Core Ultra 7 164U
Intel
PassMark
12,625
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Overview
The Core Ultra 7 164U is manufactured by Intel. It was released in 14 December 2023 (1 year ago). It is based on the Meteor Lake-U (2023) architecture. It features 12 cores and 14 threads. Base frequency is 1.1 GHz, with boost up to 4.8 GHz. L3 cache: 12 MB (total). L2 cache: 2 MB (per core). Built on 7 nm process technology. Socket: FCBGA2551. Thermal design power (TDP): + 12 MB. Memory support: DDR5. Passmark benchmark score: 12,625 points. Launch price was $448.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar
FPS Benchmarks
Predicted performance for Core Ultra 7 164U across popular games. Tested paired with RTX 4090 to isolate CPU performance.
Counter-Strike 2
Cyberpunk 2077
Destiny 2
Dota 2
Euro Truck Simulator 2
Genshin Impact
League of Legends
Monster Hunter Wilds
Naraka: Bladepoint
Path of Exile 2
Technical Analysis
Detailed breakdown of Core Ultra 7 164U specifications and capabilities.
Processing Power
The Core Ultra 7 164U is a 12-core / 14-thread processor based on the Meteor Lake-U (2023) architecture, manufactured on a 7 nm process node. It reaches a maximum boost clock of 4.8 GHz from a base frequency of 1.1 GHz— higher boost clocks directly translate to better single-threaded performance and responsiveness in gaming. It carries 12 MB (total) of L3 cache, plus 2 MB (per core) of L2 cache and 112 kB (per core) of L1 cache per core. In the PassMark benchmark (a comprehensive multi-threaded test), it scores 12,625, placing it in the Budget performance tier as a Recent generation product. Geekbench 6 single-core (the most relevant metric for gaming FPS) records 2,131, while multi-core reaches 8,973. Cinebench R23 multi-core (measuring sustained rendering workload performance) scores 8,766.
| Specification | Core Ultra 7 164U |
|---|---|
| Cores / ThreadsPhysical/logical processing units | 12C / 14T |
| Max Boost ClockPeak single-core speed under boost | 4.8 GHz |
| Base ClockGuaranteed minimum operating frequency | 1.1 GHz |
| ArchitectureCPU microarchitecture design | Meteor Lake-U (2023) |
| Process NodeFabrication technology — smaller = more efficient | 7 nm |
| L3 CacheShared cache — reduces memory latency for all cores | 12 MB (total) |
| L2 CachePer-core fast cache for frequently accessed data | 2 MB (per core) |
| L1 CacheUltra-fast per-core cache | 112 kB (per core) |
| Max TemperatureMaximum safe operating temperature (Tjmax) | 110 °C |
| 64-bit Support | Yes |
| PassMark ScoreOverall multi-threaded benchmark score | 12,625 |
| Cinebench R23 MultiSustained multi-core rendering performance | 8,766 |
| Geekbench 6 SingleSingle-core performance — most relevant for gaming | 2,131 |
| Geekbench 6 MultiMulti-core parallel workload performance | 8,973 |
Memory & Platform
The Core Ultra 7 164U fits into the FCBGA2551 socket and supports PCIe 5.0 with 12 total PCIe lanes for expansion cards and storage. It supports DDR5 memory at speeds up to LPDDR5x-6400 (faster RAM improves bandwidth-sensitive workloads), with a maximum capacity of 64 GB across 2 channels (dual-channel doubles bandwidth). Integrated graphics: Intel Arc — allows display output without a dedicated GPU, useful for troubleshooting and light tasks.
| Specification | Core Ultra 7 164U |
|---|---|
| TypeDesktop or Laptop processor | Laptop |
| SeriesProduct family | Intel Meteor Lake-U |
| SocketMotherboard socket required | FCBGA2551 |
| PCIe GenerationPeripheral interconnect speed — affects GPU and SSD bandwidth | PCIe 5.0 |
| PCIe LanesTotal available lanes for GPUs, NVMe drives, and expansion | 12 |
| RAM TypeSupported memory standard | DDR5 |
| Max RAM SpeedMaximum officially supported memory frequency | LPDDR5x-6400 |
| Max RAM CapacityMaximum installable memory | 64 GB |
| RAM ChannelsDual-channel doubles bandwidth vs single-channel | 2 |
| ECC SupportError-Correcting Code memory — prevents data corruption | No |
| Integrated GPUBuilt-in graphics processor | Intel Arc |
| Compatible ChipsetsMotherboard chipsets that support this CPU | Meteor Lake-U |
| Max CPUs in ConfigMulti-socket support for servers | 1 |
Advanced Features
The Core Ultra 7 164U is primarily designed for Enthusiast. Virtualization: VT-x, VT-d — enables running virtual machines efficiently (important for development and server workloads). Its primary market competitor is the Ryzen 7 7840U.
