS lead across 50 shared CPU game tests in our data and 77.7% better PassMark, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 3700X is the better pick. According to our tests, it delivers 31.8% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 3700X is the stronger fit. You are getting 77.7% better PassMark, backed by 8 cores and 16 threads. It also has the larger cache pool with 166.7% larger total L3 cache (32 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 3700X is the better buy right now. Ryzen 7 3700X comes in at an unclear MSRP at $329 MSRP versus unclear MSRP, and it still gives you a 31.8% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (68.2 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core Ultra 7 164U makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2019) and a healthier platform with FCBGA2551 and DDR5 instead of AM4. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core Ultra 7 164U vs Ryzen 7 3700X Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core Ultra 7 164U

The Core Ultra 7 164U is manufactured by Intel. It was released in 14 December 2023 (1 year ago). It is based on the Meteor Lake-U (2023) architecture. It features 12 cores and 14 threads. Base frequency is 1.1 GHz, with boost up to 4.8 GHz. L3 cache: 12 MB (total). L2 cache: 2 MB (per core). Built on 7 nm process technology. Socket: FCBGA2551. Thermal design power (TDP): + 12 MB. Memory support: DDR5. Passmark benchmark score: 12,625 points. Launch price was $448.

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

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Processing Power

The Core Ultra 7 164U packs 12 cores / 14 threads, while the Ryzen 7 3700X offers 8 cores / 16 threads — the Core Ultra 7 164U has 4 more cores. Boost clocks reach 4.8 GHz on the Core Ultra 7 164U versus 4.4 GHz on the Ryzen 7 3700X — a 8.7% clock advantage for the Core Ultra 7 164U (base: 1.1 GHz vs 3.6 GHz). The Core Ultra 7 164U uses the Meteor Lake-U (2023) architecture (7 nm), while the Ryzen 7 3700X uses Matisse (Zen 2) (2019−2020) (7 nm, 12 nm). In PassMark, the Core Ultra 7 164U scores 12,625 against the Ryzen 7 3700X's 22,430 — a 55.9% lead for the Ryzen 7 3700X. L3 cache: 12 MB (total) on the Core Ultra 7 164U vs 32 MB on the Ryzen 7 3700X.

Feature	Core Ultra 7 164U	Ryzen 7 3700X
Cores / Threads	12 / 14+50%	8 / 16
Boost Clock	4.8 GHz+9%	4.4 GHz
Base Clock	1.1 GHz	3.6 GHz+227%
L3 Cache	12 MB (total)	32 MB+167%
L2 Cache	2 MB (per core)	512K (per core)+25500%
Process	7 nm	7 nm, 12 nm
Architecture	Meteor Lake-U (2023)	Matisse (Zen 2) (2019−2020)
PassMark	12,625	22,430+78%
Cinebench R23 Multi	8,766	—
Geekbench 6 Single	2,131	—
Geekbench 6 Multi	8,973	—

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Memory & Platform

The Core Ultra 7 164U uses the FCBGA2551 socket (PCIe 5.0), while the Ryzen 7 3700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches LPDDR5x-6400 on the Core Ultra 7 164U versus DDR4-3200 on the Ryzen 7 3700X — the Core Ultra 7 164U supports 100% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 3700X supports up to 128 GB of RAM compared to 64 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 12 (Core Ultra 7 164U) vs 24 (Ryzen 7 3700X) — the Ryzen 7 3700X offers 12 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Meteor Lake-U (Core Ultra 7 164U) and AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 7 3700X).

Feature	Core Ultra 7 164U	Ryzen 7 3700X
Socket	FCBGA2551	AM4
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	LPDDR5x-6400+100%	DDR4-3200
Max RAM Capacity	64 GB	128 GB+100%
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	12	24+100%

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Advanced Features

Virtualization: VT-x, VT-d (Core Ultra 7 164U) / not specified (Ryzen 7 3700X). The Core Ultra 7 164U includes integrated graphics (Intel Arc), while the Ryzen 7 3700X requires a dedicated GPU. Primary use case: Core Ultra 7 164U targets Enthusiast. Direct competitor: Core Ultra 7 164U rivals Ryzen 7 7840U.