Pentium M 745 vs Turion 64 MT-30

Pentium M 745 vs Turion 64 MT-30 Performance Spectrum

Pentium M 745

1 / 1

465

0.0%

475

+2.2%

Athlon XP 2100+

Athlon XP 2400+

Athlon XP 2700+

Mobile Athlon 64 2800+

Ryzen 5 8640HS

Ryzen Threadripper PRO 3955WX

Ryzen Threadripper PRO 7955WX

Ryzen Threadripper 3990X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Pentium M 745 vs Turion 64 MT-30 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Pentium M 745 vs Turion 64 MT-30: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Pentium M 745

2004

Why buy it

Trade-offs

❌Lower PassMark (465 vs 475).
❌2000% higher power demand at 21W vs 1W.

Turion 64 MT-30

2005

Why buy it

✅+2.2% higher PassMark.
✅Draws 1W instead of 21W, a 20W reduction.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Quick Answers

So, is Turion 64 MT-30 better than Pentium M 745?

It depends on what you want from the system. For gaming, Pentium M 745 is ahead with 12.5% higher max boost clock. For rendering, compiling, streaming, and heavier multitasking, Turion 64 MT-30 pulls ahead with 2.2% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Turion 64 MT-30 is the stronger fit. You are getting 2.2% better PassMark, backed by 1 cores and 1 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Turion 64 MT-30 still makes the most sense overall. Turion 64 MT-30 comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you 2.2% better PassMark.

Which one is more future-proof for 2026 and beyond?

Turion 64 MT-30 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2005 vs 2004) and more multi-core headroom with 1 cores / 1 threads instead of 1/1. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Pentium M 745 vs Turion 64 MT-30 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Pentium M 745

The Pentium M 745 is manufactured by Intel. It was released in 2007-01-01. It is based on the Dothan (2004−2005) architecture. It features 1 cores and 1 threads. Base frequency is 1.8 GHz, with boost up to 1.8 GHz. L3 cache: 0 kB. L2 cache: 2 MB. Built on 90 nm process technology. Socket: PGA478. Thermal design power (TDP): 7.5 Watt. Memory support: DDR2. Passmark benchmark score: 465 points. Launch price was $69.

Turion 64 MT-30

The Turion 64 MT-30 is manufactured by AMD. It was released in 2007-01-01. It is based on the Lancaster (2005−2006) architecture. It features 1 cores and 1 threads. Max frequency: 1.6 GHz. L3 cache: 0 kB. L2 cache: 1 MB. Built on 90 nm process technology. Socket: 754. Thermal design power (TDP): 1 MB. Passmark benchmark score: 475 points. Launch price was $69.

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Processing Power

Both the Pentium M 745 and Turion 64 MT-30 share an identical 1-core/1-thread configuration. Boost clocks reach 1.8 GHz on the Pentium M 745 versus 1.6 GHz on the Turion 64 MT-30 — a 11.8% clock advantage for the Pentium M 745. The Pentium M 745 uses the Dothan (2004−2005) architecture (90 nm), while the Turion 64 MT-30 uses Lancaster (2005−2006) (90 nm). In PassMark, the Pentium M 745 scores 465 against the Turion 64 MT-30's 475 — a 2.1% lead for the Turion 64 MT-30. Both processors carry 0 kB of L3 cache.

Feature	Pentium M 745	Turion 64 MT-30
Cores / Threads	1 / 1	1 / 1
Boost Clock	1.8 GHz+12%	1.6 GHz
Base Clock	1.8 GHz	—
L3 Cache	0 kB	0 kB
L2 Cache	2 MB+100%	1 MB
Process	90 nm	90 nm
Architecture	Dothan (2004−2005)	Lancaster (2005−2006)
PassMark	465	475+2%
Geekbench 6 Single	100	—
Geekbench 6 Multi	100	—

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Memory & Platform

The Pentium M 745 uses the PGA478 socket (PCIe 1.1), while the Turion 64 MT-30 uses 754 (PCIe 2.0) — making them incompatible on the same motherboard.