| Specification | Core Ultra 7 164U |
|---|---|
| Primary Use CaseIntended workload category | Enthusiast |
| OverclockingWhether CPU clock can be manually increased | 🔒 Locked |
| AVX-512Advanced vector instructions for AI/ML workloads | ❌ Not Supported |
| VirtualizationHardware-assisted virtualization technology | VT-x, VT-d |
| Direct CompetitorMarket equivalent from rival manufacturer | Ryzen 7 7840U |
Power & Cooling
The Core Ultra 7 164U has a rated TDP (Thermal Design Power) of + 12 MB — this indicates the amount of heat generated under sustained load and determines what cooling solution is needed. No stock cooler is included — you will need to purchase an aftermarket cooler separately. Recommended cooling: Tower 120mm.
| Specification | Core Ultra 7 164U |
|---|---|
| TDPThermal Design Power — heat output under sustained workload | + 12 MB |
| Max TemperatureMaximum safe junction temperature (Tjmax) | 110 °C |
| Included CoolerStock cooler bundled in the box | No |
| Recommended CoolerSuggested aftermarket cooling solution | Tower 120mm |
Value Analysis
Performance ranking position: #1163 out of all indexed processors.
| Specification | Core Ultra 7 164U |
|---|---|
| Launch PriceOriginal retail price at launch | $448 |
| Performance RankPosition in overall performance ranking | #1163 |
| Release DateLaunch date | 14 December 2023 (1 year ago) |
| Release Year | 2023 |
| DesignerArchitecture designer (e.g. Intel, AMD) | Intel |
| ManufacturerFabrication foundry (e.g. TSMC) | Intel |
Specifications Reference
Raw spec sheet for quick lookup. The analysis cards above explain what these fields mean in practice.
4 categories
General Information
8 specs
General Information
8 specs
| Type | Laptop |
| Series | Intel Meteor Lake-U |
| Designer | Intel |
| Launch Price | $448 |
| Manufacturer | Intel |
| Release Date | 14 December 2023 (1 year ago) |
| Architecture Codename | Meteor Lake-U (2023) |
| Performance Ranking Position | 1163 |
Technical Specifications
13 specs
Technical Specifications
13 specs
| Cores | 12 |
| Threads | 14 |
| L1 Cache | 112 kB (per core) |
| L2 Cache | 2 MB (per core) |
| L3 Cache | 12 MB (total) |
| Max Frequency | 4.8 GHz |
| 64-Bit Support | + |
| Base Frequency | 1.1 GHz |
| Efficiency Cores | 8 |
| Performance Cores | 2 |
| Process Technology | 7 nm |
| Low Efficiency Cores | 2 |
| Max Core Temperature | 110 °C |
Compatibility
4 specs
Compatibility
4 specs
| Socket | FCBGA2551 |
| PCIe Generation | PCIe 5.0 |
| Power Consumption (TDP) | + 12 MB |
| Max Processors In Config | 1 |
Memory
3 specs
Memory
3 specs
| RAM Types | DDR5 |
| Memory Channels | 2 |
| Max Memory Capacity | 64 GB |
Similar Performance
Processors with benchmark scores closest to the current hardware, grouped by manufacturer.
Intel (12)
AMD (12)
Our Recommendation for Core Ultra 7 164U
Suggested pairings based on performance balance
Minimum (Avoid Bottleneck) (12)
Recommended (Balanced) (12)
High-End (Max Performance) (12)
Popular Comparisons
Compare Core Ultra 7 164U with other popular CPUs
Compare Core Ultra 7 164U
See how this CPU stacks up against similar alternatives
Better Alternatives (8)
Similar or Lower Performance (8)
